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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Clam and tomato juice, canned0.000g
Macaroni, cooked, enriched0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Mung beans, mature seeds, sprouted, cooked, stir-fried0.000g
Tomato juice, canned, without salt added0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Cranberry-apple juice drink, bottled0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Onions, cooked, boiled, drained, without salt0.000g
Egg, white, dried0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Bamboo shoots, raw0.000g
Spaghetti, dry, unenriched0.000g
Tomato juice, canned, with salt added0.000g
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Wheat flour, white, all-purpose, enriched, unbleached0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Cabbage, common (danish, domestic, and pointed types), stored, raw0.000g
Snacks, banana chips0.000g
Semolina, unenriched0.000g
Broccoli raab, cooked0.000g
Blackberries, frozen, unsweetened0.000g
Peppers, hot chili, red, raw0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Yardlong bean, cooked, boiled, drained, with salt0.000g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.000g
Onions, spring or scallions (includes tops and bulb), raw0.000g
Beans, snap, green, frozen, cooked, boiled, drained without salt0.000g
Rutabagas, cooked, boiled, drained, without salt0.000g
Kale, frozen, unprepared0.000g
Orange breakfast drink, ready-to-drink0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Lima beans, immature seeds, frozen, fordhook, unprepared0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Salad dressing, mayonnaise type, regular, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Candies, gumdrops, starch jelly pieces0.000g
Chard, swiss, raw0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Tea, herb, chamomile, brewed0.000g
Collards, cooked, boiled, drained, without salt0.000g
Citrus fruit juice drink, frozen concentrate, prepared with water0.000g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.000g
Mayonnaise, low sodium, low calorie or diet0.000g
Beans, snap, yellow, canned, no salt added, drained solids0.000g
Collards, raw0.000g
Peas and carrots, canned, regular pack, solids and liquids0.000g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Semolina, enriched0.000g
Nuts, coconut water (liquid from coconuts)0.000g
Burrito, bean and cheese, microwaved0.000g
Babyfood, juice, apple - cherry0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Vegetarian stew0.000g
Wild rice, raw0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted0.000g
Garlic, raw0.000g
Strawberry-flavor beverage mix, powder0.000g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Cauliflower, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Peas and onions, frozen, cooked, boiled, drained, without salt0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Bread, kneel down (Navajo)0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Whiskey sour mix, bottled, with added potassium and sodium0.000g
Snacks, potato chips, white, restructured, baked0.000g
Candies, fondant, prepared-from-recipe0.000g
Palm hearts, raw0.000g
Carbonated beverage, ginger ale0.000g
Peanut butter, chunk style, without salt0.000g
Syrups, maple0.000g
Corn, sweet, yellow, cooked, boiled, drained, with salt0.000g
Luncheon slices, meatless0.000g
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