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Top 100 Foods lowest in Lutein + zeaxanthin

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Values shown for 100 gram serving size

Nopales, cooked, without salt0mcg
Ostrich, outside strip, cooked0mcg
Seaweed, spirulina, dried0mcg
Syrups, table blends, pancake0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0mcg
Candies, sesame crunch0mcg
Cream, half and half, fat free0mcg
Game meat, caribou, cooked, roasted0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0mcg
Ham, minced0mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Pineapple, canned, light syrup pack, solids and liquids0mcg
Frankfurter, low sodium0mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Salad dressing, italian dressing, reduced calorie0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Ostrich, tip trimmed, raw0mcg
Peanuts, all types, raw0mcg
Game meat, raccoon, cooked, roasted0mcg
Turkey, all classes, meat only, cooked, roasted0mcg
Soup, pea, green, canned, condensed0mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0mcg
Pastrami, turkey0mcg
Ham and cheese loaf or roll0mcg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Crustaceans, crab, blue, cooked, moist heat0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg
Peanut butter, reduced sodium0mcg
Babyfood, dinner, spaghetti and tomato and meat, junior0mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0mcg
Malted drink mix, natural, powder, prepared with whole milk0mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg
Snacks, potato chips, made from dried potatoes, reduced fat0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg
Fish, salmon, coho (silver), raw (Alaska Native)0mcg
Pork, cured, ham, whole, separable lean only, unheated0mcg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0mcg
Chayote, fruit, raw0mcg
Vegetable oil, coconut0mcg
Cheese, provolone, reduced fat0mcg
Carbonated beverage, cream soda0mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Salad dressing, caesar, low calorie0mcg
Carrots, canned, no salt added, drained solids0mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg
Turkey breast meat0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
Vital wheat gluten0mcg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0mcg
Beans, great northern, mature seeds, raw0mcg
Chicken, feet, boiled0mcg
Candies, peanut bar0mcg
Veal, sirloin, separable lean and fat, cooked, roasted0mcg
Salad dressing, blue or roquefort cheese dressing, fat-free0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0mcg
Salami, Italian, pork0mcg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0mcg
Sour cream, fat free0mcg
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0mcg
Frozen novelties, ice type, lime0mcg
Cereals ready-to-eat, wheat and malt barley flakes0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, raw0mcg
Frozen yogurts, chocolate0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg
Pork, fresh, loin, whole, separable lean only, raw0mcg
Natto0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Lima beans, immature seeds, frozen, fordhook, unprepared0mcg
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