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Top 100 Foods lowest in 20:4 undifferentiated

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Seeds, sunflower seed flour, partially defatted0.000g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Whey, acid, fluid0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Breakfast tart, low fat0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Tangerine juice, raw0.000g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.000g
Tomato products, canned, paste, with salt added0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Sherbet, orange0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Beef, cured, breakfast strips, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Pears, raw0.000g
Melons, honeydew, raw0.000g
Celeriac, raw0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Snacks, tortilla chips, nacho cheese0.000g
Frozen yogurts, flavors other than chocolate0.000g
McDONALD'S, French Fries0.000g
Soybean, curd cheese0.000g
Cereals, MALTEX, dry0.000g
Bananas, dehydrated, or banana powder0.000g
Lasagna, Vegetable, frozen, baked0.000g
Bread, rice bran, toasted0.000g
Soup, tomato vegetable, dry, mix0.000g
Pickles, cucumber, sour, low sodium0.000g
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.000g
Barley, pearled, cooked0.000g
Tomatillos, raw0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Salad dressing, french dressing, reduced calorie0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Soup, turkey noodle, canned, prepared with equal volume water0.000g
Plums, canned, heavy syrup, drained0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Snacks, potato chips, fat-free, made with olestra0.000g
Milk substitutes, fluid with hydrogenated vegetable oils0.000g
Candies, KIT KAT Wafer Bar0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Jackfruit, raw0.000g
Cake, white, prepared from recipe with coconut frosting0.000g
Cookies, peanut butter sandwich, regular0.000g
Pork, cured, breakfast strips, raw or unheated0.000g
Spaghetti, dry, unenriched0.000g
Nuts, almond butter, plain, with salt added0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Babyfood, fruit supreme dessert0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Salad dressing, ranch dressing, reduced fat0.000g
Cherries, sweet, frozen, sweetened0.000g
Crackers, rye, sandwich-type with cheese filling0.000g
Beef, ground, patties, frozen, cooked, broiled0.000g
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Tomato juice, canned, with salt added0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0.000g
Pie, pecan, commercially prepared0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Cereals ready-to-eat, corn flakes, low sodium0.000g
Soup, chicken mushroom, canned, condensed0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0.000g
Wheat flour, white, all-purpose, enriched, unbleached0.000g
Snacks, corn-based, extruded, onion-flavor0.000g
Babyfood, dessert, banana yogurt, strained0.000g
Lemon juice, canned or bottled0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Cheese, provolone, reduced fat0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Gravy, turkey, dry0.000g
Cream substitute, flavored, liquid0.000g
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