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Top 100 Foods lowest in Vitamin D

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Values shown for 100 gram serving size

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0IU
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Scotch Barley, regular and quick, dry0IU
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss0IU
Egg, white, raw, fresh0IU
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0IU
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat0IU
Molasses0IU
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal0IU
PIZZA HUT 14" Pepperoni Pizza, Thick Crust0IU
Sugars, powdered0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain0IU
Cereals, oats, instant, fortified, with cinnamon and spice, dry0IU
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal0IU
Syrups, corn, light0IU
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0IU
Cereals ready-to-eat, QUAKER, Christmas Crunch0IU
Soup, clam chowder, new england, canned, condensed0IU
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry0IU
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0IU
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry0IU
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry0IU
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce0IU
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES0IU
McDONALD'S, NEWMAN'S OWN Cobb Dressing0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0IU
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin0IU
Papad0IU
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0IU
PIZZA HUT 14" Cheese Pizza, Thick Crust0IU
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH0IU
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal0IU
PIZZA HUT 14" Cheese Pizza, Regular Crust0IU
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry0IU
Chocolate-flavor beverage mix for milk, powder, with added nutrients0IU
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese0IU
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce0IU
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0IU
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0IU
Agave, cooked (Southwest)0IU
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal0IU
Soup, scotch broth, canned, prepared with equal volume water0IU
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0IU
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry0IU
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry0IU
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0IU
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0IU
Water, tap, drinking0IU
Cereals, QUAKER, corn grits, instant, butter flavor, dry0IU
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular0IU
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0IU
Sea lion, stellar, meat with fat (Alaska Native)0IU
Syrups, corn, high-fructose0IU
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS0IU
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal0IU
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal0IU
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water0IU
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0IU
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water0IU
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0IU
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0IU
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0IU
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0IU
Dutch brand loaf, chicken, pork and beef0IU
Cereals ready-to-eat, QUAKER, Frosted Oats0IU
Pectin, liquid0IU
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran0IU
Carbonated beverage, chocolate-flavored soda0IU
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry0IU
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey0IU
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds0IU
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS0IU
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0IU
Corn, dried, yellow (Northern Plains Indians)0IU
Agave, raw (Southwest)0IU
PAPA JOHN'S 14" Cheese Pizza, Original Crust0IU
USDA Commodity, Chicken, canned, meat only, with water0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice0IU
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON0IU
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH0IU
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry0IU
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0IU
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0IU
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0IU
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust0IU
Blueberries, wild, raw (Alaska Native)0IU
Soymilk, original and vanilla, unfortified0IU
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE0IU
Caribou, shoulder meat, dried (Alaska Native)0IU
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