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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Tortilla, includes plain and from mutton sandwich (Navajo)0.00mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Mushrooms, brown, Italian, or Crimini, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Potatoes, white, flesh and skin, baked0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.00mg
Fish, cod, Atlantic, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, cured, pastrami0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Mushrooms, enoki, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Dutch brand loaf, chicken, pork and beef0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Nuts, macadamia nuts, dry roasted, without salt added0.00mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.00mg
Oil, vegetable, palm0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Pork, fresh, variety meats and by-products, stomach, raw0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Pinon Nuts, roasted (Navajo)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Pie fillings, apple, canned0.00mg
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Lard0.00mg
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.00mg
Spices, garlic powder0.00mg
Cabbage, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Bologna, beef and pork0.00mg
Grapefruit, raw, pink and red, all areas0.00mg
Puddings, vanilla, ready-to-eat, fat free0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, cured, dried0.00mg
Agave, raw (Southwest)0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Pork, fresh, variety meats and by-products, feet, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Mushrooms, white, microwaved0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Cornstarch0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Apples, raw, with skin0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pineapple, raw, all varieties0.00mg
Spices, celery seed0.00mg
Crustaceans, crab, blue, cooked, moist heat0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Cheese, cottage, lowfat, 2% milkfat0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Soup, tomato, canned, condensed0.00mg
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