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Top 100 Foods highest in 18:1 c

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Values shown for 100 gram serving size

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)69.893g
Oil, vegetable, canola61.714g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying60.592g
Oil, vegetable, industrial, canola for salads, woks and light frying59.496g
Oil, corn and canola57.142g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings57.029g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying47.292g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)43.556g
Oil, cooking and salad, ENOVA, 80% diglycerides36.266g
Peanut butter with omega-3, creamy35.351g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed33.364g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening31.734g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables31.620g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose31.487g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings31.134g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections30.848g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying30.744g
Nuts, almonds30.611g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor30.324g
Shortening, vegetable, household, composite30.309g
Margarine, regular, tub, composite, 80% fat, with salt30.293g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening29.315g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking27.333g
Pork, fresh, separable fat, raw26.857g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry26.228g
McDONALD'S, Peanuts (for Sundaes)25.117g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries25.077g
Pork, fresh, separable fat, cooked25.008g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)24.751g
Margarine, regular, unspecified oils, with salt added24.488g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils24.488g
Pork, fresh, enhanced, composite of separable fat, cooked22.822g
USDA Commodity Food, oil, vegetable, low saturated fat22.730g
USDA Commodity Food, oil, vegetable, soybean, refined22.571g
Oil, soybean, salad or cooking22.550g
Pork, cured, ham, separable fat, boneless, unheated22.105g
Pork, cured, ham, separable fat, boneless, heated21.881g
Oil, vegetable, industrial, soy, refined, for woks and light frying21.541g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub21.385g
Pork, fresh, enhanced, composite of separable fat, raw19.797g
Oil, vegetable, industrial, palm and palm kernel, filling fat19.702g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries19.650g
Salad dressing, mayonnaise, soybean oil, with salt19.385g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick19.226g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18.353g
Margarine, vegetable oil spread, 60% fat, stick17.584g
Butter, salted16.978g
Butter, without salt16.978g
Margarine-like spread, BENECOL Light Spread16.689g
Baking chocolate, unsweetened, squares15.994g
Margarine-butter blend, soybean oil and butter15.789g
Margarine, margarine-like vegetable oil spread, 60% fat, tub15.683g
McDONALD'S, Sausage Patty15.324g
Pepperoni, pork, beef14.335g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning13.553g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat13.305g
Margarine-like spread, SMART BALANCE Light Buttery Spread13.213g
Candies, chocolate, dark, 70-85% cacao solids12.629g
Margarine-like spread, (approximately 37% fat), unspecified oils12.558g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 200712.508g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)12.486g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 200712.016g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 200712.015g
Margarine Spread, approximately 48% fat, tub11.894g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor11.423g
Candies, chocolate, dark, 60-69% cacao solids11.318g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil11.263g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 200711.036g
Salad dressing, ranch dressing, commercial, regular10.987g
McDONALD'S, Creamy Ranch Sauce10.928g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added10.711g
Smoked link sausage, pork10.302g
Snacks, tortilla chips, plain, yellow corn10.128g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted9.847g
Salami, cooked, beef and pork9.785g
Candies, chocolate, dark, not further specified9.579g
Candies, chocolate, dark, 45-59% cacao solids9.312g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20078.710g
Doughnuts, cake-type, plain, chocolate-coated or frosted8.352g
McDONALD'S, Hash Browns8.266g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20078.247g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20078.042g
Salad dressing, mayonnaise, light8.015g
McDONALD'S, Chicken SELECTS Premium Breast Strips7.860g
Seeds, sunflower seed kernels, oil roasted, without salt7.859g
Seeds, sunflower seed kernels, oil roasted, with salt added7.859g
Pork, fresh, spareribs, separable lean and fat, raw7.751g
McDONALD'S, Chicken McNUGGETS7.682g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20077.611g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20077.590g
McDONALD'S, French Fries7.563g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20077.387g
Snacks, corn-based, extruded, chips, plain7.382g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised7.345g
Noodles, flat, crunchy, Chinese restaurant7.277g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20077.264g
POPEYES, Biscuit, analyzed prior to November 20067.262g
Beef, ground, patties, frozen, cooked, broiled7.255g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched7.173g
Cookies, chocolate chip, commercially prepared, soft-type7.173g
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