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Top 100 Foods lowest in 18:4

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Values shown for 100 gram serving size

Macaroni, whole-wheat, cooked0.000g
Soup, cheese, canned, condensed0.000g
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal0.000g
Pastrami, turkey0.000g
Macaroni, cooked, enriched0.000g
Sauce, pasta, spaghetti/marinara, ready-to-serve0.000g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Tomato juice, canned, without salt added0.000g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.000g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.000g
Pineapple, canned, light syrup pack, solids and liquids0.000g
Frankfurter, low sodium0.000g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Salad dressing, italian dressing, reduced calorie0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Peanuts, all types, raw0.000g
Game meat, raccoon, cooked, roasted0.000g
Turkey, all classes, meat only, cooked, roasted0.000g
Soup, pea, green, canned, condensed0.000g
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.000g
Pears, dried, sulfured, uncooked0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Ham and cheese loaf or roll0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.000g
Cranberry-apple juice drink, bottled0.000g
Babyfood, meat, beef with vegetables, toddler0.000g
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0.000g
Pork, fresh, variety meats and by-products, ears, frozen, raw0.000g
Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Pie, pumpkin, prepared from recipe0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Cookies, peanut butter, prepared from recipe0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Game meat, caribou, cooked, roasted0.000g
Puddings, rice, dry mix, prepared with whole milk0.000g
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.000g
Clam and tomato juice, canned0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Ham, minced0.000g
Pork, fresh, variety meats and by-products, heart, cooked, braised0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0.000g
Candies, sesame crunch0.000g
Cream, half and half, fat free0.000g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.000g
Crackers, wheat, low salt0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Buckwheat groats, roasted, cooked0.000g
Babyfood, peas and brown rice0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.000g
Parsnips, cooked, boiled, drained, without salt0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.000g
Bread, irish soda, prepared from recipe0.000g
Cookies, oatmeal, prepared from recipe, without raisins0.000g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.000g
Peanut butter, reduced sodium0.000g
Babyfood, dinner, spaghetti and tomato and meat, junior0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Ice creams, chocolate, light0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
Cookies, peanut butter sandwich, regular0.000g
Pork, cured, breakfast strips, raw or unheated0.000g
Nuts, almond butter, plain, with salt added0.000g
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0.000g
Pie, lemon meringue, prepared from recipe0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.000g
Oranges, raw, Florida0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Cheese, cheshire0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Fish, eel, mixed species, raw0.000g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.000g
Flan, caramel custard, dry mix, prepared with 2% milk0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
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