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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_DFE
Soup, chicken broth, low sodium, canned0mcg_DFE
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Whiskey sour mix, bottled0mcg_DFE
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg_DFE
Oil, vegetable, walnut0mcg_DFE
Coffee, instant, regular, prepared with water0mcg_DFE
Prunes, dehydrated (low-moisture), stewed0mcg_DFE
Salad dressing, bacon and tomato0mcg_DFE
Cranberry juice cocktail, frozen concentrate0mcg_DFE
Vital wheat gluten0mcg_DFE
Frozen novelties, ice type, lime0mcg_DFE
Coffee, instant, decaffeinated, powder, prepared with water0mcg_DFE
Shake, fast food, vanilla0mcg_DFE
Soup, tomato, canned, condensed0mcg_DFE
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg_DFE
Fat, turkey0mcg_DFE
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg_DFE
Vanilla extract0mcg_DFE
Mayonnaise, low sodium, low calorie or diet0mcg_DFE
Fish oil, salmon0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Alcoholic beverage, distilled, gin, 90 proof0mcg_DFE
Fish oil, cod liver0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, cupu assu0mcg_DFE
Sweeteners, tabletop, fructose, dry, powder0mcg_DFE
Alcoholic beverage, distilled, whiskey, 86 proof0mcg_DFE
Candies, ROLO Caramels in Milk Chocolate0mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg_DFE
Water, bottled, PERRIER0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg_DFE
Candies, fondant, prepared-from-recipe0mcg_DFE
Carbonated beverage, ginger ale0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, raw0mcg_DFE
Peaches, dried, sulfured, uncooked0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg_DFE
Vegetable oil, palm kernel0mcg_DFE
Shortening industrial, soybean (hydrogenated) and cottonseed0mcg_DFE
Alcoholic beverage, liqueur, coffee, 53 proof0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Babyfood, juice, apple, with calcium0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg_DFE
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Orange-flavor drink, breakfast type, powder0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Oil, olive, salad or cooking0mcg_DFE
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg_DFE
Water, tap, municipal0mcg_DFE
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg_DFE
Soup, Chicken Broth, canned, ready-to-serve0mcg_DFE
Syrups, table blends, pancake, with butter0mcg_DFE
Milk substitutes, fluid, with lauric acid oil0mcg_DFE
Vermicelli, made from soy0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg_DFE
Fat, beef tallow0mcg_DFE
Carbonated beverage, root beer0mcg_DFE
Carbonated beverage, tonic water0mcg_DFE
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg_DFE
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg_DFE
Salad Dressing, mayonnaise-like, fat-free0mcg_DFE
Oil, vegetable, canola0mcg_DFE
Puddings, banana, dry mix, regular, with added oil0mcg_DFE
Vegetable oil, avocado0mcg_DFE
Salad Dressing, coleslaw dressing, reduced fat0mcg_DFE
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg_DFE
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg_DFE
Lard0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Puddings, banana, dry mix, instant, with added oil0mcg_DFE
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg_DFE
Olives, ripe, canned (small-extra large)0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Babyfood, meat, lamb, strained0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Snacks, KRAFT, CORNNUTS, plain0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg_DFE
Frozen novelties, ice type, pop0mcg_DFE
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg_DFE
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg_DFE
Apricots, dried, sulfured, stewed, with added sugar0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg_DFE
Leavening agents, cream of tartar0mcg_DFE
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg_DFE
Shortening, vegetable, household, composite0mcg_DFE
Soup, chicken with rice, canned, prepared with equal volume water0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, junior0mcg_DFE
Fat, duck0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg_DFE
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