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Top 100 Foods highest in Fatty acids, total trans

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) for baking and confections42.851g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose34.162g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed33.417g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings31.228g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening30.809g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying27.017g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries24.747g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy20.578g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries19.068g
Margarine-butter blend, soybean oil and butter14.950g
Margarine, regular, unspecified oils, with salt added14.890g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils14.890g
Margarine, regular, stick, composite, 80% fat, with salt14.890g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick14.786g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying13.784g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables13.555g
Shortening, vegetable, household, composite13.164g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor12.927g
Margarine, vegetable oil spread, 60% fat, stick12.731g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening12.574g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry10.755g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)10.613g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil9.466g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat6.885g
ARCHWAY Home Style Cookies, Pecan Ice Box6.800g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20076.147g
McDONALD'S, Baked Apple Pie6.126g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS6.000g
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip5.930g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20075.895g
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box5.830g
Margarine, regular, tub, composite, 80% fat, with salt5.827g
PILLSBURY, Chocolate Chip Cookies, refrigerated dough5.357g
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough5.172g
BURGER KING, French Fries5.118g
Taco shells, baked4.783g
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan4.730g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked4.695g
Oil, industrial, palm kernel (hydrogenated), filling fat4.658g
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough4.545g
Margarine Spread, approximately 48% fat, tub4.422g
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough4.412g
Fast foods, potato, french fried in vegetable oil4.399g
McDONALD'S, McDONALDLAND Cookies4.329g
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies4.300g
POPEYES, Biscuit, analyzed prior to November 20064.284g
ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin4.250g
ARCHWAY Home Style Cookies, Gourmet Rocky Road4.250g
ARCHWAY Home Style Cookies, Dutch Cocoa4.240g
McDONALD'S, Warm Cinnamon Roll4.232g
ARCHWAY Home Style Cookies, Sugar Free Rocky Road4.120g
McDONALD'S, Deluxe Warm Cinnamon Roll3.941g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20073.934g
ARCHWAY Home Style Cookies, Oatmeal3.880g
ARCHWAY Home Style Cookies, Soft Sugar Drop3.800g
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry3.770g
Frostings, coconut-nut, ready-to-eat3.748g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.680g
ARCHWAY Home Style Cookies, Dark Molasses3.680g
Margarine, margarine-like vegetable oil spread, 60% fat, tub3.664g
ARCHWAY Home Style Cookies, Fruit & Honey Bar3.620g
ARCHWAY Home Style Cookies, Sugar3.600g
ARCHWAY Home Style Cookies, Iced Oatmeal3.580g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20073.554g
ARCHWAY Home Style Cookies, Chocolate Chip Drop3.520g
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal3.370g
ARCHWAY Home Style Cookies, Date Filled Oatmeal3.360g
ARCHWAY Home Style Cookies, Molasses3.340g
ARCHWAY Home Style Cookies, Oatmeal Raisin3.320g
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps3.310g
ARCHWAY Home Style Cookies, Apple Filled Oatmeal3.300g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub3.265g
ARCHWAY Home Style Cookies, Old Fashioned Molasses3.250g
BURGER KING, CHICKEN TENDERS3.248g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20073.171g
ARCHWAY Home Style Cookies, Iced Molasses3.080g
ARCHWAY Home Style Cookies, Cherry Filled2.950g
ARCHWAY Home Style Cookies, Strawberry Filled2.850g
ARCHWAY Home Style Cookies, Raspberry Filled2.850g
ARCHWAY Home Style Cookies, Apricot Filled2.830g
ARCHWAY Home Style Cookies, Cookies Jar Hermits2.740g
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry2.700g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)2.668g
USDA Commodity Food, oil, vegetable, low saturated fat2.577g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20072.563g
Margarine-like spread, SMART BEAT Super Light without saturated fat2.450g
Beef sausage, pre-cooked2.420g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20072.391g
Margarine-like spread, BENECOL Light Spread2.214g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20071.968g
Beef, ground, 70% lean meat / 30% fat, raw1.826g
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)1.788g
Oil, vegetable, industrial, canola for salads, woks and light frying1.771g
Candies, confectioner's coating, peanut butter1.763g
Oil, cooking and salad, ENOVA, 80% diglycerides1.762g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20071.716g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20071.689g
Pepperoni, pork, beef1.634g
Cake, snack cakes, creme-filled, sponge1.621g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying1.618g
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