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Top 100 Foods highest in Fatty acids, total polyunsaturated

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Values shown for 100 gram serving size

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)74.623g
Oil, vegetable, grapeseed69.900g
Flaxseed oil66.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)65.700g
USDA Commodity Food, oil, vegetable, low saturated fat65.138g
Oil, vegetable, walnut63.300g
Oil, vegetable, poppyseed62.400g
Oil, wheat germ61.700g
Oil, vegetable, industrial, soy, refined, for woks and light frying58.208g
Oil, soybean, salad or cooking57.740g
USDA Commodity Food, oil, vegetable, soybean, refined57.333g
Salad dressing, mayonnaise, soybean and safflower oil, with salt55.000g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking54.677g
Oil, cooking and salad, ENOVA, 80% diglycerides53.370g
Oil, vegetable, tomatoseed53.100g
Oil, vegetable, cottonseed, salad or cooking51.900g
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed48.100g
Nuts, walnuts, english47.174g
Mayonnaise dressing, no cholesterol45.539g
Vegetable oil, soybean lecithin45.318g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry45.228g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)45.209g
Nuts, butternuts, dried42.741g
Salad dressing, mayonnaise, soybean oil, with salt42.380g
Oil, sesame, salad or cooking41.700g
Vegetable oil, oat40.870g
Shortening bread, soybean (hydrogenated) and cottonseed40.600g
Fish oil, salmon40.324g
Oil, vegetable, sunflower, linoleic (less than 60%)40.100g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening38.009g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)37.991g
Oil, soybean, salad or cooking, (partially hydrogenated)37.600g
Seeds, sunflower seed kernels, toasted, with salt added37.507g
Seeds, sunflower seed kernels, toasted, without salt37.507g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed37.174g
Salad dressing, mayonnaise, soybean oil, without salt37.100g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor36.847g
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)36.600g
Oil, vegetable, sunflower, linoleic, (hydrogenated)36.400g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying36.038g
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed35.800g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables35.638g
Nuts, walnuts, black, dried35.077g
Oil, vegetable, rice bran35.000g
Seeds, sunflower seed kernels, oil roasted, without salt34.294g
Seeds, sunflower seed kernels, oil roasted, with salt added34.294g
Fish oil, menhaden34.197g
Nuts, pine nuts, dried34.071g
Salad dressing, french, home recipe33.700g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon33.500g
Oil, corn, peanut, and olive33.033g
Oil, bearded seal (Oogruk) (Alaska Native)33.001g
Salad dressing, peppercorn dressing, commercial, regular32.972g
Seeds, sunflower seed kernels, dry roasted, without salt32.884g
Seeds, sunflower seed kernels, dry roasted, with salt added32.884g
Salad dressing, caesar dressing, regular32.857g
Oil, peanut, salad or cooking32.000g
Fish oil, sardine31.867g
Seeds, sunflower seed butter, with salt added31.520g
Seeds, sunflower seed butter, without salt31.520g
Oil, vegetable, apricot kernel29.300g
Oil, corn and canola29.113g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings28.962g
Seeds, flaxseed28.730g
Spices, poppy seed28.569g
Salad dressing, ranch dressing, commercial, regular28.329g
Seeds, safflower seed kernels, dried28.223g
McDONALD'S, Creamy Ranch Sauce28.178g
Oil, vegetable, canola28.142g
Shortening, vegetable, household, composite28.097g
Seeds, watermelon seed kernels, dried28.094g
Salad dressing, mayonnaise, imitation, soybean without cholesterol27.600g
Salad dressing, blue or roquefort cheese dressing, commercial, regular27.545g
Margarine, regular, tub, unsalted, composite, 80% fat26.741g
Margarine, regular, tub, composite, 80% fat, with salt26.741g
Shortening household soybean (hydrogenated) and palm26.640g
Margarine, margarine-like vegetable oil spread, 60% fat, tub26.477g
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted26.477g
Oil, vegetable, industrial, canola for salads, woks and light frying26.397g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)26.100g
Nuts, pine nuts, pinyon, dried25.668g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying25.588g
Seeds, sesame seed kernels, dried (decorticated)25.491g
Salad dressing, sesame seed dressing, regular25.100g
Margarine, regular, unspecified oils, without added salt25.000g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)24.737g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat24.686g
Margarine, regular, stick, composite, 80% fat, with salt24.302g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils24.302g
Margarine, regular, unspecified oils, with salt added24.302g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt24.284g
Margarine-butter blend, soybean oil and butter24.170g
Salad dressing, home recipe, vinegar and oil24.100g
Margarine-like spread, stick or tub, sweetened23.800g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub23.794g
Nuts, pecans, oil roasted, with salt added23.584g
Nuts, pecans, oil roasted, without salt added23.584g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)23.564g
Seeds, chia seeds, dried23.335g
Seeds, sesame butter, tahini, type of kernels unspecified23.232g
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