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Top 100 Foods highest in Thiamin

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Values shown for 100 gram serving size

WORTHINGTON Meatless Corned Beef, frozen, unprepared20.570mg
WORTHINGTON Prosage Links, frozen, unprepared16.690mg
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared13.600mg
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared11.200mg
MORNINGSTAR FARMS Veggie Sausage Patties, frozen, unprepared11.000mg
WORTHINGTON FriPats, frozen, unprepared10.520mg
MORNINGSTAR FARMS Veggie Bacon Strips, frozen, unprepared10.100mg
WORTHINGTON Stripples, frozen, unprepared10.100mg
Yeast extract spread9.700mg
Formulated bar, POWER BAR, chocolate8.060mg
Cereals ready-to-eat, Ralston Crispy Hexagons7.550mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)6.288mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes5.500mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes5.200mg
Soup, cream of vegetable, dry, powder5.180mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios5.170mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL5.000mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 195.000mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes5.000mg
Cereals ready-to-eat, Ralston Enriched Bran flakes4.713mg
Cereals ready-to-eat, Ralston Corn Flakes4.483mg
Bacon, meatless4.400mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX4.395mg
Malted drink mix, natural, with added nutrients, powder4.233mg
Luncheon slices, meatless4.000mg
Babyfood, cereal, rice, with bananas, dry3.970mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal3.870mg
Babyfood, cereal, high protein, with apple and orange, dry3.790mg
Babyfood, cereal, mixed, with bananas, dry3.780mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal3.730mg
Babyfood, cereal, oatmeal, with bananas, dry3.600mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar3.394mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS3.330mg
WORTHINGTON Turkee Slices, canned, unprepared3.290mg
Seeds, sunflower seed flour, partially defatted3.187mg
Malted drink mix, chocolate, with added nutrients, powder3.052mg
WORTHINGTON Dinner Roast, frozen, unprepared3.040mg
WORTHINGTON Dinner Roast, frozen, unprepared3.040mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal3.000mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors2.949mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS2.830mg
Babyfood, cereal, oatmeal, dry2.805mg
MORNINGSTAR FARMS Grillers Original, frozen, unprepared2.800mg
Babyfood, cereal, oatmeal, with honey, dry2.771mg
Rice bran, crude2.753mg
Babyfood, cereal, barley, dry2.737mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY2.730mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran2.730mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar2.727mg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar2.727mg
Seeds, sesame flour, high-fat2.684mg
Veggie burgers or soyburgers, unprepared2.651mg
Babyfood, cereal, rice, dry2.645mg
Cereals ready-to-eat, rice, puffed, fortified2.600mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus2.600mg
Cereals ready-to-eat, wheat, puffed, fortified2.600mg
Seeds, sesame meal, partially defatted2.573mg
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH2.530mg
Seeds, sesame flour, partially defatted2.530mg
Seeds, sesame flour, low-fat2.516mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst2.500mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES2.500mg
Babyfood, cereal, mixed, dry2.438mg
Seaweed, spirulina, dried2.380mg
Leavening agents, yeast, baker's, active dry2.360mg
Sausage, meatless2.343mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original2.270mg
WORTHINGTON Stakelets, frozen, unprepared2.270mg
Cereals ready-to-eat, UNCLE SAM CEREAL2.270mg
Seeds, cottonseed meal, partially defatted (glandless)2.217mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes2.170mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes2.130mg
Seeds, cottonseed flour, partially defatted (glandless)2.102mg
Seeds, cottonseed flour, low fat (glandless)2.089mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES2.057mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)2.052mg
Cereals, oats, instant, fortified, plain, dry2.050mg
Cereals ready-to-eat, Ralston Crispy Rice2.050mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH2.000mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular1.970mg
Cereals ready-to-eat, GENERAL MILLS, KIX1.955mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS1.932mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted1.908mg
MORNINGSTAR FARMS Veggie Sausage Links, frozen, unprepared1.900mg
Wheat germ, crude1.882mg
Leavening agents, yeast, baker's, compressed1.880mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush1.875mg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1.870mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S1.840mg
WORTHINGTON Saucettes, canned, unprepared1.840mg
Cereals, MALT-O-MEAL, plain, dry1.840mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES1.822mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus1.800mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond1.800mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1.740mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS1.732mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS1.720mg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1.710mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K1.700mg
MORNINGSTAR FARMS Veggie Bites Country Scramble, frozen, unprepared1.700mg
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