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Top 100 Foods highest in Campesterol

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Values shown for 100 gram serving size

Oil, vegetable, canola241mg
Oil, corn and canola233mg
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)202mg
Margarine, regular, stick, composite, 80% fat, with salt75mg
Margarine, regular, unspecified oils, with salt added75mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils75mg
Oil, soybean, salad or cooking62mg
Snacks, corn-based, extruded, chips, plain51mg
Shortening, vegetable, household, composite50mg
Margarine, regular, tub, composite, 80% fat, with salt48mg
Salad dressing, mayonnaise, soybean oil, with salt39mg
Margarine, vegetable oil spread, 60% fat, stick34mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick31mg
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat28mg
Snacks, tortilla chips, plain, white corn24mg
Margarine Spread, approximately 48% fat, tub22mg
Salad dressing, buttermilk, lite20mg
Salad dressing, mayonnaise, light19mg
Mayonnaise, made with tofu17mg
Cookies, chocolate sandwich, with extra creme filling13mg
Baking chocolate, unsweetened, squares13mg
Nuts, pistachio nuts, dry roasted, without salt added10mg
Nuts, pistachio nuts, dry roasted, with salt added10mg
Nuts, pistachio nuts, raw10mg
Nuts, almonds, oil roasted, with salt added9mg
Nuts, almonds, oil roasted, without salt added9mg
Nuts, macadamia nuts, raw8mg
Nuts, macadamia nuts, dry roasted, without salt added7mg
Nuts, pecans, oil roasted, without salt added7mg
Nuts, walnuts, english7mg
Nuts, hazelnuts or filberts, blanched7mg
Nuts, pecans, oil roasted, with salt added7mg
Nuts, macadamia nuts, dry roasted, with salt added7mg
Candies, milk chocolate6mg
Nuts, almonds, blanched6mg
Lentils, pink, raw6mg
Nuts, hazelnuts or filberts6mg
Nuts, hazelnuts or filberts, dry roasted, without salt added6mg
Nuts, almonds5mg
Avocados, raw, California5mg
Nuts, pecans5mg
Nuts, walnuts, black, dried5mg
Avocados, raw, all commercial varieties5mg
Nuts, pecans, dry roasted, with salt added4mg
Nuts, pecans, dry roasted, without salt added4mg
Beans, fava, in pod, raw3mg
Potatoes, mashed, home-prepared, whole milk and margarine added3mg
Nuts, almonds, dry roasted, without salt added3mg
Egg, whole, cooked, omelet3mg
Nuts, almonds, dry roasted, with salt added3mg
Egg, whole, cooked, scrambled3mg
Pepper, serrano, raw2mg
Pepper, banana, raw1mg
Pomegranates, raw1mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush1mg
Margarine spread, fat-free, tub1mg
Lemon grass (citronella), raw1mg
Potatoes, mashed, home-prepared, whole milk and butter added0mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0mg
Popcorn, microwave, regular (butter) flavor, made with palm oil0mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0mg
Milk, chocolate, fluid, commercial, reduced fat0mg
Crackers, standard snack-type, sandwich, with peanut butter filling0mg
Butter, without salt0mg
Coriander (cilantro) leaves, raw0mg
Corn pudding, home prepared0mg
Milk, chocolate beverage, hot cocoa, homemade0mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0mg
Spinach souffle0mg
Butter, salted0mg
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