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Top 100 Foods lowest in 15:1

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Values shown for 100 gram serving size

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.000g
Pie, pumpkin, commercially prepared0.000g
Chicken, gizzard, all classes, raw0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.000g
Snacks, tortilla chips, nacho cheese0.000g
McDONALD'S, French Fries0.000g
Lasagna, Vegetable, frozen, baked0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.000g
Candies, KIT KAT Wafer Bar0.000g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Fast foods, bagel, with ham, egg, and cheese0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Peppers, sweet, red, raw0.000g
TACO BELL, Taco Salad0.000g
Tennis Bread, plain (Apache)0.000g
Puddings, tapioca, ready-to-eat0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Noodles, flat, crunchy, Chinese restaurant0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Potatoes, mashed, home-prepared, whole milk and margarine added0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.000g
PIZZA HUT 14" Pepperoni Pizza, Regular Crust0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Soup, wonton, Chinese restaurant0.000g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Candies, ROLO Caramels in Milk Chocolate0.000g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.000g
Teff, uncooked0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.000g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Bologna, beef0.000g
Candies, NESTLE, 100 GRAND Bar0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Fast foods, english muffin, with egg, cheese, and sausage0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Candies, chocolate, dark, 45-59% cacao solids0.000g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.000g
Candies, WHATCHAMACALLIT Candy Bar0.000g
Spaghetti with meat sauce, frozen entree0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Babyfood, meat, beef, strained0.000g
Fish, salmon, pink, canned, drained solids with bone0.000g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.000g
Peppers, sweet, red, sauteed0.000g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
USDA Commodity, luncheon meat, canned0.000g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.000g
Pork, bacon, rendered fat, cooked0.000g
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled0.000g
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.000g
Waffle, plain, frozen, ready-to-heat, microwave0.000g
Dates, deglet noor0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
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