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Top 100 Foods highest in Methionine

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Values shown for 100 gram serving size

Egg, white, dried, powder, glucose reduced3.204g
Egg, white, dried, flakes, glucose reduced2.991g
Egg, white, dried2.790g
Fish, cod, Atlantic, dried and salted1.859g
Fish, whitefish, dried (Alaska Native)1.740g
Seal, bearded (Oogruk), meat, dried (Alaska Native)1.684g
Seeds, sesame flour, low-fat1.656g
Egg, whole, dried, stabilized, glucose reduced1.557g
Egg, whole, dried1.477g
Egg Mix, USDA Commodity1.443g
Whale, beluga, meat, dried (Alaska Native)1.353g
Seeds, sesame flour, partially defatted1.331g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)1.272g
Smelt, dried (Alaska Native)1.240g
Mollusks, whelk, unspecified, cooked, moist heat1.205g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO1.150g
Seaweed, spirulina, dried1.149g
Soy protein isolate, potassium type, crude protein basis1.130g
Soy protein isolate, potassium type1.130g
Soy protein isolate1.130g
Cheese, parmesan, shredded1.114g
Cheese, parmesan, dry grated, reduced fat1.114g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus1.100g
Seeds, sunflower seed flour, partially defatted1.043g
Seeds, sesame flour, high-fat1.016g
Cheese, parmesan, grated1.016g
Nuts, brazilnuts, dried, unblanched1.008g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.998g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.968g
Cheese, parmesan, hard0.958g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.941g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.928g
Chicken, broilers or fryers, breast, meat only, cooked, fried0.925g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.925g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.925g
Fish, sturgeon, mixed species, smoked0.924g
Mutton, cooked, roasted (Navajo)0.918g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.914g
Chicken, stewing, light meat, meat only, cooked, stewed0.914g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.912g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.912g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.912g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.911g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.910g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0.910g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.910g
Chicken, broilers or fryers, light meat, meat only, cooked, fried0.908g
Milk, dry, nonfat, regular, without added vitamin A0.907g
Milk, dry, nonfat, regular, with added vitamin A0.907g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.905g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.904g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.903g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.901g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.897g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.896g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.894g
Turkey, fryer-roasters, wing, meat only, cooked, roasted0.893g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.891g
Milk, dry, nonfat, calcium reduced0.890g
Fish, tuna, yellowfin, fresh, cooked, dry heat0.887g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.886g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.886g
Fish, tuna, fresh, bluefin, cooked, dry heat0.885g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.884g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.883g
Milk, dry, nonfat, instant, with added vitamin A0.880g
Seeds, sesame seed kernels, dried (decorticated)0.880g
Milk, dry, nonfat, instant, without added vitamin A0.880g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.879g
Fish, yellowtail, mixed species, cooked, dry heat0.878g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.875g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised0.875g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.874g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0.874g
Turkey, fryer-roasters, light meat, meat only, cooked, roasted0.874g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.873g
Turkey, fryer-roasters, breast, meat only, cooked, roasted0.871g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled0.870g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.869g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.869g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.866g
Turkey, young hen, light meat, meat only, cooked, roasted0.866g
Turkey, all classes, light meat, cooked, roasted0.866g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.865g
Turkey, young tom, light meat, meat only, cooked, roasted0.865g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.864g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.863g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.863g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour0.862g
Fish, tuna, light, canned in oil, drained solids0.862g
Fish, tuna, light, canned in oil, without salt, drained solids0.862g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.861g
Fish, halibut, cooked, with skin (Alaska Native)0.861g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised0.861g
Milk, buttermilk, dried0.860g
Pork, cured, bacon, cooked, microwaved0.859g
Chicken, broilers or fryers, breast, meat only, cooked, roasted0.859g
Veal, leg (top round), separable lean only, cooked, braised0.857g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.857g
Turkey, fryer-roasters, meat only, cooked, roasted0.856g
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