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Top 100 Foods lowest in Lycopene

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Lambsquarters, steamed (Northern Plains Indians)0mcg
Smelt, dried (Alaska Native)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Sherbet, orange0mcg
Babyfood, fruit, tutti frutti, junior0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Sauce, ready-to-serve, pepper, TABASCO0mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mcg
Beef, cured, corned beef, canned0mcg
Margarine-like spread, fat free, liquid, salted0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Toppings, pineapple0mcg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Fast foods, hamburger; single, regular patty; with condiments0mcg
Spices, ginger, ground0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Pineapple, raw, all varieties0mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg
Chicken, broilers or fryers, light meat, meat only, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0mcg
Candies, chocolate covered, caramel with nuts0mcg
Babyfood, meat, turkey, strained0mcg
Oil, corn, peanut, and olive0mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg
Seeds, sunflower seed kernels, dry roasted, without salt0mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0mcg
Cereals ready-to-eat, GENERAL MILLS, KABOOM0mcg
Cheese, gruyere0mcg
Fish, cod, Atlantic, canned, solids and liquid0mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Blueberries, raw0mcg
Salad dressing, peppercorn dressing, commercial, regular0mcg
Soup, beef broth or bouillon, powder, dry0mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mcg
Turkey bacon, cooked0mcg
Squash, winter, hubbard, raw0mcg
Onions, cooked, boiled, drained, without salt0mcg
Fish, eel, mixed species, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mcg
Egg, white, dried0mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Grapefruit, sections, canned, juice pack, solids and liquids0mcg
Cake, white, dry mix, pudding-type, enriched0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Oven-roasted chicken breast roll0mcg
Lima beans, immature seeds, raw0mcg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Cereals, MAYPO, dry0mcg
Sausage, summer, pork and beef, sticks, with cheddar cheese0mcg
Sauce, oyster, ready-to-serve0mcg
Game meat, bison, separable lean only, cooked, roasted0mcg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour0mcg
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0mcg
Peppers, sweet, red, raw0mcg
Cheese, provolone0mcg
Babyfood, plums, bananas and rice, strained0mcg
Babyfood, juice, apple and grape0mcg
Peas and onions, frozen, cooked, boiled, drained, with salt0mcg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0mcg
Babyfood, juice, apple and plum0mcg
Alfalfa seeds, sprouted, raw0mcg
Spaghetti, whole-wheat, cooked0mcg
Pickles, chowchow, with cauliflower onion mustard, sweet0mcg
Eggplant, cooked, boiled, drained, without salt0mcg
Soup, cream of mushroom, low sodium, ready-to-serve, canned0mcg
Salad dressing, mayonnaise, soybean oil, with salt0mcg
Fish, cod, Atlantic, dried and salted0mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)0mcg
Shake, fast food, chocolate0mcg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0mcg
Soy flour, low-fat, crude protein basis (N x 6.25)0mcg
Rice, white, long-grain, regular, cooked0mcg
Broccoli raab, cooked0mcg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0mcg
Knackwurst, knockwurst, pork, beef0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0mcg
Tangerines, (mandarin oranges), canned, juice pack0mcg
Babyfood, teething biscuits0mcg
Babyfood, meat, chicken, strained0mcg
Beerwurst, beer salami, pork and beef0mcg
Steelhead trout, boiled, canned (Alaska Native)0mcg
Beef, variety meats and by-products, tripe, raw0mcg
Fat, turkey0mcg
Fish, flatfish (flounder and sole species), raw0mcg
Snacks, corn-based, extruded, chips, plain0mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg
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