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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Apples, raw, with skin0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Soup, tomato, canned, condensed0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Mollusks, clam, mixed species, canned, liquid0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Potatoes, Russet, flesh and skin, baked0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw0.00mg
Fish, halibut, cooked, with skin (Alaska Native)0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Potatoes, russet, flesh and skin, raw0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.00mg
Tangerines, (mandarin oranges), raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Olives, ripe, canned (jumbo-super colossal)0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Mushrooms, enoki, raw0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Squash, Indian, raw (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Celery, cooked, boiled, drained, without salt0.00mg
Cheese, cottage, creamed, large or small curd0.00mg
Potatoes, white, flesh and skin, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Nuts, macadamia nuts, dry roasted, without salt added0.00mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Potatoes, boiled, cooked without skin, flesh, without salt0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Sweet potato, cooked, boiled, without skin, with salt0.00mg
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.00mg
Olives, ripe, canned (small-extra large)0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Bologna, beef and pork0.00mg
Corn, sweet, yellow, canned, vacuum pack, regular pack0.00mg
Onions, sweet, raw0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Mushrooms, Maitake, Raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Agave, raw (Southwest)0.00mg
Mushroom, oyster, raw0.00mg
Carrots, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Nuts, macadamia nuts, raw0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Mollusks, clam, mixed species, raw0.00mg
Rice, brown, long-grain, cooked0.00mg
Spices, celery seed0.00mg
Mushrooms, brown, Italian, or Crimini, raw0.00mg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Cheese, cottage, lowfat, 2% milkfat0.00mg
Turkey breast meat0.00mg
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