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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg_DFE
Vegetable oil, coconut0mcg_DFE
Carbonated beverage, cream soda0mcg_DFE
Vital wheat gluten0mcg_DFE
Oil, wheat germ0mcg_DFE
Snacks, cornnuts, barbecue-flavor0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Salad dressing, italian dressing, commercial, regular0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Meat drippings (lard, beef tallow, mutton tallow)0mcg_DFE
Candies, gumdrops, starch jelly pieces0mcg_DFE
Mayonnaise, low sodium, low calorie or diet0mcg_DFE
Fish oil, salmon0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Shortening household soybean (hydrogenated) and palm0mcg_DFE
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Shortening industrial, lard and vegetable oil0mcg_DFE
Pork, fresh, separable fat, cooked0mcg_DFE
Crustaceans, crab, alaska king, imitation, made from surimi0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Babyfood, juice, apple - cherry0mcg_DFE
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg_DFE
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
Strawberry-flavor beverage mix, powder0mcg_DFE
Sweeteners, tabletop, fructose, dry, powder0mcg_DFE
Oil, vegetable, teaseed0mcg_DFE
Whiskey sour mix, bottled, with added potassium and sodium0mcg_DFE
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg_DFE
Snacks, potato chips, white, restructured, baked0mcg_DFE
Candies, fondant, prepared-from-recipe0mcg_DFE
Carbonated beverage, ginger ale0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, raw0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Peaches, dried, sulfured, uncooked0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg_DFE
Water, bottled, generic0mcg_DFE
Alcoholic beverage, creme de menthe, 72 proof0mcg_DFE
Syrups, corn, high-fructose0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg_DFE
Fat, mutton tallow0mcg_DFE
Orange-flavor drink, breakfast type, powder0mcg_DFE
Candies, taffy, prepared-from-recipe0mcg_DFE
Vanilla extract, imitation, no alcohol0mcg_DFE
Candies, jellybeans0mcg_DFE
Shortening, institutional, composite0mcg_DFE
Mayonnaise dressing, no cholesterol0mcg_DFE
Puddings, tapioca, dry mix0mcg_DFE
Oil, peanut, salad or cooking0mcg_DFE
Syrups, corn, light0mcg_DFE
Oil, vegetable, hazelnut0mcg_DFE
Shortening bread, soybean (hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg_DFE
Oil, vegetable, poppyseed0mcg_DFE
Salad dressing, french dressing, commercial, regular, without salt0mcg_DFE
Babyfood, apple-cranberry juice0mcg_DFE
Soup, chicken rice, dry, mix, prepared with water0mcg_DFE
Puddings, banana, dry mix, regular0mcg_DFE
Babyfood, juice, apple0mcg_DFE
Tea, instant, unsweetened, powder, prepared0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Cranberry juice cocktail, bottled0mcg_DFE
Oil, vegetable, cocoa butter0mcg_DFE
Shortening frying (heavy duty), beef tallow and cottonseed0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg_DFE
Olives, ripe, canned (small-extra large)0mcg_DFE
Coffee, instant, with sugar, french-flavor, powder0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean only, raw0mcg_DFE
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mcg_DFE
Vanilla extract, imitation, alcohol0mcg_DFE
Apples, dried, sulfured, uncooked0mcg_DFE
Puddings, vanilla, dry mix, instant0mcg_DFE
Salad dressing, sesame seed dressing, regular0mcg_DFE
Sweeteners, tabletop, saccharin0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 145300mcg_DFE
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mcg_DFE
Salad dressing, french, home recipe0mcg_DFE
Soup, tomato, canned, prepared with equal volume water, commercial0mcg_DFE
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg_DFE
Plums, dried (prunes), stewed, with added sugar0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, junior0mcg_DFE
Fat, duck0mcg_DFE
Alcoholic beverage, whiskey sour, canned0mcg_DFE
Oil, vegetable, sunflower, high oleic (70% and over)0mcg_DFE
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