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Top 100 Foods lowest in Iron, Fe

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed0.00mg
Babyfood, juice, pear0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed0.00mg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.00mg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.00mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0.00mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0.00mg
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.00mg
Alcoholic beverage, distilled, gin, 90 proof0.00mg
Fish oil, cod liver0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Golden Mushroom Soup, condensed0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.00mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0.00mg
CAMPBELL Soup Company, CAMPBELL'S Turkey Gravy0.00mg
Fish oil, menhaden0.00mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup0.00mg
Margarine, vegetable oil spread, 20% fat, without salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.00mg
Margarine-like spread, 70% fat, liquid, with salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup0.00mg
Chewing gum0.00mg
Shortening, institutional, composite0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken with Herbs Soup, condensed0.00mg
Syrups, corn, light0.00mg
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)0.00mg
Oil, vegetable, hazelnut0.00mg
Fat, beef tallow0.00mg
Oil, vegetable, canola0.00mg
Vegetable oil, avocado0.00mg
Lard0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup0.00mg
Coffee, instant, with sugar, mocha-flavor, powder0.00mg
Flaxseed oil0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed0.00mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted0.00mg
Salad dressing, mayonnaise, imitation, soybean0.00mg
Butter oil, anhydrous0.00mg
Water, tap, well0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup0.00mg
Alcoholic beverage, beer, regular, BUDWEISER0.00mg
Fat, goose0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Chicken Gravy0.00mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients0.00mg
Margarine, vegetable oil spread, 60% fat, stick, no salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Broth, condensed0.00mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.00mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mg
CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy0.00mg
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed0.00mg
Oil, vegetable, walnut0.00mg
Margarine, vegetable oil spread, 60% fat, stick0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed0.00mg
Sour cream, fat free0.00mg
Meat drippings (lard, beef tallow, mutton tallow)0.00mg
Mayonnaise, low sodium, low calorie or diet0.00mg
Fish oil, salmon0.00mg
Shortening industrial, lard and vegetable oil0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Broth, condensed0.00mg
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.00mg
Oil, vegetable, teaseed0.00mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.00mg
Water, bottled, generic0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed0.00mg
Water, tap, municipal0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Broccoli Soup, condensed0.00mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.00mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Turkey Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Chicken Soup, condensed0.00mg
Oil, sesame, salad or cooking0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed0.00mg
Oil, spotted seal (Alaska Native)0.00mg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, French Onion Soup, condensed0.00mg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0.00mg
Animal fat, bacon grease0.00mg
Vegetable oil, oat0.00mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Consomme, condensed0.00mg
CAMPBELL Soup Company, PACE, Tequila Lime Salsa0.00mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed0.00mg
Orange-flavor drink, breakfast type, powder, prepared with water0.00mg
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