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Top 100 Foods highest in 18:2 undifferentiated

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Values shown for 100 gram serving size

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)74.623g
Oil, vegetable, grapeseed69.600g
Oil, vegetable, sunflower, linoleic, (approx. 65%)65.700g
Oil, vegetable, poppyseed62.400g
USDA Commodity Food, oil, vegetable, low saturated fat57.733g
Oil, wheat germ54.800g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking53.515g
Oil, vegetable, walnut52.900g
Salad dressing, mayonnaise, soybean and safflower oil, with salt52.000g
Oil, vegetable, cottonseed, salad or cooking51.500g
Oil, vegetable, industrial, soy, refined, for woks and light frying51.296g
Oil, soybean, salad or cooking50.952g
Oil, vegetable, tomatoseed50.800g
USDA Commodity Food, oil, vegetable, soybean, refined50.299g
Oil, cooking and salad, ENOVA, 80% diglycerides45.938g
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed45.300g
Oil, sesame, salad or cooking41.300g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry40.953g
Mayonnaise dressing, no cholesterol40.569g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)40.200g
Vegetable oil, soybean lecithin40.182g
Oil, vegetable, sunflower, linoleic (less than 60%)39.800g
Vegetable oil, oat39.080g
Nuts, walnuts, english38.093g
Salad dressing, mayonnaise, soybean oil, with salt37.678g
Seeds, sunflower seed kernels, toasted, without salt37.390g
Seeds, sunflower seed kernels, toasted, with salt added37.390g
Salad dressing, mayonnaise, soybean oil, without salt37.100g
Shortening bread, soybean (hydrogenated) and cottonseed36.700g
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)36.500g
Salad dressing, french, cottonseed, oil, home recipe36.200g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)35.790g
Oil, vegetable, sunflower, linoleic, (hydrogenated)35.300g
Oil, soybean, salad or cooking, (partially hydrogenated)34.900g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening34.829g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor34.563g
Seeds, sunflower seed kernels, oil roasted, without salt34.208g
Seeds, sunflower seed kernels, oil roasted, with salt added34.208g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed33.984g
Nuts, butternuts, dried33.727g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying33.715g
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed33.400g
Oil, vegetable, rice bran33.400g
Nuts, pine nuts, dried33.150g
Nuts, walnuts, black, dried33.072g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables33.020g
Seeds, sunflower seed kernels, dry roasted, without salt32.782g
Seeds, sunflower seed kernels, dry roasted, with salt added32.782g
Oil, corn, peanut, and olive32.633g
Oil, peanut, salad or cooking32.000g
Salad dressing, french, home recipe31.700g
Seeds, sunflower seed butter, without salt31.421g
Seeds, sunflower seed butter, with salt added31.421g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon31.100g
Oil, vegetable, apricot kernel29.300g
Salad dressing, peppercorn dressing, commercial, regular29.006g
Salad dressing, caesar dressing, regular28.970g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings28.924g
Spices, poppy seed28.295g
Seeds, watermelon seed kernels, dried28.094g
Seeds, safflower seed kernels, dried28.084g
Shortening, vegetable, household, composite26.213g
Salad dressing, ranch dressing, commercial, regular25.267g
Seeds, sesame seed kernels, dried (decorticated)25.227g
Shortening household soybean (hydrogenated) and palm25.160g
McDONALD'S, Creamy Ranch Sauce24.943g
Nuts, pine nuts, pinyon, dried24.882g
Margarine, regular, unspecified oils, without added salt24.700g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)24.500g
Salad dressing, blue or roquefort cheese dressing, commercial, regular24.317g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)24.285g
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted23.736g
Margarine, margarine-like vegetable oil spread, 60% fat, tub23.736g
Oil, corn and canola23.315g
Salad dressing, sesame seed dressing, regular23.200g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)23.133g
Seeds, sunflower seed kernels, dried23.050g
Salad dressing, mayonnaise, imitation, soybean without cholesterol23.000g
Seeds, sesame butter, tahini, type of kernels unspecified22.807g
Salad dressing, home recipe, vinegar and oil22.700g
Margarine-like spread, 70% fat, liquid, with salt22.667g
Nuts, pecans, oil roasted, without salt added22.552g
Nuts, pecans, oil roasted, with salt added22.552g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt22.448g
Snacks, popcorn, oil-popped, microwave, regular flavor22.339g
Margarine, regular, unspecified oils, with salt added22.252g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils22.252g
Margarine, regular, stick, composite, 80% fat, with salt22.252g
Oil, vegetable, teaseed22.200g
Seeds, sesame butter, paste21.888g
Margarine, regular, tub, composite, 80% fat, with salt21.656g
Margarine, regular, tub, unsalted, composite, 80% fat21.656g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat21.612g
Margarine-butter blend, soybean oil and butter21.533g
Seeds, sesame seeds, whole, dried21.375g
Fat, turkey21.200g
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)21.200g
Nuts, formulated, wheat-based, unflavored, with salt added20.974g
Margarine-like spread, stick or tub, sweetened20.870g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub20.820g
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