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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

Chicken, gizzard, all classes, raw0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.000g
Snacks, tortilla chips, nacho cheese0.000g
McDONALD'S, French Fries0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Candies, semisweet chocolate0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
McDONALD'S, BIG BREAKFAST0.000g
Potato puffs, frozen, unprepared0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Pork, pickled pork hocks0.000g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.000g
Salad dressing, ranch dressing, commercial, regular0.000g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Broccoli raab, cooked0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Teff, uncooked0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Candies, fudge, vanilla, prepared-from-recipe0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Potatoes, mashed, home-prepared, whole milk and margarine added0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Beef stew, canned entree0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans0.000g
Beef, variety meats and by-products, brain, raw0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Hummus, home prepared0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Lasagna, Cheese, frozen, prepared0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Soup, wonton, Chinese restaurant0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Malted drink mix, chocolate, powder, prepared with whole milk0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Chicken nuggets, frozen, uncooked0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Potato puffs, frozen, oven-heated0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Waffle, plain, frozen, ready-to-heat, microwave0.000g
Dates, deglet noor0.000g
Candies, soft fruit and nut squares0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Chicken breast tenders, cooked, conventional oven0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Babyfood, meat, beef, strained0.000g
Fish, salmon, pink, canned, drained solids with bone0.000g
Peppers, sweet, red, sauteed0.000g
Chicken patty, frozen, cooked0.000g
Pork, bacon, rendered fat, cooked0.000g
USDA Commodity, chicken fajita strips, frozen0.000g
Cereals ready-to-eat, GENERAL MILLS, BASIC 40.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Salad dressing, buttermilk, lite0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Peppers, sweet, green, raw0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
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