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Top 100 Foods highest in Lutein + zeaxanthin

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Values shown for 100 gram serving size

Kale, raw39550mcg
Kale, frozen, cooked, boiled, drained, without salt19697mcg
Kale, frozen, cooked, boiled, drained, with salt19697mcg
Kale, cooked, boiled, drained, with salt18246mcg
Kale, cooked, boiled, drained, without salt18246mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt15690mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt15690mcg
Dandelion greens, raw13610mcg
Spices, paprika13157mcg
Spices, pepper, red or cayenne13157mcg
Turnip greens, raw12825mcg
Spinach, frozen, chopped or leaf, unprepared12651mcg
Cress, garden, raw12500mcg
Spinach, raw12198mcg
Turnip greens, frozen, cooked, boiled, drained, with salt11915mcg
Turnip greens, frozen, cooked, boiled, drained, without salt11915mcg
Spinach, cooked, boiled, drained, with salt11308mcg
Spinach, cooked, boiled, drained, without salt11308mcg
Chard, swiss, cooked, boiled, drained, without salt11015mcg
Chard, swiss, cooked, boiled, drained, with salt11015mcg
Chard, swiss, raw11000mcg
Collards, frozen, chopped, cooked, boiled, drained, without salt10898mcg
Collards, frozen, chopped, cooked, boiled, drained, with salt10898mcg
Spinach, canned, drained solids10575mcg
Chicory greens, raw10300mcg
Mustard greens, raw9900mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt9532mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt9532mcg
Dandelion greens, cooked, boiled, drained, without salt9158mcg
Collards, raw8932mcg
Radicchio, raw8832mcg
Turnip greens, cooked, boiled, drained, with salt8440mcg
Turnip greens, cooked, boiled, drained, without salt8440mcg
Cress, garden, cooked, boiled, drained, without salt8402mcg
Cress, garden, cooked, boiled, drained, with salt8402mcg
Collards, cooked, boiled, drained, without salt7694mcg
Collards, cooked, boiled, drained, with salt7694mcg
Mustard greens, frozen, cooked, boiled, drained, with salt6672mcg
Mustard greens, frozen, cooked, boiled, drained, without salt6672mcg
Turnip greens, canned, no salt added6591mcg
Lambsquarters, steamed (Northern Plains Indians)6162mcg
Mustard greens, cooked, boiled, drained, without salt5962mcg
Mustard greens, cooked, boiled, drained, with salt5962mcg
Peppers, sweet, red, freeze-dried5799mcg
Watercress, raw5767mcg
Basil, fresh5650mcg
Parsley, raw5561mcg
Spices, parsley, dried5530mcg
Spices, coriander leaf, dried5530mcg
Peppers, hot chile, sun-dried5494mcg
Peppers, sweet, green, freeze-dried5199mcg
Celery flakes, dried5076mcg
Babyfood, vegetables, spinach, creamed, strained4505mcg
Chrysanthemum, garland, raw3834mcg
Lambsquarters, raw (Northern Plains Indians)3616mcg
Arugula, raw3555mcg
Babyfood, vegetables, squash, strained3527mcg
Babyfood, vegetables, squash, junior3527mcg
Spaghetti, spinach, dry3487mcg
Chrysanthemum, garland, cooked, boiled, drained, without salt3467mcg
Chrysanthemum, garland, cooked, boiled, drained, with salt3467mcg
Dandelion greens, cooked, boiled, drained, with salt3398mcg
Spinach souffle3249mcg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt2638mcg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt2638mcg
Sweet potato leaves, cooked, steamed, without salt2633mcg
Sweet potato leaves, cooked, steamed, with salt2633mcg
Peas, green, cooked, boiled, drained, without salt2593mcg
Peas, green, cooked, boiled, drained, with salt2593mcg
Peas, green, raw2477mcg
Peas, green, frozen, cooked, boiled, drained, with salt2400mcg
Peas, green, frozen, cooked, boiled, drained, without salt2400mcg
Peas, green, frozen, unprepared2352mcg
Lettuce, cos or romaine, raw2312mcg
Egg, yolk, dried2299mcg
Squash, summer, all varieties, cooked, boiled, drained, without salt2249mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt2249mcg
Noodles, egg, spinach, cooked, enriched2232mcg
Squash, summer, zucchini, includes skin, raw2125mcg
Squash, summer, all varieties, raw2125mcg
Squash, summer, zucchini, includes skin, frozen, unprepared2102mcg
Rose Hips, wild (Northern Plains Indians)2001mcg
Taro leaves, raw1932mcg
Leeks, (bulb and lower leaf-portion), raw1900mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt1877mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt1877mcg
Lambs quarters, cooked, boiled, drained, with salt1857mcg
Lambsquarters, cooked, boiled, drained, without salt1857mcg
Beet greens, cooked, boiled, drained, without salt1819mcg
Beet greens, cooked, boiled, drained, with salt1819mcg
Babyfood, peas, dices, toddler1805mcg
Snacks, popcorn, microwave, low fat1762mcg
Jute, potherb, cooked, boiled, drained, without salt1747mcg
Pokeberry shoots, (poke), cooked, boiled, drained, with salt1747mcg
Pumpkin leaves, cooked, boiled, drained, with salt1747mcg
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt1747mcg
Jute, potherb, cooked, boiled, drained, with salt1747mcg
Pumpkin leaves, cooked, boiled, drained, without salt1747mcg
Grape leaves, raw1747mcg
Pokeberry shoots, (poke), cooked, boiled, drained, without salt1747mcg
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