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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Clam and tomato juice, canned0.000g
Toppings, pineapple0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.000g
Spices, ginger, ground0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Pickles, cucumber, sour, low sodium0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Tea, brewed, prepared with distilled water0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Cookies, peanut butter sandwich, regular0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Peanut butter, reduced sodium0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Lima beans, immature seeds, raw0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Wild rice, cooked0.000g
Sour cream, imitation, cultured0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Egg, white, raw, fresh0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.000g
Tomatoes, red, ripe, canned, with green chilies0.000g
Kale, frozen, unprepared0.000g
Orange breakfast drink, ready-to-drink0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Lima beans, immature seeds, frozen, fordhook, unprepared0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.000g
Figs, raw0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.000g
Beans, chili, barbecue, ranch style, cooked0.000g
Okra, cooked, boiled, drained, with salt0.000g
Oil, vegetable, nutmeg butter0.000g
Raspberries, canned, red, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, wine, dessert, dry0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Fruit punch drink, frozen concentrate0.000g
Water, tap, drinking0.000g
Sweet potato leaves, cooked, steamed, without salt0.000g
Strawberries, frozen, unsweetened0.000g
Sauce, worcestershire0.000g
Spices, anise seed0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.000g
Soymilk, chocolate, with added calcium, vitamins A and D0.000g
Mulberries, raw0.000g
Beets, canned, regular pack, solids and liquids0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Oil, vegetable, cupu assu0.000g
Cake, german chocolate, dry mix, pudding-type0.000g
Puddings, chocolate, dry mix, regular0.000g
Jams and preserves0.000g
Squash, winter, butternut, raw0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Babyfood, fruit, pears, strained0.000g
Spices, marjoram, dried0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Peanut butter, chunk style, without salt0.000g
Potato puffs, frozen, oven-heated0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Sandwich spread, meatless0.000g
Figs, canned, heavy syrup pack, solids and liquids0.000g
Coffee, dry, powder, with whitener, reduced calorie0.000g
Onions, frozen, whole, cooked, boiled, drained, without salt0.000g
Carbonated beverage, grape soda0.000g
Cassava, raw0.000g
Spaghetti, spinach, cooked0.000g
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