Nutrient Index

Use links to view the top 100 highest/lowest foods for a nutrient.

Commonly Searched

CaloriesHighestLowestCarbohydrateHighestLowest
CholesterolHighestLowestFatHighestLowest
FiberHighestLowestProteinHighestLowest
SaltHighestLowestSaturated FatHighestLowest
SugarHighestLowestTrans FatHighestLowest

All Nutrients

Adjusted ProteinHighestLowestAlanineHighestLowest
Alcohol, ethylHighestLowestArginineHighestLowest
AshHighestLowestAspartic acidHighestLowest
BetaineHighestLowestBeta-sitosterolHighestLowest
CaffeineHighestLowestCalcium, CaHighestLowest
CampesterolHighestLowestCarbohydrate, by differenceHighestLowest
Carotene, alphaHighestLowestCarotene, betaHighestLowest
CholesterolHighestLowestCholine, totalHighestLowest
Copper, CuHighestLowestCryptoxanthin, betaHighestLowest
CystineHighestLowestEnergyHighestLowest
EnergyHighestLowestFatty acids, total monounsaturatedHighestLowest
Fatty acids, total polyunsaturatedHighestLowestFatty acids, total saturatedHighestLowest
Fatty acids, total transHighestLowestFatty acids, total trans-monoenoicHighestLowest
Fatty acids, total trans-polyenoicHighestLowestFiber, total dietaryHighestLowest
Fluoride, FHighestLowestFolate, DFEHighestLowest
Folate, foodHighestLowestFolate, totalHighestLowest
Folic acidHighestLowestFructoseHighestLowest
GalactoseHighestLowestGlucose (dextrose)HighestLowest
Glutamic acidHighestLowestGlycineHighestLowest
HistidineHighestLowestHydroxyprolineHighestLowest
Iron, FeHighestLowestIsoleucineHighestLowest
LactoseHighestLowestLeucineHighestLowest
Lutein + zeaxanthinHighestLowestLycopeneHighestLowest
LysineHighestLowestMagnesium, MgHighestLowest
MaltoseHighestLowestManganese, MnHighestLowest
MethionineHighestLowestNiacinHighestLowest
Pantothenic acidHighestLowestPhenylalanineHighestLowest
Phosphorus, PHighestLowestPhytosterolsHighestLowest
Potassium, KHighestLowestProlineHighestLowest
ProteinHighestLowestRetinolHighestLowest
RiboflavinHighestLowestSelenium, SeHighestLowest
SerineHighestLowestSodium, NaHighestLowest
StarchHighestLowestStigmasterolHighestLowest
SucroseHighestLowestSugars, totalHighestLowest
TheobromineHighestLowestThiaminHighestLowest
ThreonineHighestLowestTocopherol, betaHighestLowest
Tocopherol, deltaHighestLowestTocopherol, gammaHighestLowest
Total lipid (fat)HighestLowestTryptophanHighestLowest
TyrosineHighestLowestValineHighestLowest
Vitamin A, IUHighestLowestVitamin A, RAEHighestLowest
Vitamin B-12HighestLowestVitamin B-12, addedHighestLowest
Vitamin B-6HighestLowestVitamin C, total ascorbic acidHighestLowest
Vitamin DHighestLowestVitamin E (alpha-tocopherol)HighestLowest
Vitamin E, addedHighestLowestVitamin K (phylloquinone)HighestLowest
WaterHighestLowestZinc, ZnHighestLowest

Fatty Acids

10:0HighestLowest12:0HighestLowest
13:0HighestLowest14:0HighestLowest
14:1HighestLowest15:0HighestLowest
15:1HighestLowest16:0HighestLowest
16:1 cHighestLowest16:1 tHighestLowest
16:1 undifferentiatedHighestLowest17:0HighestLowest
17:1HighestLowest18:0HighestLowest
18:1 cHighestLowest18:1 tHighestLowest
18:1 undifferentiatedHighestLowest18:2 CLAsHighestLowest
18:2 iHighestLowest18:2 n-6 c,cHighestLowest
18:2 t not further definedHighestLowest18:2 t,tHighestLowest
18:2 undifferentiatedHighestLowest18:3 n-3 c,c,cHighestLowest
18:3 n-6 c,c,cHighestLowest18:3 undifferentiatedHighestLowest
18:3iHighestLowest18:4HighestLowest
20:0HighestLowest20:1HighestLowest
20:2 n-6 c,cHighestLowest20:3 n-3HighestLowest
20:3 n-6HighestLowest20:3 undifferentiatedHighestLowest
20:4 n-6HighestLowest20:4 undifferentiatedHighestLowest
20:5 n-3HighestLowest21:5HighestLowest
22:0HighestLowest22:1 cHighestLowest
22:1 tHighestLowest22:1 undifferentiatedHighestLowest
22:4HighestLowest22:5 n-3HighestLowest
22:6 n-3HighestLowest24:0HighestLowest
24:1 cHighestLowest4:0HighestLowest
6:0HighestLowest8:0HighestLowest
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