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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
Candies, butterscotch0mcg_DFE
Butter replacement, without fat, powder0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_DFE
Pears, dried, sulfured, stewed, without added sugar0mcg_DFE
Oil, corn, peanut, and olive0mcg_DFE
Carbonated beverage, cola, contains caffeine0mcg_DFE
Frostings, cream cheese-flavor, ready-to-eat0mcg_DFE
Alcoholic beverage, wine, dessert, sweet0mcg_DFE
Orange-flavor drink, breakfast type, low calorie, powder0mcg_DFE
Puddings, lemon, dry mix, instant0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg_DFE
Soup, tomato, low sodium, with water0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg_DFE
Vanilla extract0mcg_DFE
Oil, vegetable, babassu0mcg_DFE
Fish oil, menhaden, fully hydrogenated0mcg_DFE
Cream substitute, liquid, light0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg_DFE
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg_DFE
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg_DFE
Mayonnaise, reduced-calorie or diet, cholesterol-free0mcg_DFE
Frostings, vanilla, creamy, dry mix0mcg_DFE
Candies, ROLO Caramels in Milk Chocolate0mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg_DFE
Water, bottled, PERRIER0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg_DFE
Puddings, tapioca, dry mix, with no added salt0mcg_DFE
Leavening agents, baking soda0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Carbonated beverage, grape soda0mcg_DFE
Olives, ripe, canned (jumbo-super colossal)0mcg_DFE
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg_DFE
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg_DFE
Syrups, dietetic0mcg_DFE
Margarine, vegetable oil spread, 20% fat, without salt0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg_DFE
Sugars, powdered0mcg_DFE
Water, tap, municipal0mcg_DFE
Candies, jellybeans0mcg_DFE
Shortening, institutional, composite0mcg_DFE
Mayonnaise dressing, no cholesterol0mcg_DFE
Puddings, tapioca, dry mix0mcg_DFE
Oil, peanut, salad or cooking0mcg_DFE
Syrups, corn, light0mcg_DFE
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg_DFE
Peaches, dried, sulfured, stewed, with added sugar0mcg_DFE
Syrups, corn, dark0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg_DFE
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg_DFE
Salad Dressing, mayonnaise-like, fat-free0mcg_DFE
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg_DFE
Ham, sliced, extra lean0mcg_DFE
Salad Dressing, coleslaw dressing, reduced fat0mcg_DFE
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg_DFE
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Margarine-like spread, stick or tub, sweetened0mcg_DFE
Margarine spread, fat-free, tub0mcg_DFE
Puddings, banana, dry mix, instant, with added oil0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Babyfood, meat, lamb, strained0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean0mcg_DFE
Puddings, vanilla, dry mix, regular, with added oil0mcg_DFE
Butter oil, anhydrous0mcg_DFE
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0mcg_DFE
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mcg_DFE
Peaches, dried, sulfured, stewed, without added sugar0mcg_DFE
Carbonated beverage, lemon-lime soda, contains caffeine0mcg_DFE
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg_DFE
Shortening, vegetable, household, composite0mcg_DFE
Soup, chicken with rice, canned, prepared with equal volume water0mcg_DFE
Carbonated beverage, orange0mcg_DFE
Puddings, lemon, dry mix, regular0mcg_DFE
Syrups, table blends, pancake, reduced-calorie0mcg_DFE
Fat, goose0mcg_DFE
Dessert topping, powdered0mcg_DFE
Oil, vegetable, grapeseed0mcg_DFE
Coffee, instant, regular, powder0mcg_DFE
Shortening, household, lard and vegetable oil0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0mcg_DFE
Apples, dried, sulfured, stewed, with added sugar0mcg_DFE
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mcg_DFE
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