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Top 100 Foods lowest in Vitamin D

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Values shown for 100 gram serving size

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0IU
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Scotch Barley, regular and quick, dry0IU
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss0IU
Cereals, QUAKER, Quick Oats, Dry0IU
Cereals, QUAKER, farina, enriched cinnamon flavor, dry0IU
Cereals, QUAKER, Instant Oatmeal, low sodium, dry0IU
PIZZA HUT 14" Pepperoni Pizza, Regular Crust0IU
Chokecherries, raw, pitted (Shoshone Bannock)0IU
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry0IU
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand0IU
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry0IU
Soup, chicken broth or bouillon, dry, prepared with water0IU
Soup, tomato rice, canned, prepared with equal volume water0IU
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH0IU
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN0IU
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry0IU
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal0IU
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust0IU
Bockwurst, pork, veal, raw0IU
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal0IU
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY0IU
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0IU
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango0IU
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal0IU
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry0IU
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal0IU
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust0IU
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES0IU
Beef, cured, dried0IU
SILK Unsweetened, soymilk0IU
Soymilk, chocolate, unfortified0IU
Cereals ready-to-eat, QUAKER, Honey Nut Oats0IU
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry0IU
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS0IU
USDA Commodity, Chicken, canned, meat only, with water0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice0IU
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON0IU
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH0IU
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry0IU
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0IU
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0IU
Soup, chili beef, canned, prepared with equal volume water0IU
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS0IU
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS0IU
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0IU
Egg, white, raw, fresh0IU
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0IU
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat0IU
Molasses0IU
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal0IU
PIZZA HUT 14" Pepperoni Pizza, Thick Crust0IU
Sugars, powdered0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain0IU
Cereals, oats, instant, fortified, with cinnamon and spice, dry0IU
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal0IU
Syrups, corn, light0IU
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0IU
Cereals ready-to-eat, QUAKER, Christmas Crunch0IU
Soup, clam chowder, new england, canned, condensed0IU
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry0IU
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0IU
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry0IU
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry0IU
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce0IU
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES0IU
McDONALD'S, NEWMAN'S OWN Cobb Dressing0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0IU
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin0IU
Papad0IU
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0IU
Corn, dried, yellow (Northern Plains Indians)0IU
Agave, raw (Southwest)0IU
PAPA JOHN'S 14" Cheese Pizza, Original Crust0IU
Breakfast type drink, orange flavor, reduced sugar0IU
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal0IU
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS0IU
Agave, dried (Southwest)0IU
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0IU
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0IU
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0IU
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust0IU
Blueberries, wild, raw (Alaska Native)0IU
Soymilk, original and vanilla, unfortified0IU
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE0IU
Caribou, shoulder meat, dried (Alaska Native)0IU
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry0IU
Sweeteners, tabletop, fructose, dry, powder0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular0IU
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