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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pineapple, raw, all varieties0.00mg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Babyfood, meat, beef, junior0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Soup, tomato, canned, condensed0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Salami, cooked, turkey0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Milk, chocolate beverage, hot cocoa, homemade0.00mg
Stew, steamed corn (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Pineapple, raw, extra sweet variety0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Jellies0.00mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, cured, pastrami0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Onions, raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Pork, fresh, variety meats and by-products, stomach, raw0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Pinon Nuts, roasted (Navajo)0.00mg
Butter, salted0.00mg
Mushrooms, portabella, grilled0.00mg
Oil, vegetable, palm0.00mg
Tamales (Navajo)0.00mg
Pie fillings, apple, canned0.00mg
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Lard0.00mg
Applesauce, canned, sweetened, without salt (includes USDA commodity)0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Fish, whitefish, dried (Alaska Native)0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Babyfood, meat, lamb, strained0.00mg
Celery, raw0.00mg
Oranges, raw, navels0.00mg
Babyfood, cereal, mixed, dry0.00mg
Nuts, hazelnuts or filberts0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Nuts, hazelnuts or filberts, dry roasted, without salt added0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Corn, dried (Navajo)0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Alcoholic beverage, beer, regular, all0.00mg
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Vegetable juice cocktail, canned0.00mg
Corn, sweet, yellow, canned, no salt added, solids and liquids0.00mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Grape juice, canned or bottled, unsweetened, with added ascorbic acid0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Fish, salmon, pink, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Mushrooms, white, microwaved0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked0.00mg
Whale, beluga, meat, raw (Alaska Native)0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, retail cuts, separable fat, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, retail cuts, separable fat, cooked0.00mg
Mollusks, clam, mixed species, raw0.00mg
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