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Top 100 Foods highest in Leucine

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Values shown for 100 gram serving size

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO7.200g
Egg, white, dried, powder, glucose reduced7.172g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus7.100g
Egg, white, dried6.838g
Soy protein isolate, potassium type, crude protein basis6.783g
Soy protein isolate, potassium type6.783g
Soy protein isolate6.783g
Egg, white, dried, flakes, glucose reduced6.695g
Seal, bearded (Oogruk), meat, dried (Alaska Native)6.386g
Whale, beluga, meat, dried (Alaska Native)5.778g
Fish, cod, Atlantic, dried and salted5.106g
Seaweed, spirulina, dried4.947g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash4.917g
Soy protein concentrate, produced by acid wash4.917g
Soy protein concentrate, produced by alcohol extraction4.917g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)4.822g
Egg, whole, dried, stabilized, glucose reduced4.231g
Fish, whitefish, dried (Alaska Native)4.110g
Egg, whole, dried4.046g
Cheese, parmesan, shredded4.013g
Cheese, parmesan, dry grated, reduced fat4.013g
Seeds, sesame flour, low-fat3.841g
Soy flour, defatted, crude protein basis (N x 6.25)3.828g
Soy flour, defatted3.828g
Smelt, dried (Alaska Native)3.820g
Mollusks, whelk, unspecified, cooked, moist heat3.807g
Soy flour, low-fat, crude protein basis (N x 6.25)3.789g
Cheese, parmesan, grated3.718g
Soy meal, defatted, raw3.660g
Soy meal, defatted, raw, crude protein basis (N x 6.25)3.660g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate3.644g
Tofu, dried-frozen (koyadofu)3.644g
Milk, dry, nonfat, regular, without added vitamin A3.542g
Milk, dry, nonfat, regular, with added vitamin A3.542g
Seeds, sunflower seed flour, partially defatted3.500g
Milk, dry, nonfat, calcium reduced3.478g
Cheese, parmesan, hard3.452g
Milk, dry, nonfat, instant, without added vitamin A3.438g
Milk, dry, nonfat, instant, with added vitamin A3.438g
Seeds, cottonseed flour, low fat (glandless)3.404g
Peanut flour, defatted3.384g
Milk, buttermilk, dried3.360g
Seeds, cottonseed meal, partially defatted (glandless)3.354g
Snacks, pork skins, plain3.322g
Egg Mix, USDA Commodity3.312g
Soybeans, mature seeds, raw3.309g
Meat extender3.263g
Soybeans, mature seeds, dry roasted3.223g
Snacks, pork skins, barbecue-flavor3.221g
Cheese, gruyere3.102g
Seeds, sesame flour, partially defatted3.088g
Cheese, romano3.071g
Leavening agents, yeast, baker's, active dry3.057g
Egg, yolk, dried3.009g
Pork, cured, bacon, cooked, microwaved3.008g
Pork, cured, bacon, cooked, pan-fried2.985g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted2.985g
Cheese, swiss2.959g
Veal, leg (top round), separable lean only, cooked, braised2.922g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised2.898g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium2.884g
Veal, leg (top round), separable lean and fat, cooked, braised2.878g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.873g
Soybeans, mature seeds, roasted, no salt added2.868g
Soybeans, mature seeds, roasted, salted2.868g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised2.855g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised2.855g
Veal, shoulder, arm, separable lean only, cooked, braised2.844g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.834g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)2.834g
Soy flour, full-fat, roasted2.834g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.815g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.815g
Soy flour, full-fat, raw2.812g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)2.812g
Seeds, cottonseed flour, partially defatted (glandless)2.798g
Seeds, pumpkin and squash seed kernels, roasted, with salt added2.793g
Seeds, pumpkin and squash seed kernels, roasted, without salt2.793g
Pork, cured, bacon, cooked, baked2.782g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised2.781g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised2.779g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.764g
Mutton, cooked, roasted (Navajo)2.764g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.762g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.757g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.753g
Game meat, beaver, cooked, roasted2.749g
Lupins, mature seeds, raw2.743g
Veal, rib, separable lean only, cooked, braised2.741g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.741g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning2.736g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.736g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2.735g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised2.732g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)2.730g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised2.729g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)2.724g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.722g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.714g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled2.712g
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