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Top 100 Foods lowest in Lutein + zeaxanthin

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mcg
Beef, retail cuts, separable fat, raw0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mcg
Beef, retail cuts, separable fat, cooked0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Reddi Wip Fat Free Whipped Topping0mcg
Mollusks, clam, mixed species, raw0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0mcg
Soup, chicken broth, low sodium, canned0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Chicken nuggets, frozen, cooked0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0mcg
Beans, pinto, mature seeds, canned0mcg
Mung beans, mature seeds, raw0mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Soy sauce made from hydrolyzed vegetable protein0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)0mcg
Salad dressing, french dressing, reduced calorie0mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0mcg
Crustaceans, crab, blue, cooked, moist heat0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg
Peanut butter, reduced sodium0mcg
Babyfood, dinner, spaghetti and tomato and meat, junior0mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg
Snacks, potato chips, made from dried potatoes, reduced fat0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg
Malted drink mix, natural, powder, prepared with whole milk0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg
Fish, salmon, coho (silver), raw (Alaska Native)0mcg
Pork, cured, ham, whole, separable lean only, unheated0mcg
Grapefruit, sections, canned, juice pack, solids and liquids0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Oven-roasted chicken breast roll0mcg
Lima beans, immature seeds, raw0mcg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Mollusks, oyster, eastern, wild, raw0mcg
Sausage, summer, pork and beef, sticks, with cheddar cheese0mcg
Sauce, oyster, ready-to-serve0mcg
Game meat, bison, separable lean only, cooked, roasted0mcg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour0mcg
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0mcg
Cheese, provolone0mcg
Babyfood, juice, apple and grape0mcg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0mcg
Alfalfa seeds, sprouted, raw0mcg
Eggs, scrambled, frozen mixture0mcg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0mcg
Ostrich, oyster, raw0mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Sour cream, imitation, cultured0mcg
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0mcg
Squash, winter, butternut, cooked, baked, without salt0mcg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0mcg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0mcg
Pork, cured, ham, extra lean and regular, canned, unheated0mcg
Sour dressing, non-butterfat, cultured, filled cream-type0mcg
Eggplant, cooked, boiled, drained, without salt0mcg
Soup, cream of mushroom, low sodium, ready-to-serve, canned0mcg
Fish, cod, Atlantic, dried and salted0mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)0mcg
Soy flour, low-fat, crude protein basis (N x 6.25)0mcg
Rice, white, long-grain, regular, cooked0mcg
Margarine, regular, stick, unsalted, composite, 80% fat0mcg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0mcg
Coffee, instant, decaffeinated, powder, prepared with water0mcg
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