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Top 100 Foods lowest in Iron, Fe

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed0.00mg
Babyfood, juice, pear0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed0.00mg
Margarine, vegetable oil spread, 20% fat0.00mg
Oil, vegetable, babassu0.00mg
Fish oil, menhaden, fully hydrogenated0.00mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.00mg
CAMPBELL Soup Company, CAMPBELL'S Turkey Gravy0.00mg
Fish oil, menhaden0.00mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup0.00mg
Fish oil, sardine0.00mg
Water, tap, municipal0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Broccoli Soup, condensed0.00mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.00mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Turkey Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Chicken Soup, condensed0.00mg
Fat, beef tallow0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Celery Soup, condensed0.00mg
Oil, vegetable, cocoa butter0.00mg
Margarine-like spread, stick or tub, sweetened0.00mg
Shortening frying (heavy duty), beef tallow and cottonseed0.00mg
CAMPBELL Soup Company, SWANSON, Chicken A La King0.00mg
Alcoholic beverage, beer, light, BUD LIGHT0.00mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted0.00mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0.00mg
Margarine, regular, tub, composite, 80% fat, with salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed0.00mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0.00mg
Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed0.00mg
Vegetable oil, soybean lecithin0.00mg
Limeade, frozen concentrate, prepared with water0.00mg
Breakfast type drink, orange flavor, reduced sugar0.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat0.00mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Tomato Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Chicken Gravy0.00mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients0.00mg
Margarine, vegetable oil spread, 60% fat, stick, no salt0.00mg
Oil, vegetable, apricot kernel0.00mg
Cream, half and half, fat free0.00mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0.00mg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mg
Oil, whale, bowhead (Alaska Native)0.00mg
Sour cream, fat free0.00mg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.00mg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.00mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0.00mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0.00mg
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.00mg
Alcoholic beverage, distilled, gin, 90 proof0.00mg
Fish oil, cod liver0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Golden Mushroom Soup, condensed0.00mg
Margarine, regular, tub, unsalted, composite, 80% fat0.00mg
Frostings, vanilla, creamy, dry mix0.00mg
Water, bottled, PERRIER0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed0.00mg
Margarine-like spread, SMART BALANCE Light Buttery Spread0.00mg
Leavening agents, baking soda0.00mg
Vegetable oil, palm kernel0.00mg
Shortening industrial, soybean (hydrogenated) and cottonseed0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve0.00mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0.00mg
Fat, mutton tallow0.00mg
SILK Original Creamer0.00mg
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup0.00mg
Pectin, liquid0.00mg
Limeade, frozen concentrate0.00mg
Oil, soybean, salad or cooking, (partially hydrogenated)0.00mg
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00mg
Fluid replacement, electrolyte solution (include PEDIALYTE)0.00mg
Shortening bread, soybean (hydrogenated) and cottonseed0.00mg
Oil, vegetable, poppyseed0.00mg
Pears, asian, raw0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup0.00mg
Soup, chicken rice, dry, mix, prepared with water0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom with Roasted Garlic Soup, condensed0.00mg
Vegetable oil, oat0.00mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.00mg
Margarine, regular, unspecified oils, without added salt0.00mg
Flaxseed oil0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup0.00mg
Orange-flavor drink, breakfast type, powder, prepared with water0.00mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0.00mg
Oil, PAM cooking spray, original0.00mg
Babyfood, apple yogurt dessert, strained0.00mg
CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy0.00mg
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