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Top 100 Foods lowest in Iron, Fe

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed0.00mg
Babyfood, juice, pear0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed0.00mg
Margarine, vegetable oil spread, 20% fat0.00mg
Oil, vegetable, babassu0.00mg
Fish oil, menhaden, fully hydrogenated0.00mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.00mg
CAMPBELL Soup Company, CAMPBELL'S Turkey Gravy0.00mg
Fish oil, menhaden0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed0.00mg
Margarine-like spread, SMART BALANCE Light Buttery Spread0.00mg
Leavening agents, baking soda0.00mg
Vegetable oil, palm kernel0.00mg
Shortening industrial, soybean (hydrogenated) and cottonseed0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve0.00mg
Oil, vegetable, cottonseed, salad or cooking0.00mg
Oil, corn and canola0.00mg
Fish oil, sardine0.00mg
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy0.00mg
Chewing gum, sugarless0.00mg
Vegetable oil, mustard0.00mg
Fish oil, herring0.00mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Turkey Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Chicken Soup, condensed0.00mg
Shortening bread, soybean (hydrogenated) and cottonseed0.00mg
Oil, vegetable, poppyseed0.00mg
Pears, asian, raw0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup0.00mg
Soup, chicken rice, dry, mix, prepared with water0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom with Roasted Garlic Soup, condensed0.00mg
Oil, vegetable, cocoa butter0.00mg
Margarine-like spread, stick or tub, sweetened0.00mg
Shortening frying (heavy duty), beef tallow and cottonseed0.00mg
CAMPBELL Soup Company, SWANSON, Chicken A La King0.00mg
Alcoholic beverage, beer, light, BUD LIGHT0.00mg
Flaxseed oil0.00mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken with Rice Soup, condensed0.00mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0.00mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0.00mg
Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies0.00mg
Fat, duck0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed0.00mg
Vegetable oil, soybean lecithin0.00mg
Oil, vegetable, almond0.00mg
Candies, hard, dietetic or low calorie (sorbitol)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed0.00mg
Fat, chicken0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.00mg
Ice creams, vanilla, fat free0.00mg
Water, bottled, non-carbonated, EVIAN0.00mg
SILK French Vanilla Creamer0.00mg
SILK Hazelnut Creamer0.00mg
Oil, vegetable, industrial, canola for salads, woks and light frying0.00mg
Cream, half and half, fat free0.00mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0.00mg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mg
Oil, whale, bowhead (Alaska Native)0.00mg
Sour cream, fat free0.00mg
Meat drippings (lard, beef tallow, mutton tallow)0.00mg
Mayonnaise, low sodium, low calorie or diet0.00mg
Fish oil, salmon0.00mg
Shortening industrial, lard and vegetable oil0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Broth, condensed0.00mg
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.00mg
Oil, vegetable, teaseed0.00mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.00mg
Water, bottled, generic0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed0.00mg
Water, tap, municipal0.00mg
Pectin, liquid0.00mg
Limeade, frozen concentrate0.00mg
Oil, soybean, salad or cooking, (partially hydrogenated)0.00mg
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)0.00mg
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00mg
Fluid replacement, electrolyte solution (include PEDIALYTE)0.00mg
Oil, vegetable, canola0.00mg
Vegetable oil, avocado0.00mg
Lard0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup0.00mg
Coffee, instant, with sugar, mocha-flavor, powder0.00mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.00mg
Margarine, regular, unspecified oils, without added salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Consomme, condensed0.00mg
CAMPBELL Soup Company, PACE, Tequila Lime Salsa0.00mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0.00mg
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