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Top 100 Foods lowest in 20:4 undifferentiated

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Seeds, sunflower seed flour, partially defatted0.000g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Whey, acid, fluid0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Breakfast tart, low fat0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Tangerine juice, raw0.000g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.000g
Tomato products, canned, paste, with salt added0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Sherbet, orange0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Soup, chicken broth, canned, condensed0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Cranberry sauce, canned, sweetened0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Candies, butterscotch0.000g
Salad dressing, coleslaw0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Bread, rice bran0.000g
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.000g
Butter replacement, without fat, powder0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Soup, cream of potato, canned, condensed0.000g
Candies, semisweet chocolate0.000g
Candies, NESTLE, BUTTERFINGER Bar0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Snacks, potato chips, fat-free, made with olestra0.000g
Milk substitutes, fluid with hydrogenated vegetable oils0.000g
Candies, KIT KAT Wafer Bar0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Jackfruit, raw0.000g
Cake, white, prepared from recipe with coconut frosting0.000g
Cookies, peanut butter sandwich, regular0.000g
Pork, cured, breakfast strips, raw or unheated0.000g
Spaghetti, dry, unenriched0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Nuts, almond butter, plain, with salt added0.000g
Oranges, raw, Florida0.000g
Bread, wheat bran0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Flan, caramel custard, dry mix, prepared with 2% milk0.000g
Fish, whitefish, mixed species, smoked0.000g
Cereals ready-to-eat, wheat germ, toasted, plain0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
Beef, cured, breakfast strips, raw or unheated0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Cereals, MAYPO, dry0.000g
Grapefruit, sections, canned, juice pack, solids and liquids0.000g
Cake, white, dry mix, pudding-type, enriched0.000g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.000g
Lima beans, immature seeds, raw0.000g
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0.000g
Pears, dried, sulfured, stewed, with added sugar0.000g
Sausage, summer, pork and beef, sticks, with cheddar cheese0.000g
Sauce, oyster, ready-to-serve0.000g
Asparagus, raw0.000g
Soup, vegetable, canned, low sodium, condensed0.000g
Onions, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Salad dressing, ranch dressing, fat-free0.000g
Babyfood, vegetables, carrots, junior0.000g
Cookies, fig bars0.000g
Soymilk, original and vanilla, unfortified0.000g
Vegetable oil-butter spread, reduced calorie0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Lima beans, immature seeds, cooked, boiled, drained, without salt0.000g
Spaghetti, dry, enriched0.000g
Cake, chocolate, dry mix, regular0.000g
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)0.000g
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