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Top 100 Foods lowest in Sucrose

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Values shown for 100 gram serving size

Smelt, dried (Alaska Native)0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Bread, Multi-Grain, toasted (includes whole-grain)0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Cheese, cottage, lowfat, 2% milkfat0.00g
Avocados, raw, Florida0.00g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Frankfurter, chicken0.00g
Alcoholic beverage, wine, dessert, dry0.00g
Salad dressing, italian dressing, commercial, regular, without salt0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Lettuce, butterhead (includes boston and bibb types), raw0.00g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.00g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Bread, white, commercially prepared (includes soft bread crumbs)0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Tomatoes, red, ripe, raw, year round average0.00g
PIZZA HUT 14" Pepperoni Pizza, Thick Crust0.00g
English muffins, plain, enriched, with ca prop (includes sourdough)0.00g
WENDY'S, Chicken Nuggets0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
Milk, whole, 3.25% milkfat0.00g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00g
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.00g
Tomato products, canned, puree, without salt added0.00g
PIZZA HUT 12" Cheese Pizza, Thick Crust0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.00g
WENDY'S, Ultimate Chicken Grill Sandwich0.00g
Fish, Salmon, Chum, raw (Alaska Native)0.00g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.00g
Elk, free range, ground, raw (Shoshone Bannock)0.00g
Vinegar, cider0.00g
WENDY'S, CLASSIC DOUBLE, with cheese0.00g
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0.00g
Crackers, saltines (includes oyster, soda, soup)0.00g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.00g
Cheese, cream, low fat0.00g
Catsup0.00g
Cucumber, peeled, raw0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.00g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust0.00g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.00g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.00g
Carbonated beverage, lemon-lime soda, contains caffeine0.00g
Whale, beluga, flipper, raw (Alaska Native)0.00g
Alcoholic beverage, beer, regular, all0.00g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.00g
PIZZA HUT 14" Cheese Pizza, Regular Crust0.00g
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust0.00g
PIZZA HUT 12" Pepperoni Pizza, Regular Crust0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Blueberries, wild, frozen0.00g
Peppers, sweet, red, raw0.00g
Alfalfa seeds, sprouted, raw0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.00g
PIZZA HUT 14" Super Supreme Pizza, Regular Crust0.00g
Candies, milk chocolate coated coffee beans0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Carbonated beverage, cola, with higher caffeine0.00g
Salad dressing, italian dressing, reduced fat0.00g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.00g
WENDY'S, Jr. Hamburger, without cheese0.00g
Carbonated beverage, cola, without caffeine0.00g
Fish, salmon, sockeye, canned, drained solids with bone0.00g
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.00g
Beef, cured, pastrami0.00g
Stew, dumpling with mutton (Navajo)0.00g
Cabbage, common, cooked, boiled, drained, with salt0.00g
Mushrooms, enoki, raw0.00g
Oil, beluga, whale (Alaska Native)0.00g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.00g
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