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Top 100 Foods lowest in 20:4 undifferentiated

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Seeds, sunflower seed flour, partially defatted0.000g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Whey, acid, fluid0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Breakfast tart, low fat0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Tangerine juice, raw0.000g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.000g
Candies, sesame crunch0.000g
Cream, half and half, fat free0.000g
Puddings, rice, dry mix, prepared with whole milk0.000g
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.000g
Clam and tomato juice, canned0.000g
Tomato products, canned, paste, with salt added0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Ham, minced0.000g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.000g
Macaroni, whole-wheat, cooked0.000g
Soup, cheese, canned, condensed0.000g
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal0.000g
Macaroni, cooked, enriched0.000g
Sauce, pasta, spaghetti/marinara, ready-to-serve0.000g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.000g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Tomato juice, canned, without salt added0.000g
Pineapple, canned, light syrup pack, solids and liquids0.000g
Frankfurter, low sodium0.000g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.000g
Salad dressing, italian dressing, reduced calorie0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Soup, pea, green, canned, condensed0.000g
Ham and cheese loaf or roll0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.000g
Pears, dried, sulfured, uncooked0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Cranberry-apple juice drink, bottled0.000g
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Soup, cream of potato, canned, condensed0.000g
Candies, semisweet chocolate0.000g
Candies, NESTLE, BUTTERFINGER Bar0.000g
Millet, puffed0.000g
Pears, dried, sulfured, stewed, without added sugar0.000g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Cookies, coconut macaroons, prepared from recipe0.000g
Spices, celery seed0.000g
Spices, chili powder0.000g
Chicken, meatless, breaded, fried0.000g
Fish, herring, Atlantic, pickled0.000g
Oil, corn, peanut, and olive0.000g
Sausage, Vienna, canned, chicken, beef, pork0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Babyfood, juice, orange and pineapple0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Cheese, pasteurized process, american, low fat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Soup, chunky beef, canned, ready-to-serve0.000g
Tofu, extra firm, prepared with nigari0.000g
Milk shakes, thick chocolate0.000g
Beet greens, raw0.000g
Frostings, cream cheese-flavor, ready-to-eat0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Potatoes, baked, skin, without salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Beans, snap, yellow, canned, regular pack, drained solids0.000g
Potatoes, boiled, cooked without skin, flesh, with salt0.000g
Yeast extract spread0.000g
Rice noodles, dry0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.000g
Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Sausage, Italian, pork, cooked0.000g
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