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Top 100 Foods lowest in Iron, Fe

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Celery Soup, condensed0.00mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00mg
Candies, gum drops, dietetic or low calorie (sorbitol)0.00mg
CAMPBELL Soup Company, PACE, Pico De Gallo0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice0.00mg
Margarine, vegetable oil spread, 60% fat, stick0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed0.00mg
Sour cream, fat free0.00mg
Oil, wheat germ0.00mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed0.00mg
Fat, turkey0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Beef Gravy0.00mg
Oil, vegetable, nutmeg butter0.00mg
Shortening household soybean (hydrogenated) and palm0.00mg
Water, tap, drinking0.00mg
Water, bottled, non-carbonated, DANNON0.00mg
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.00mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0.00mg
CAMPBELL Soup Company, CAMPBELL'S Turkey Gravy0.00mg
Fish oil, menhaden0.00mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup0.00mg
Fish oil, sardine0.00mg
Syrups, dietetic0.00mg
Water, tap, municipal0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Broccoli Soup, condensed0.00mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.00mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Turkey Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Chicken Soup, condensed0.00mg
Oil, sesame, salad or cooking0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed0.00mg
Pears, asian, raw0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup0.00mg
Soup, chicken rice, dry, mix, prepared with water0.00mg
Lard0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup0.00mg
Coffee, instant, with sugar, mocha-flavor, powder0.00mg
Margarine, regular, unspecified oils, without added salt0.00mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed0.00mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup0.00mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.00mg
CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup0.00mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0.00mg
Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed0.00mg
Oil, vegetable, sunflower, high oleic (70% and over)0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed0.00mg
Margarine-like spread, reduced calorie, 40% fat, stick, with salt0.00mg
Oil, bearded seal (Oogruk) (Alaska Native)0.00mg
Limeade, frozen concentrate, prepared with water0.00mg
Breakfast type drink, orange flavor, reduced sugar0.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Chicken Gravy0.00mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients0.00mg
Margarine, vegetable oil spread, 60% fat, stick, no salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Broth, condensed0.00mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.00mg
Cream, half and half, fat free0.00mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0.00mg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mg
Oil, whale, bowhead (Alaska Native)0.00mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0.00mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0.00mg
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.00mg
Alcoholic beverage, distilled, gin, 90 proof0.00mg
Fish oil, cod liver0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Golden Mushroom Soup, condensed0.00mg
Margarine, regular, tub, unsalted, composite, 80% fat0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed0.00mg
Candies, MASTERFOODS USA, SKITTLES Tropical Bite Size Candies0.00mg
Margarine-like spread, BENECOL Light Spread0.00mg
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy0.00mg
Chewing gum, sugarless0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.00mg
Margarine-like spread, 70% fat, liquid, with salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup0.00mg
Chewing gum0.00mg
Shortening, institutional, composite0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken with Herbs Soup, condensed0.00mg
Syrups, corn, light0.00mg
Oil, soybean, salad or cooking, (partially hydrogenated)0.00mg
Fat, beef tallow0.00mg
Oil, spotted seal (Alaska Native)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom with Roasted Garlic Soup, condensed0.00mg
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat0.00mg
CAMPBELL Soup Company, CAMPBELL'S Chicken Gravy0.00mg
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