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Top 100 Foods lowest in 18:4

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Values shown for 100 gram serving size

Macaroni, whole-wheat, cooked0.000g
Soup, cheese, canned, condensed0.000g
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal0.000g
Pastrami, turkey0.000g
Macaroni, cooked, enriched0.000g
Sauce, pasta, spaghetti/marinara, ready-to-serve0.000g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Tomato juice, canned, without salt added0.000g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.000g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.000g
Pineapple, canned, light syrup pack, solids and liquids0.000g
Frankfurter, low sodium0.000g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Salad dressing, italian dressing, reduced calorie0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Peanuts, all types, raw0.000g
Game meat, raccoon, cooked, roasted0.000g
Turkey, all classes, meat only, cooked, roasted0.000g
Soup, pea, green, canned, condensed0.000g
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.000g
Pears, dried, sulfured, uncooked0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Ham and cheese loaf or roll0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.000g
Cranberry-apple juice drink, bottled0.000g
Babyfood, meat, beef with vegetables, toddler0.000g
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0.000g
Pork, fresh, variety meats and by-products, ears, frozen, raw0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.000g
Peanut butter, reduced sodium0.000g
Babyfood, dinner, spaghetti and tomato and meat, junior0.000g
Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Pie, pumpkin, prepared from recipe0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Cookies, peanut butter, prepared from recipe0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Macaroni and cheese loaf, chicken, pork and beef0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Babyfood, fruit, tutti frutti, junior0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
TACO BELL, Soft Taco with beef0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.000g
Crackers, wheat, low salt0.000g
Cheese, cheshire0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Fish, eel, mixed species, raw0.000g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.000g
Flan, caramel custard, dry mix, prepared with 2% milk0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Milk shakes, thick chocolate0.000g
Beet greens, raw0.000g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.000g
Cake, chocolate, dry mix, regular0.000g
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)0.000g
Cheese puffs and twists, corn based, low fat0.000g
Gravy, pork, dry, powder0.000g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.000g
Babyfood, vegetables, carrots, strained0.000g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.000g
Milk, chocolate, fluid, commercial, lowfat0.000g
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.000g
Pie, chocolate mousse, prepared from mix, no-bake type0.000g
Candies, 5TH AVENUE Candy Bar0.000g
Babyfood, pears, dices, toddler0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
Salad dressing, blue or roquefort cheese dressing, fat-free0.000g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.000g
Tomatoes, red, ripe, cooked0.000g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.000g
Pork, fresh, variety meats and by-products, liver, cooked, braised0.000g
Puddings, banana, dry mix, regular, prepared with whole milk0.000g
Sour cream, fat free0.000g
Rye0.000g
Couscous, cooked0.000g
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