| Mollusks, clam, mixed species, cooked, moist heat | 98.89mcg |
| Mollusks, clam, mixed species, canned, drained solids | 98.89mcg |
| Lamb, variety meats and by-products, liver, raw | 90.05mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 85.70mcg |
| Veal, variety meats and by-products, liver, cooked, braised | 84.60mcg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 83.13mcg |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 78.90mcg |
| Lamb, variety meats and by-products, liver, cooked, braised | 76.50mcg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 72.50mcg |
| Moose, liver, braised (Alaska Native) | 71.00mcg |
| Beef, variety meats and by-products, liver, cooked, braised | 70.58mcg |
| Veal, variety meats and by-products, liver, raw | 59.85mcg |
| Beef, variety meats and by-products, liver, raw | 59.30mcg |
| Turkey, liver, all classes, cooked, simmered | 58.20mcg |
| Fish, whitefish, eggs (Alaska Native) | 56.40mcg |
| Duck, domesticated, liver, raw | 54.00mcg |
| Goose, liver, raw | 54.00mcg |
| Lamb, variety meats and by-products, kidneys, raw | 52.41mcg |
| Mollusks, clam, mixed species, raw | 49.44mcg |
| Turkey, liver, all classes, raw | 49.40mcg |
| Mollusks, clam, mixed species, cooked, breaded and fried | 40.27mcg |
| Veal, variety meats and by-products, kidneys, cooked, braised | 36.90mcg |
| Mollusks, octopus, common, cooked, moist heat | 36.00mcg |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 35.02mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 33.25mcg |
| Mollusks, oyster, Pacific, cooked, moist heat | 28.80mcg |
| Fish, salmon, chum, dried (Alaska Native) | 28.60mcg |
| Turkey, all classes, giblets, raw | 28.39mcg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 28.30mcg |
| Veal, variety meats and by-products, kidneys, raw | 28.20mcg |
| Mollusks, oyster, eastern, wild, cooked, dry heat | 27.80mcg |
| Beef, variety meats and by-products, kidneys, raw | 27.50mcg |
| Pork, fresh, variety meats and by-products, liver, raw | 26.00mcg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 24.90mcg |
| Liver cheese, pork | 24.55mcg |
| Mollusks, oyster, eastern, farmed, cooked, dry heat | 24.30mcg |
| OSCAR MAYER, Liver Cheese, pork fat wrapped | 24.29mcg |
| Lamb, variety meats and by-products, brain, cooked, pan-fried | 24.10mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 24.00mcg |
| Mollusks, mussel, blue, cooked, moist heat | 24.00mcg |
| Steelhead trout, dried, flesh (Shoshone Bannock) | 22.40mcg |
| Turkey, heart, all classes, cooked, simmered | 21.70mcg |
| Veal, variety meats and by-products, brain, cooked, pan-fried | 21.30mcg |
| Chicken, liver, all classes, cooked, pan-fried | 21.13mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | 20.70mcg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 20.69mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 20.10mcg |
| Braunschweiger (a liver sausage), pork | 20.09mcg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 20.00mcg |
| Mollusks, octopus, common, raw | 20.00mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 20.00mcg |
| Fish, caviar, black and red, granular | 20.00mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 20.00mcg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 20.00mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K | 19.50mcg |
| Mollusks, oyster, eastern, wild, raw | 19.46mcg |
| Mollusks, oyster, eastern, canned | 19.13mcg |
| Smelt, dried (Alaska Native) | 19.10mcg |
| Fish, mackerel, Atlantic, cooked, dry heat | 19.00mcg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 18.80mcg |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 18.78mcg |
| Fish, herring, Atlantic, kippered | 18.70mcg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 18.67mcg |
| OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | 18.52mcg |
| Fish, whitefish, dried (Alaska Native) | 18.40mcg |
| Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat | 18.20mcg |
| Mollusks, whelk, unspecified, cooked, moist heat | 18.14mcg |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 18.10mcg |
| Fish, mackerel, king, cooked, dry heat | 18.00mcg |
| Veal, variety meats and by-products, pancreas, cooked, braised | 17.33mcg |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 17.07mcg |
| Chicken, liver, all classes, cooked, simmered | 16.85mcg |
| Beef, variety meats and by-products, pancreas, cooked, braised | 16.60mcg |
| Chicken, liver, all classes, raw | 16.58mcg |
| Pork, fresh, variety meats and by-products, pancreas, raw | 16.40mcg |
| Mollusks, oyster, eastern, farmed, raw | 16.20mcg |
| Mollusks, oyster, Pacific, raw | 16.00mcg |
| Mollusks, oyster, eastern, cooked, breaded and fried | 15.63mcg |
| Fish, mackerel, king, raw | 15.60mcg |
| Turkey, heart, all classes, raw | 15.40mcg |
| Beef, variety meats and by-products, brain, cooked, pan-fried | 15.20mcg |
| Caribou, shoulder meat, dried (Alaska Native) | 15.10mcg |
| Veal, variety meats and by-products, heart, cooked, braised | 14.46mcg |
| Beef, variety meats and by-products, pancreas, raw | 14.00mcg |
| Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry | 14.00mcg |
| Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry | 14.00mcg |
| Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | 14.00mcg |
| Veal, variety meats and by-products, heart, raw | 13.76mcg |
| Fish, herring, Atlantic, raw | 13.67mcg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar | 13.57mcg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar | 13.57mcg |
| Liver sausage, liverwurst, pork | 13.46mcg |
| Liverwurst spread | 13.46mcg |
| Veal, variety meats and by-products, pancreas, raw | 13.38mcg |
| Chicken, broilers or fryers, giblets, cooked, fried | 13.31mcg |
| Fish, herring, Atlantic, cooked, dry heat | 13.14mcg |
| LOMA LINDA Big Franks, canned, unprepared | 13.12mcg |
| Chicken, capons, giblets, raw | 12.95mcg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors | 12.24mcg |
| Veal, variety meats and by-products, brain, raw | 12.20mcg |