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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_DFE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_DFE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_DFE
Lemonade-flavor drink, powder, prepared with water0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg_DFE
Prunes, dehydrated (low-moisture), stewed0mcg_DFE
Carbonated beverage, cream soda0mcg_DFE
Vital wheat gluten0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg_DFE
Oil, wheat germ0mcg_DFE
Soup, tomato, low sodium, with water0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg_DFE
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg_DFE
Alcoholic beverage, distilled, gin, 90 proof0mcg_DFE
Fish oil, cod liver0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg_DFE
Oil, vegetable, teaseed0mcg_DFE
Whiskey sour mix, bottled, with added potassium and sodium0mcg_DFE
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg_DFE
Puddings, tapioca, dry mix, with no added salt0mcg_DFE
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg_DFE
Salad dressing, italian dressing, reduced fat0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg_DFE
Water, bottled, generic0mcg_DFE
Alcoholic beverage, creme de menthe, 72 proof0mcg_DFE
Syrups, corn, high-fructose0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Carbonated beverage, cola, without caffeine0mcg_DFE
Soup, onion, dry, mix0mcg_DFE
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg_DFE
Sugars, powdered0mcg_DFE
Fruit-flavored drink mix, powder, unsweetened0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Chewing gum0mcg_DFE
Spices, coriander seed0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg_DFE
Milk substitutes, fluid, with lauric acid oil0mcg_DFE
Oil, vegetable, hazelnut0mcg_DFE
Peaches, dried, sulfured, stewed, with added sugar0mcg_DFE
Syrups, corn, dark0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg_DFE
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg_DFE
Salad Dressing, mayonnaise-like, fat-free0mcg_DFE
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg_DFE
Ham, sliced, extra lean0mcg_DFE
Salad Dressing, coleslaw dressing, reduced fat0mcg_DFE
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg_DFE
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg_DFE
Sugars, maple0mcg_DFE
USDA Commodity Food, oil, vegetable, soybean, refined0mcg_DFE
Soup, beef broth or bouillon, powder, prepared with water0mcg_DFE
Apples, dehydrated (low moisture), sulfured, stewed0mcg_DFE
Animal fat, bacon grease0mcg_DFE
Vinegar, cider0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Oil, soybean, salad or cooking0mcg_DFE
Puddings, banana, dry mix, instant, with added oil0mcg_DFE
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Snacks, KRAFT, CORNNUTS, plain0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Apples, raw, without skin0mcg_DFE
Desserts, rennin, tablets, unsweetened0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg_DFE
Orange-flavor drink, breakfast type, powder, prepared with water0mcg_DFE
Apricots, dried, sulfured, stewed, with added sugar0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg_DFE
Leavening agents, cream of tartar0mcg_DFE
Oil, vegetable, ucuhuba butter0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mcg_DFE
Carbonated beverage, orange0mcg_DFE
Puddings, lemon, dry mix, regular0mcg_DFE
Vegetable oil, soybean lecithin0mcg_DFE
Lemonade, low calorie, with aspartame, powder, prepared with water0mcg_DFE
Oil, vegetable, almond0mcg_DFE
Snacks, potato chips, cheese-flavor0mcg_DFE
Maraschino cherries, canned, drained0mcg_DFE
Prunes, canned, heavy syrup pack, solids and liquids0mcg_DFE
Coffee, instant, decaffeinated, powder0mcg_DFE
Frozen novelties, ice type, fruit, no sugar added0mcg_DFE
Milk, imitation, non-soy0mcg_DFE
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared0mcg_DFE
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