Kale, raw | 39550mcg |
Kale, frozen, cooked, boiled, drained, with salt | 19697mcg |
Kale, frozen, cooked, boiled, drained, without salt | 19697mcg |
Kale, cooked, boiled, drained, without salt | 18246mcg |
Kale, cooked, boiled, drained, with salt | 18246mcg |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 15690mcg |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 15690mcg |
Dandelion greens, raw | 13610mcg |
Spices, pepper, red or cayenne | 13157mcg |
Spices, paprika | 13157mcg |
Turnip greens, raw | 12825mcg |
Spinach, frozen, chopped or leaf, unprepared | 12651mcg |
Cress, garden, raw | 12500mcg |
Spinach, raw | 12198mcg |
Turnip greens, frozen, cooked, boiled, drained, without salt | 11915mcg |
Turnip greens, frozen, cooked, boiled, drained, with salt | 11915mcg |
Spinach, cooked, boiled, drained, without salt | 11308mcg |
Spinach, cooked, boiled, drained, with salt | 11308mcg |
Chard, swiss, cooked, boiled, drained, with salt | 11015mcg |
Chard, swiss, cooked, boiled, drained, without salt | 11015mcg |
Chard, swiss, raw | 11000mcg |
Collards, frozen, chopped, cooked, boiled, drained, without salt | 10898mcg |
Collards, frozen, chopped, cooked, boiled, drained, with salt | 10898mcg |
Spinach, canned, drained solids | 10575mcg |
Chicory greens, raw | 10300mcg |
Mustard greens, raw | 9900mcg |
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 9532mcg |
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 9532mcg |
Dandelion greens, cooked, boiled, drained, without salt | 9158mcg |
Collards, raw | 8932mcg |
Radicchio, raw | 8832mcg |
Turnip greens, cooked, boiled, drained, without salt | 8440mcg |
Turnip greens, cooked, boiled, drained, with salt | 8440mcg |
Cress, garden, cooked, boiled, drained, without salt | 8402mcg |
Cress, garden, cooked, boiled, drained, with salt | 8402mcg |
Collards, cooked, boiled, drained, without salt | 7694mcg |
Collards, cooked, boiled, drained, with salt | 7694mcg |
Mustard greens, frozen, cooked, boiled, drained, with salt | 6672mcg |
Mustard greens, frozen, cooked, boiled, drained, without salt | 6672mcg |
Turnip greens, canned, no salt added | 6591mcg |
Lambsquarters, steamed (Northern Plains Indians) | 6162mcg |
Mustard greens, cooked, boiled, drained, with salt | 5962mcg |
Mustard greens, cooked, boiled, drained, without salt | 5962mcg |
Peppers, sweet, red, freeze-dried | 5799mcg |
Watercress, raw | 5767mcg |
Basil, fresh | 5650mcg |
Parsley, raw | 5561mcg |
Spices, parsley, dried | 5530mcg |
Spices, coriander leaf, dried | 5530mcg |
Peppers, hot chile, sun-dried | 5494mcg |
Peppers, sweet, green, freeze-dried | 5199mcg |
Celery flakes, dried | 5076mcg |
Babyfood, vegetables, spinach, creamed, strained | 4505mcg |
Chrysanthemum, garland, raw | 3834mcg |
Lambsquarters, raw (Northern Plains Indians) | 3616mcg |
Arugula, raw | 3555mcg |
Babyfood, vegetables, squash, strained | 3527mcg |
Babyfood, vegetables, squash, junior | 3527mcg |
Spaghetti, spinach, dry | 3487mcg |
Chrysanthemum, garland, cooked, boiled, drained, with salt | 3467mcg |
Chrysanthemum, garland, cooked, boiled, drained, without salt | 3467mcg |
Dandelion greens, cooked, boiled, drained, with salt | 3398mcg |
Spinach souffle | 3249mcg |
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 2638mcg |
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 2638mcg |
Sweet potato leaves, cooked, steamed, with salt | 2633mcg |
Sweet potato leaves, cooked, steamed, without salt | 2633mcg |
Peas, green, cooked, boiled, drained, without salt | 2593mcg |
Peas, green, cooked, boiled, drained, with salt | 2593mcg |
Peas, green, raw | 2477mcg |
Peas, green, frozen, cooked, boiled, drained, with salt | 2400mcg |
Peas, green, frozen, cooked, boiled, drained, without salt | 2400mcg |
Peas, green, frozen, unprepared | 2352mcg |
Lettuce, cos or romaine, raw | 2312mcg |
Egg, yolk, dried | 2299mcg |
Squash, summer, all varieties, cooked, boiled, drained, with salt | 2249mcg |
Squash, summer, all varieties, cooked, boiled, drained, without salt | 2249mcg |
Noodles, egg, spinach, cooked, enriched | 2232mcg |
Squash, summer, all varieties, raw | 2125mcg |
Squash, summer, zucchini, includes skin, raw | 2125mcg |
Squash, summer, zucchini, includes skin, frozen, unprepared | 2102mcg |
Rose Hips, wild (Northern Plains Indians) | 2001mcg |
Taro leaves, raw | 1932mcg |
Leeks, (bulb and lower leaf-portion), raw | 1900mcg |
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 1877mcg |
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 1877mcg |
Lambsquarters, cooked, boiled, drained, without salt | 1857mcg |
Lambs quarters, cooked, boiled, drained, with salt | 1857mcg |
Beet greens, cooked, boiled, drained, with salt | 1819mcg |
Beet greens, cooked, boiled, drained, without salt | 1819mcg |
Babyfood, peas, dices, toddler | 1805mcg |
Snacks, popcorn, microwave, low fat | 1762mcg |
Jute, potherb, cooked, boiled, drained, with salt | 1747mcg |
Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 1747mcg |
Pumpkin leaves, cooked, boiled, drained, with salt | 1747mcg |
Pumpkin leaves, cooked, boiled, drained, without salt | 1747mcg |
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | 1747mcg |
Grape leaves, raw | 1747mcg |
Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 1747mcg |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt | 1747mcg |