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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Tortilla, includes plain and from mutton sandwich (Navajo)0.00mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
USDA Commodity pears, canned, light syrup, drained0.00mg
Crustaceans, crab, blue, cooked, moist heat0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Candies, sweet chocolate coated fondant0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mushrooms, white, stir-fried0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Celery, cooked, boiled, drained, with salt0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.00mg
Fish, cod, Atlantic, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.00mg
Tangerines, (mandarin oranges), raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Jellies0.00mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, cured, pastrami0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Mushrooms, portabella, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Olives, pickled, canned or bottled, green0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Fish, Salmon, Chum, raw (Alaska Native)0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Potatoes, mashed, home-prepared, whole milk and butter added0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Soup, clam chowder, new england, canned, condensed0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mollusks, scallop, mixed species, raw0.00mg
Guanabana nectar, canned0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Candies, confectioner's coating, peanut butter0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Fish, whitefish, dried (Alaska Native)0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Babyfood, meat, lamb, strained0.00mg
Celery, raw0.00mg
Oranges, raw, navels0.00mg
Babyfood, cereal, mixed, dry0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Grapefruit, raw, pink and red, all areas0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Potatoes, hashed brown, home-prepared0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, cured, dried0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Radishes, raw0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Rice, brown, long-grain, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
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