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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pineapple, raw, all varieties0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Brussels sprouts, cooked, boiled, drained, with salt0.00mg
Oat bran, raw0.00mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Whale, beluga, meat, dried (Alaska Native)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Candies, sweet chocolate coated fondant0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mushrooms, white, stir-fried0.00mg
Stew, steamed corn (Navajo)0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Peaches, dried, sulfured, uncooked0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00mg
Potato, baked, flesh and skin, without salt0.00mg
Potatoes, baked, flesh and skin, with salt0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, variety meats and by-products, kidneys, cooked, simmered0.00mg
Cheese, cheddar0.00mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Potatoes, red, flesh and skin, raw0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Dutch brand loaf, chicken, pork and beef0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Onions, raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Pork, fresh, variety meats and by-products, stomach, raw0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Pinon Nuts, roasted (Navajo)0.00mg
Butter, salted0.00mg
Mushrooms, portabella, grilled0.00mg
Oil, vegetable, palm0.00mg
Tamales (Navajo)0.00mg
Pie fillings, apple, canned0.00mg
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Lard0.00mg
Applesauce, canned, sweetened, without salt (includes USDA commodity)0.00mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Fish, whitefish, dried (Alaska Native)0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Babyfood, meat, lamb, strained0.00mg
Celery, raw0.00mg
Oranges, raw, navels0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Grapefruit, raw, pink and red, all areas0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Potatoes, hashed brown, home-prepared0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Mushrooms, Maitake, Raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Fish, salmon, pink, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Melon, banana (Navajo)0.00mg
Caribou, rump meat, half dried (Alaska Native)0.00mg
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