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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_DFE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_DFE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_DFE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_DFE
Lemonade-flavor drink, powder, prepared with water0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg_DFE
Coffee, instant, with chicory, powder0mcg_DFE
Pears, dried, sulfured, stewed, with added sugar0mcg_DFE
Alcoholic beverage, wine, dessert, sweet0mcg_DFE
Orange-flavor drink, breakfast type, low calorie, powder0mcg_DFE
Puddings, lemon, dry mix, instant0mcg_DFE
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg_DFE
Soup, tomato, low sodium, with water0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg_DFE
Vanilla extract0mcg_DFE
Oil, vegetable, babassu0mcg_DFE
Fish oil, menhaden, fully hydrogenated0mcg_DFE
Cream substitute, liquid, light0mcg_DFE
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg_DFE
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg_DFE
Mayonnaise, reduced-calorie or diet, cholesterol-free0mcg_DFE
Frostings, vanilla, creamy, dry mix0mcg_DFE
Candies, ROLO Caramels in Milk Chocolate0mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg_DFE
Water, bottled, PERRIER0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg_DFE
Puddings, tapioca, dry mix, with no added salt0mcg_DFE
Leavening agents, baking soda0mcg_DFE
Salad dressing, italian dressing, reduced fat0mcg_DFE
Syrups, maple0mcg_DFE
Vegetable oil, palm kernel0mcg_DFE
Shortening industrial, soybean (hydrogenated) and cottonseed0mcg_DFE
Alcoholic beverage, liqueur, coffee, 53 proof0mcg_DFE
Oil, vegetable, cottonseed, salad or cooking0mcg_DFE
Oil, corn and canola0mcg_DFE
Fish oil, sardine0mcg_DFE
Mixed vegetable and fruit juice drink, with added nutrients0mcg_DFE
Chewing gum, sugarless0mcg_DFE
Candied fruit0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Lemonade-flavor drink, powder0mcg_DFE
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared0mcg_DFE
Alcoholic beverage, distilled, rum, 80 proof0mcg_DFE
Cranberries, dried, sweetened0mcg_DFE
USDA Commodity, luncheon meat, canned0mcg_DFE
Vegetable oil, mustard0mcg_DFE
Pork, bacon, rendered fat, cooked0mcg_DFE
Candies, hard0mcg_DFE
Fish oil, herring0mcg_DFE
Syrups, table blends, cane and 15% maple0mcg_DFE
Plums, dried (prunes), stewed, without added sugar0mcg_DFE
Fruit-flavored drink mix, powder, unsweetened0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Chewing gum0mcg_DFE
Spices, coriander seed0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg_DFE
Milk substitutes, fluid, with lauric acid oil0mcg_DFE
Oil, vegetable, hazelnut0mcg_DFE
Shortening bread, soybean (hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg_DFE
Oil, vegetable, poppyseed0mcg_DFE
Salad dressing, french dressing, commercial, regular, without salt0mcg_DFE
Babyfood, apple-cranberry juice0mcg_DFE
Soup, chicken rice, dry, mix, prepared with water0mcg_DFE
Puddings, banana, dry mix, regular0mcg_DFE
Babyfood, juice, apple0mcg_DFE
Tea, instant, unsweetened, powder, prepared0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Cranberry juice cocktail, bottled0mcg_DFE
Oil, vegetable, cocoa butter0mcg_DFE
Margarine-like spread, stick or tub, sweetened0mcg_DFE
Margarine spread, fat-free, tub0mcg_DFE
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg_DFE
Flaxseed oil0mcg_DFE
Coffee, instant, regular, powder, half the caffeine0mcg_DFE
Alcoholic beverage, distilled, vodka, 80 proof0mcg_DFE
Snacks, KRAFT, CORNNUTS, plain0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Apples, raw, without skin0mcg_DFE
Desserts, rennin, tablets, unsweetened0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg_DFE
Orange-flavor drink, breakfast type, powder, prepared with water0mcg_DFE
Apricots, dried, sulfured, stewed, with added sugar0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg_DFE
Leavening agents, cream of tartar0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Oil, vegetable, ucuhuba butter0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mcg_DFE
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