Nutrient Index      |      Nutrition Search

Top 100 Foods highest in Vitamin B-12

Change Category:

Values shown for 100 gram serving size

Mollusks, clam, mixed species, cooked, moist heat98.89mcg
Mollusks, clam, mixed species, canned, drained solids98.89mcg
Lamb, variety meats and by-products, liver, raw90.05mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried85.70mcg
Veal, variety meats and by-products, liver, cooked, braised84.60mcg
Beef, variety meats and by-products, liver, cooked, pan-fried83.13mcg
Lamb, variety meats and by-products, kidneys, cooked, braised78.90mcg
Lamb, variety meats and by-products, liver, cooked, braised76.50mcg
Veal, variety meats and by-products, liver, cooked, pan-fried72.50mcg
Moose, liver, braised (Alaska Native)71.00mcg
Beef, variety meats and by-products, liver, cooked, braised70.58mcg
Veal, variety meats and by-products, liver, raw59.85mcg
Beef, variety meats and by-products, liver, raw59.30mcg
Turkey, liver, all classes, cooked, simmered58.20mcg
Fish, whitefish, eggs (Alaska Native)56.40mcg
Duck, domesticated, liver, raw54.00mcg
Goose, liver, raw54.00mcg
Lamb, variety meats and by-products, kidneys, raw52.41mcg
Mollusks, clam, mixed species, raw49.44mcg
Turkey, liver, all classes, raw49.40mcg
Mollusks, clam, mixed species, cooked, breaded and fried40.27mcg
Veal, variety meats and by-products, kidneys, cooked, braised36.90mcg
Mollusks, octopus, common, cooked, moist heat36.00mcg
Mollusks, oyster, eastern, wild, cooked, moist heat35.02mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat33.25mcg
Mollusks, oyster, Pacific, cooked, moist heat28.80mcg
Fish, salmon, chum, dried (Alaska Native)28.60mcg
Turkey, all classes, giblets, raw28.39mcg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes28.30mcg
Veal, variety meats and by-products, kidneys, raw28.20mcg
Mollusks, oyster, eastern, wild, cooked, dry heat27.80mcg
Beef, variety meats and by-products, kidneys, raw27.50mcg
Pork, fresh, variety meats and by-products, liver, raw26.00mcg
Beef, variety meats and by-products, kidneys, cooked, simmered24.90mcg
Liver cheese, pork24.55mcg
Mollusks, oyster, eastern, farmed, cooked, dry heat24.30mcg
OSCAR MAYER, Liver Cheese, pork fat wrapped24.29mcg
Lamb, variety meats and by-products, brain, cooked, pan-fried24.10mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER24.00mcg
Mollusks, mussel, blue, cooked, moist heat24.00mcg
Steelhead trout, dried, flesh (Shoshone Bannock)22.40mcg
Turkey, heart, all classes, cooked, simmered21.70mcg
Veal, variety meats and by-products, brain, cooked, pan-fried21.30mcg
Chicken, liver, all classes, cooked, pan-fried21.13mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes20.70mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios20.69mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes20.10mcg
Braunschweiger (a liver sausage), pork20.09mcg
Mollusks, octopus, common, raw20.00mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes20.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS20.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1920.00mcg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL20.00mcg
Fish, caviar, black and red, granular20.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K19.50mcg
Mollusks, oyster, eastern, wild, raw19.46mcg
Mollusks, oyster, eastern, canned19.13mcg
Smelt, dried (Alaska Native)19.10mcg
Fish, mackerel, Atlantic, cooked, dry heat19.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original18.80mcg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)18.78mcg
Fish, herring, Atlantic, kippered18.70mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised18.67mcg
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)18.52mcg
Fish, whitefish, dried (Alaska Native)18.40mcg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat18.20mcg
Mollusks, whelk, unspecified, cooked, moist heat18.14mcg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)18.10mcg
Fish, mackerel, king, cooked, dry heat18.00mcg
Veal, variety meats and by-products, pancreas, cooked, braised17.33mcg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised17.07mcg
Chicken, liver, all classes, cooked, simmered16.85mcg
Beef, variety meats and by-products, pancreas, cooked, braised16.60mcg
Chicken, liver, all classes, raw16.58mcg
Pork, fresh, variety meats and by-products, pancreas, raw16.40mcg
Mollusks, oyster, eastern, farmed, raw16.20mcg
Mollusks, oyster, Pacific, raw16.00mcg
Mollusks, oyster, eastern, cooked, breaded and fried15.63mcg
Fish, mackerel, king, raw15.60mcg
Turkey, heart, all classes, raw15.40mcg
Beef, variety meats and by-products, brain, cooked, pan-fried15.20mcg
Caribou, shoulder meat, dried (Alaska Native)15.10mcg
Veal, variety meats and by-products, heart, cooked, braised14.46mcg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry14.00mcg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry14.00mcg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry14.00mcg
Beef, variety meats and by-products, pancreas, raw14.00mcg
Veal, variety meats and by-products, heart, raw13.76mcg
Fish, herring, Atlantic, raw13.67mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar13.57mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar13.57mcg
Liver sausage, liverwurst, pork13.46mcg
Liverwurst spread13.46mcg
Veal, variety meats and by-products, pancreas, raw13.38mcg
Chicken, broilers or fryers, giblets, cooked, fried13.31mcg
Fish, herring, Atlantic, cooked, dry heat13.14mcg
LOMA LINDA Big Franks, canned, unprepared13.12mcg
Chicken, capons, giblets, raw12.95mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors12.24mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins12.20mcg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2017 eWoFF.com, Incorporated | All rights reserved.