Eating right
According to the U.S. Department of Agriculture, a healthy eating plan should supplement various fruits and vegetables with a few lean proteins, while consuming only a low amount of fats and sugars.
Tracking your progress
According to the National Institutes of Health (NIH), "Record keeping is one of the most successful behavioral techniques for weight loss and maintenance."
Start using WeightChart.com today to record, visualize and track your wellness with complete privacy. Find your optimal weight and daily calories using our free calculators. WeightChart.com is a free service of the eWoFF Network.
