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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Clam and tomato juice, canned0.000g
Macaroni, cooked, enriched0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Mung beans, mature seeds, sprouted, cooked, stir-fried0.000g
Tomato juice, canned, without salt added0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Cranberry-apple juice drink, bottled0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Beet greens, raw0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Beans, snap, yellow, canned, regular pack, drained solids0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Puddings, chocolate flavor, low calorie, instant, dry mix0.000g
Puddings, lemon, dry mix, instant0.000g
Semolina, unenriched0.000g
Broccoli raab, cooked0.000g
Blackberries, frozen, unsweetened0.000g
Peppers, hot chili, red, raw0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Yardlong bean, cooked, boiled, drained, with salt0.000g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.000g
USDA Commodity, beef, patties (100%), frozen, cooked0.000g
Snacks, popcorn, air-popped, white popcorn0.000g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.000g
Kale, scotch, cooked, boiled, drained, with salt0.000g
Mung beans, mature seeds, sprouted, raw0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Corn, sweet, white, canned, cream style, regular pack0.000g
Onions, frozen, whole, cooked, boiled, drained, with salt0.000g
Kale, frozen, cooked, boiled, drained, without salt0.000g
Margarine, vegetable oil spread, 20% fat0.000g
Milk, filled, fluid, with lauric acid oil0.000g
Soymilk, original and vanilla, with added calcium, vitamins A and D0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Vanilla extract0.000g
Collards, cooked, boiled, drained, with salt0.000g
Alcoholic beverage, wine, table, all0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Elderberries, raw0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Oil, vegetable, babassu0.000g
Macaroni, vegetable, cooked, enriched0.000g
Babyfood, green beans, dices, toddler0.000g
Cream substitute, liquid, light0.000g
Babyfood, fruit, pears, junior0.000g
Beans, snap, canned, all styles, seasoned, solids and liquids0.000g
Peas and carrots, canned, no salt added, solids and liquids0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Beans, pinto, mature seeds, raw0.000g
Mayonnaise, reduced-calorie or diet, cholesterol-free0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Water, bottled, PERRIER0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted0.000g
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Toppings, strawberry0.000g
Corn, yellow, whole kernel, frozen, microwaved0.000g
Babyfood, apples, dices, toddler0.000g
Pickles, cucumber, sweet (includes bread and butter pickles)0.000g
Corn with red and green peppers, canned, solids and liquids0.000g
Vegetable oil, palm kernel0.000g
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