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Top 100 Foods lowest in Iron, Fe

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Values shown for 100 gram serving size

Cream, half and half, fat free0.00mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0.00mg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mg
Oil, whale, bowhead (Alaska Native)0.00mg
Sour cream, fat free0.00mg
Meat drippings (lard, beef tallow, mutton tallow)0.00mg
Mayonnaise, low sodium, low calorie or diet0.00mg
Fish oil, salmon0.00mg
Shortening industrial, lard and vegetable oil0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Broth, condensed0.00mg
Margarine, regular, tub, unsalted, composite, 80% fat0.00mg
Frostings, vanilla, creamy, dry mix0.00mg
Water, bottled, PERRIER0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed0.00mg
Margarine-like spread, SMART BALANCE Light Buttery Spread0.00mg
Leavening agents, baking soda0.00mg
Vegetable oil, palm kernel0.00mg
Shortening industrial, soybean (hydrogenated) and cottonseed0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve0.00mg
Oil, vegetable, cottonseed, salad or cooking0.00mg
Oil, corn and canola0.00mg
Fish oil, sardine0.00mg
Pectin, liquid0.00mg
Limeade, frozen concentrate0.00mg
Oil, soybean, salad or cooking, (partially hydrogenated)0.00mg
Oil, vegetable, canola0.00mg
Vegetable oil, avocado0.00mg
Lard0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup0.00mg
CAMPBELL Soup Company, PACE, Tequila Lime Salsa0.00mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed0.00mg
Orange-flavor drink, breakfast type, powder, prepared with water0.00mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy0.00mg
Oil, vegetable, ucuhuba butter0.00mg
Fat, duck0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed0.00mg
Fat, goose0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Chicken Gravy0.00mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients0.00mg
Margarine, vegetable oil spread, 60% fat, stick, no salt0.00mg
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned0.00mg
SILK Coffee, soymilk0.00mg
Salad dressing, home recipe, vinegar and oil0.00mg
SILK French Vanilla Creamer0.00mg
Margarine, regular, hard, soybean (hydrogenated)0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed0.00mg
Babyfood, juice, pear0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Beef Gravy0.00mg
Oil, vegetable, nutmeg butter0.00mg
Shortening household soybean (hydrogenated) and palm0.00mg
Water, tap, drinking0.00mg
Water, bottled, non-carbonated, DANNON0.00mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.00mg
Water, bottled, generic0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup0.00mg
Margarine, vegetable oil spread, 20% fat, without salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.00mg
Fish oil, herring0.00mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.00mg
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)0.00mg
Oil, vegetable, hazelnut0.00mg
Oil, sesame, salad or cooking0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed0.00mg
Oil, spotted seal (Alaska Native)0.00mg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, French Onion Soup, condensed0.00mg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0.00mg
Animal fat, bacon grease0.00mg
Vegetable oil, oat0.00mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Consomme, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup0.00mg
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed0.00mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0.00mg
Vegetable oil, soybean lecithin0.00mg
Oil, vegetable, almond0.00mg
Candies, hard, dietetic or low calorie (sorbitol)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed0.00mg
Shortening, confectionery, fractionated palm0.00mg
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