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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Bananas, raw0mcg
Soup, bean with pork, canned, prepared with equal volume water0mcg
Nopales, cooked, without salt0mcg
Peanuts, valencia, oil-roasted, with salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg
Babyfood, fruit, applesauce and apricots, strained0mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0mcg
Shallots, raw0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Sauce, hoisin, ready-to-serve0mcg
Asparagus, frozen, cooked, boiled, drained, without salt0mcg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted0mcg
Syrups, table blends, pancake0mcg
Arrowroot, raw0mcg
Cereals, ROMAN MEAL, plain, dry0mcg
Soup, chicken broth cubes, dry, prepared with water0mcg
Ostrich, outside strip, cooked0mcg
Soup, lentil with ham, canned, ready-to-serve0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Soup, vegetable beef, dry, mix, prepared with water0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Amaranth leaves, raw0mcg
Beef, retail cuts, separable fat, cooked0mcg
Melon balls, frozen0mcg
Salad dressing, french dressing, reduced fat0mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mcg
Turkey, young hen, light meat, meat and skin, raw0mcg
Crustaceans, crab, dungeness, raw0mcg
Reddi Wip Fat Free Whipped Topping0mcg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0mcg
Mollusks, clam, mixed species, raw0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0mcg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0mcg
Lemon grass (citronella), raw0mcg
Babyfood, dinner, beef lasagna, toddler0mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0mcg
Soup, chicken broth, low sodium, canned0mcg
Fish, pout, ocean, raw0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0mcg
Chicken, roasting, dark meat, meat only, cooked, roasted0mcg
Peaches, frozen, sliced, sweetened0mcg
Soup, stock, chicken, home-prepared0mcg
Soup, shark fin, restaurant-prepared0mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Seeds, breadnuttree seeds, raw0mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0mcg
Chicken nuggets, frozen, cooked0mcg
Wheat flours, bread, unenriched0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0mcg
Beans, pinto, mature seeds, canned0mcg
Fish, ling, raw0mcg
Cereals, MALTEX, cooked with water, with salt0mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0mcg
Nuts, pine nuts, dried0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Mollusks, cuttlefish, mixed species, raw0mcg
Amaranth leaves, cooked, boiled, drained, with salt0mcg
Buckwheat groats, roasted, cooked0mcg
Babyfood, peas and brown rice0mcg
Lamb, variety meats and by-products, heart, raw0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0mcg
Fish, anchovy, european, raw0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Ice creams, chocolate, light0mcg
Fish, turbot, european, cooked, dry heat0mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg
Mung beans, mature seeds, raw0mcg
Kale, cooked, boiled, drained, without salt0mcg
Dock, cooked, boiled, drained, without salt0mcg
Soy sauce made from hydrolyzed vegetable protein0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Blueberries, frozen, sweetened0mcg
Babyfood, vegetables, corn, creamed, junior0mcg
Frostings, chocolate, creamy, ready-to-eat0mcg
Game meat, rabbit, wild, cooked, stewed0mcg
Peanut butter, chunk style, with salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Pork, fresh, variety meats and by-products, spleen, raw0mcg
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