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Top 100 Foods highest in Phenylalanine

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Values shown for 100 gram serving size

Egg, white, dried, powder, glucose reduced5.181g
Egg, white, dried, flakes, glucose reduced4.837g
Egg, white, dried4.736g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO4.600g
Soy protein isolate, potassium type, crude protein basis4.593g
Soy protein isolate, potassium type4.593g
Soy protein isolate4.593g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus4.500g
Soy protein concentrate, produced by acid wash3.278g
Soy protein concentrate, produced by alcohol extraction3.278g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash3.278g
Seal, bearded (Oogruk), meat, dried (Alaska Native)3.275g
Seeds, cottonseed flour, low fat (glandless)3.103g
Seeds, cottonseed meal, partially defatted (glandless)3.057g
Whale, beluga, meat, dried (Alaska Native)2.947g
Seaweed, spirulina, dried2.777g
Egg, whole, dried, stabilized, glucose reduced2.721g
Peanut flour, defatted2.705g
Seeds, sesame flour, low-fat2.658g
Seeds, cottonseed flour, partially defatted (glandless)2.550g
Egg, whole, dried2.515g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.473g
Seeds, sunflower seed flour, partially defatted2.466g
Soy flour, defatted, crude protein basis (N x 6.25)2.453g
Soy flour, defatted2.453g
Fish, cod, Atlantic, dried and salted2.452g
Soy flour, low-fat, crude protein basis (N x 6.25)2.428g
Soy meal, defatted, raw2.346g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.346g
Fish, whitefish, dried (Alaska Native)2.340g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.334g
Tofu, dried-frozen (koyadofu)2.334g
Cheese, parmesan, dry grated, reduced fat2.234g
Cheese, parmesan, shredded2.234g
Meat extender2.182g
Seeds, sesame flour, partially defatted2.138g
Soybeans, mature seeds, raw2.122g
Cheese, parmesan, grated2.081g
Soybeans, mature seeds, dry roasted2.066g
Seeds, watermelon seed kernels, dried2.031g
Seeds, cottonseed kernels, roasted (glandless)2.029g
Smelt, dried (Alaska Native)2.010g
Snacks, pork skins, plain1.940g
Cheese, parmesan, hard1.922g
Egg Mix, USDA Commodity1.903g
Snacks, pork skins, barbecue-flavor1.877g
Leavening agents, yeast, baker's, active dry1.861g
Pigeon peas (red gram), mature seeds, raw1.858g
Soybeans, mature seeds, roasted, no salt added1.838g
Soybeans, mature seeds, roasted, salted1.838g
Soy flour, full-fat, roasted1.816g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)1.816g
Soy flour, full-fat, raw1.802g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)1.802g
Seeds, safflower seed meal, partially defatted1.774g
Peanut flour, low fat1.752g
Milk, dry, nonfat, regular, without added vitamin A1.746g
Milk, dry, nonfat, regular, with added vitamin A1.746g
Cheese, gruyere1.743g
Gelatins, dry powder, unsweetened1.737g
Milk, dry, nonfat, calcium reduced1.714g
Cheese, romano1.710g
Milk, dry, nonfat, instant, with added vitamin A1.694g
Milk, dry, nonfat, instant, without added vitamin A1.694g
Cheese, swiss1.662g
Milk, buttermilk, dried1.656g
Mollusks, whelk, unspecified, cooked, moist heat1.648g
Seeds, pumpkin and squash seed kernels, roasted, with salt added1.642g
Seeds, pumpkin and squash seed kernels, roasted, without salt1.642g
Seeds, sesame flour, high-fat1.632g
Pork, cured, bacon, cooked, microwaved1.532g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted1.521g
Pork, cured, bacon, cooked, pan-fried1.521g
Beef, variety meats and by-products, liver, cooked, braised1.515g
Cheese, fontina1.497g
Papad1.491g
Veal, leg (top round), separable lean only, cooked, braised1.481g
Chicken, broilers or fryers, giblets, cooked, fried1.480g
Mungo beans, mature seeds, raw1.473g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.469g
Egg, yolk, dried1.463g
Veal, leg (top round), separable lean and fat, cooked, braised1.459g
Peanuts, spanish, oil-roasted, with salt1.452g
Peanuts, spanish, oil-roasted, without salt1.452g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.447g
Mung beans, mature seeds, raw1.443g
Veal, shoulder, arm, separable lean only, cooked, braised1.442g
Nuts, butternuts, dried1.442g
Veal, variety meats and by-products, liver, cooked, braised1.440g
Lupins, mature seeds, raw1.435g
Cheese, edam1.434g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised1.434g
Cheese, gouda1.431g
Winged beans, mature seeds, raw1.429g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.427g
Peanuts, all types, oil-roasted, with salt1.427g
Yardlong beans, mature seeds, raw1.421g
Pork, cured, bacon, cooked, baked1.417g
Game meat, beaver, cooked, roasted1.417g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.410g
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