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Top 100 Foods highest in Lycopene

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Values shown for 100 gram serving size

Tomato powder46260mcg
Tomatoes, sun-dried45902mcg
Tomato products, canned, paste, without salt added28764mcg
Tomato products, canned, paste, with salt added28764mcg
Tomato products, canned, puree, without salt added21754mcg
Tomato products, canned, puree, with salt added21754mcg
Tomato products, canned, sauce, with mushrooms18942mcg
Tomato products, canned, sauce, with onions, green peppers, and celery18454mcg
Soup, tomato rice, canned, condensed17183mcg
Tomato sauce, no salt added17163mcg
Catsup, low sodium16709mcg
Catsup16709mcg
Tomato products, canned, sauce13979mcg
Soup, vegetable, canned, low sodium, condensed13848mcg
Sauce, tomato chili sauce, bottled, with salt12819mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve12655mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium12655mcg
Soup, tomato, canned, condensed, reduced sodium10920mcg
Soup, tomato, canned, condensed10920mcg
Sauce, salsa, ready-to-serve10515mcg
Burrito, beef and bean, microwaved10424mcg
Vegetable juice cocktail, canned9660mcg
Tomato and vegetable juice, low sodium9660mcg
Tomato juice, canned, without salt added9037mcg
Tomato juice, canned, with salt added9037mcg
Soup, tomato rice, canned, prepared with equal volume water8591mcg
Soup, beef noodle, canned, condensed8507mcg
Burrito, beef and bean, frozen8444mcg
Pasta with meatballs in tomato sauce, canned entree7669mcg
Pasta with Sliced Franks in Tomato Sauce, canned entree7506mcg
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water6924mcg
Rose Hips, wild (Northern Plains Indians)6800mcg
Soup, mushroom with beef stock, canned, condensed6632mcg
Soup, clam chowder, manhattan, canned, condensed6426mcg
Soup, minestrone, canned, reduced sodium, ready-to-serve6359mcg
Soup, minestrone, canned, chunky, ready-to-serve5963mcg
Soup, bean with pork, canned, condensed5946mcg
Beef Macaroni, frozen entree5535mcg
Soup, tomato, low sodium, with water5345mcg
Soup, tomato, canned, prepared with equal volume water, commercial5345mcg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk5261mcg
Guavas, common, raw5204mcg
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve5112mcg
Watermelon, raw4532mcg
Sauce, barbecue, low sodium4431mcg
Sauce, barbecue4431mcg
Soup, beef noodle, canned, prepared with equal volume water4253mcg
Tomatoes, red, ripe, canned, stewed4088mcg
Guava sauce, cooked3909mcg
Salad dressing, french dressing, reduced calorie3843mcg
Salad dressing, russian dressing3576mcg
Spaghetti with meat sauce, frozen entree3200mcg
Soup, clam chowder, manhattan, canned, prepared with equal volume water3147mcg
Salad dressing, thousand island dressing, reduced fat3097mcg
Tomatoes, red, ripe, cooked3041mcg
Tomatoes, red, ripe, cooked, with salt3041mcg
Clam and tomato juice, canned2982mcg
Soup, chunky vegetable, canned, ready-to-serve2953mcg
Soup, tomato beef with noodle, canned, prepared with equal volume water2929mcg
Soup, bean with pork, canned, prepared with equal volume water2910mcg
Tomatoes, red, ripe, canned, packed in tomato juice2767mcg
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added2767mcg
Salad dressing, bacon and tomato2597mcg
Salad dressing, thousand island, commercial, regular2597mcg
Soup, chili beef, canned, condensed2584mcg
Babyfood, dinner, beef stew, toddler2575mcg
Tomatoes, red, ripe, raw, year round average2573mcg
Salad dressing, french dressing, reduced fat, without salt2530mcg
Salad dressing, french dressing, reduced fat2530mcg
PIZZA HUT 12" Cheese Pizza, Regular Crust2310mcg
Sauce, sweet and sour, prepared-from-recipe2032mcg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust2013mcg
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust1966mcg
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust1957mcg
Soup, vegetarian vegetable, canned, condensed1930mcg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust1927mcg
Pizza, cheese topping, rising crust, frozen, cooked1925mcg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust1915mcg
Babyfood, crackers, vegetable1883mcg
Pizza, cheese topping, regular crust, frozen, cooked1829mcg
Babyfood, meat, beef with vegetables, toddler1706mcg
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust1689mcg
Babyfood, ravioli, cheese filled, with tomato sauce1632mcg
Soup, tomato vegetable, dry, mix, prepared with water1589mcg
Salad dressing, thousand island dressing, fat-free1587mcg
PAPA JOHN'S 14" Cheese Pizza, Original Crust1520mcg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone1515mcg
Soup, minestrone, canned, condensed1480mcg
Grapefruit, raw, pink and red, all areas1419mcg
Soup, chicken gumbo, canned, condensed1416mcg
Soup, chunky beef, canned, ready-to-serve1325mcg
Soup, chili beef, canned, prepared with equal volume water1265mcg
Grapefruit, raw, pink and red and white, all areas1135mcg
Babyfood, dinner, turkey and rice, junior1127mcg
Sauce, tomato chili sauce, bottled, no salt, low sodium1103mcg
Chili with beans, canned1069mcg
Babyfood, dinner, beef noodle, junior1030mcg
Soup, chicken gumbo, canned, prepared with equal volume water990mcg
Soup, vegetarian vegetable, canned, prepared with equal volume water965mcg
Babyfood, dinner, vegetables and lamb, strained947mcg
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