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Top 100 Foods lowest in 18:3 n-3 c,c,c

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Values shown for 100 gram serving size

Fish, roughy, orange, cooked, dry heat0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.000g
McDONALD'S, Honey0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
McDONALD'S, Baked Apple Pie0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Puddings, vanilla, ready-to-eat0.000g
Milk, chocolate, fluid, commercial, reduced fat0.000g
Puddings, tapioca, ready-to-eat0.000g
Beef, variety meats and by-products, brain, raw0.000g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed0.001g
Puddings, chocolate, ready-to-eat0.002g
Fish, roughy, orange, raw0.003g
Gravy, HEINZ Home Style Savory Beef Gravy0.003g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.003g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.004g
Soup, wonton, Chinese restaurant0.004g
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.004g
Chicken, gizzard, all classes, cooked, simmered0.004g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.004g
Crustaceans, shrimp, mixed species, canned0.004g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.005g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.005g
Luncheon meat, beef, thin sliced0.005g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.005g
Mush, blue corn with ash (Navajo)0.006g
Candies, caramels, chocolate-flavor roll0.006g
POPEYES, Mild Chicken Strips, analyzed 20060.006g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.006g
Nuts, almonds0.006g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.006g
Cheese, cream, fat free0.006g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.006g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.006g
Chicken, liver, all classes, raw0.006g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.007g
Beef, variety meats and by-products, kidneys, raw0.007g
Beef, variety meats and by-products, tripe, raw0.007g
Crustaceans, crab, alaska king, imitation, made from surimi0.007g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.007g
Chilchen (Red Berry Beverage) (Navajo)0.007g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.007g
Beef, variety meats and by-products, liver, raw0.007g
Soup, egg drop, Chinese restaurant0.007g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.008g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.008g
Milk, chocolate beverage, hot cocoa, homemade0.008g
POPEYES, Spicy Chicken Strips, analyzed 20060.008g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.008g
Beef, variety meats and by-products, tripe, cooked, simmered0.008g
Pork, fresh, loin, tenderloin, separable lean only, raw0.008g
Beef, variety meats and by-products, kidneys, cooked, simmered0.008g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.008g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw0.008g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.009g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.009g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.009g
Chicken, gizzard, all classes, raw0.009g
Fish, halibut, cooked, with skin (Alaska Native)0.009g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.009g
Sauce, white, thin, prepared-from-recipe, with butter0.009g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.009g
Chicken, broilers or fryers, giblets, cooked, simmered0.009g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.010g
Beef, variety meats and by-products, liver, cooked, braised0.010g
Ham, sliced, extra lean0.010g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.010g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.010g
Beef, variety meats and by-products, liver, cooked, pan-fried0.010g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.010g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.011g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.011g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.011g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.011g
Spices, cinnamon, ground0.011g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.011g
Beef, variety meats and by-products, heart, raw0.011g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.011g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.011g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.011g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.011g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.011g
Turkey roll, light meat0.011g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0.012g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.012g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.012g
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