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Top 100 Foods highest in Aspartic acid

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Values shown for 100 gram serving size

Soy protein isolate, potassium type10.203g
Soy protein isolate, potassium type, crude protein basis10.203g
Soy protein isolate10.203g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO10.200g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus10.000g
Egg, white, dried8.253g
Egg, white, dried, powder, glucose reduced7.291g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash7.249g
Soy protein concentrate, produced by alcohol extraction7.249g
Soy protein concentrate, produced by acid wash7.249g
Seal, bearded (Oogruk), meat, dried (Alaska Native)6.877g
Egg, white, dried, flakes, glucose reduced6.806g
Fish, cod, Atlantic, dried and salted6.433g
Peanut flour, defatted6.367g
Soy flour, defatted, crude protein basis (N x 6.25)5.911g
Soy flour, defatted5.911g
Soy flour, low-fat, crude protein basis (N x 6.25)5.851g
Whale, beluga, meat, dried (Alaska Native)5.841g
Seaweed, spirulina, dried5.793g
Fish, whitefish, dried (Alaska Native)5.670g
Soy meal, defatted, raw5.651g
Soy meal, defatted, raw, crude protein basis (N x 6.25)5.651g
Seeds, cottonseed flour, low fat (glandless)5.425g
Seeds, cottonseed meal, partially defatted (glandless)5.345g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate5.298g
Tofu, dried-frozen (koyadofu)5.298g
Gelatins, dry powder, unsweetened5.265g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)5.193g
Seeds, sunflower seed flour, partially defatted5.160g
Mollusks, whelk, unspecified, cooked, moist heat5.127g
Soybeans, mature seeds, raw5.112g
Soybeans, mature seeds, dry roasted4.977g
Smelt, dried (Alaska Native)4.810g
Egg, whole, dried, stabilized, glucose reduced4.778g
Egg, whole, dried4.758g
Meat extender4.745g
Seeds, sesame flour, low-fat4.654g
Snacks, pork skins, plain4.469g
Seeds, cottonseed flour, partially defatted (glandless)4.459g
Soybeans, mature seeds, roasted, salted4.429g
Soybeans, mature seeds, roasted, no salt added4.429g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)4.375g
Soy flour, full-fat, roasted4.375g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)4.342g
Soy flour, full-fat, raw4.342g
Snacks, pork skins, barbecue-flavor4.295g
Peanut flour, low fat4.123g
Seeds, safflower seed meal, partially defatted3.978g
Leavening agents, yeast, baker's, active dry3.904g
Lupins, mature seeds, raw3.877g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium3.807g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C3.807g
Seeds, sesame flour, partially defatted3.743g
Egg Mix, USDA Commodity3.701g
Pork, cured, bacon, cooked, microwaved3.634g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted3.607g
Pork, cured, bacon, cooked, pan-fried3.607g
Seeds, cottonseed kernels, roasted (glandless)3.547g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium3.484g
Peanuts, spanish, oil-roasted, with salt3.416g
Peanuts, spanish, oil-roasted, without salt3.416g
Pork, cured, bacon, cooked, baked3.362g
Egg, yolk, dried3.348g
Seeds, pumpkin and squash seed kernels, roasted, with salt added3.328g
Seeds, pumpkin and squash seed kernels, roasted, without salt3.328g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised3.301g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised3.300g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised3.300g
Peanuts, valencia, oil-roasted, without salt3.299g
Peanuts, valencia, oil-roasted, with salt3.299g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.290g
Peanuts, all types, oil-roasted, with salt3.272g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)3.260g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.254g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.254g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.245g
Game meat, rabbit, wild, cooked, stewed3.226g
Peanuts, all types, oil-roasted, without salt3.213g
Snacks, soy chips or crisps, salted3.213g
Fish, sturgeon, mixed species, smoked3.195g
Peanuts, spanish, raw3.190g
Winged beans, mature seeds, raw3.187g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised3.182g
Veal, leg (top round), separable lean only, cooked, braised3.167g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised3.162g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised3.161g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised3.157g
Peanuts, virginia, oil-roasted, with salt3.156g
Peanuts, virginia, oil-roasted, without salt3.156g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised3.152g
Peanuts, all types, raw3.146g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised3.139g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3.137g
Mollusks, cuttlefish, mixed species, cooked, moist heat3.134g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.132g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised3.128g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised3.128g
Mutton, cooked, roasted (Navajo)3.122g
Veal, leg (top round), separable lean and fat, cooked, braised3.120g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised3.117g
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