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Top 100 Foods highest in Lysine

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Values shown for 100 gram serving size

Seal, bearded (Oogruk), meat, dried (Alaska Native)6.690g
Whale, beluga, meat, dried (Alaska Native)6.313g
Fish, cod, Atlantic, dried and salted5.769g
Egg, white, dried5.515g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO5.500g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus5.400g
Soy protein isolate, potassium type, crude protein basis5.327g
Soy protein isolate5.327g
Soy protein isolate, potassium type5.327g
Egg, white, dried, powder, glucose reduced5.076g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)5.052g
Fish, whitefish, dried (Alaska Native)4.770g
Egg, white, dried, flakes, glucose reduced4.738g
Soy protein concentrate, produced by alcohol extraction3.929g
Soy protein concentrate, produced by acid wash3.929g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash3.929g
Egg Mix, USDA Commodity3.909g
Cheese, parmesan, shredded3.843g
Cheese, parmesan, dry grated, reduced fat3.843g
Smelt, dried (Alaska Native)3.690g
Gelatins, dry powder, unsweetened3.460g
Egg, whole, dried3.402g
Cheese, parmesan, hard3.306g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning3.257g
Egg, whole, dried, stabilized, glucose reduced3.252g
Game meat, beaver, cooked, roasted3.240g
Pork, cured, bacon, cooked, microwaved3.204g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted3.180g
Pork, cured, bacon, cooked, pan-fried3.180g
Leavening agents, yeast, baker's, active dry3.158g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate3.157g
Tofu, dried-frozen (koyadofu)3.157g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised3.138g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised3.134g
Soy flour, defatted, crude protein basis (N x 6.25)3.129g
Soy flour, defatted3.129g
Parsley, freeze-dried3.115g
Soy flour, low-fat, crude protein basis (N x 6.25)3.097g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium3.072g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.053g
Seaweed, spirulina, dried3.025g
Veal, leg (top round), separable lean only, cooked, braised3.025g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised3.018g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.010g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised3.007g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised3.006g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised3.006g
Mutton, cooked, roasted (Navajo)2.999g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.991g
Soy meal, defatted, raw2.991g
Veal, leg (top round), separable lean and fat, cooked, braised2.980g
Cheese, parmesan, grated2.980g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised2.975g
Pork, cured, bacon, cooked, baked2.964g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.963g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning2.963g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.963g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised2.952g
Veal, shoulder, arm, separable lean only, cooked, braised2.944g
Cheese, romano2.941g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.934g
Mollusks, whelk, unspecified, cooked, moist heat2.930g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.929g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.924g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised2.914g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.912g
Turkey, fryer-roasters, wing, meat only, cooked, roasted2.907g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.906g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised2.902g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised2.901g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.897g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried2.894g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.892g
Game meat, rabbit, wild, cooked, stewed2.891g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised2.879g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled2.879g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2.878g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.874g
Milk, dry, nonfat, regular, with added vitamin A2.868g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried2.868g
Milk, dry, nonfat, regular, without added vitamin A2.868g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised2.865g
Fish, sturgeon, mixed species, smoked2.865g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)2.860g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.857g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.857g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised2.850g
Turkey, fryer-roasters, light meat, meat only, cooked, roasted2.845g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.839g
Veal, rib, separable lean only, cooked, braised2.838g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.836g
Chicken, broilers or fryers, breast, meat only, cooked, fried2.836g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.836g
Turkey, fryer-roasters, breast, meat only, cooked, roasted2.833g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised2.820g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised2.820g
Turkey, all classes, light meat, cooked, roasted2.818g
Turkey, young hen, light meat, meat only, cooked, roasted2.817g
Milk, dry, nonfat, calcium reduced2.816g
Turkey, young tom, light meat, meat only, cooked, roasted2.816g
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