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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Vegetable oil, coconut0mg
Oil, wheat germ0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Oil, vegetable, nutmeg butter0mg
Shortening household soybean (hydrogenated) and palm0mg
Oil, vegetable, cupu assu0mg
Alcoholic beverage, distilled, whiskey, 86 proof0mg
Carbonated beverage, cola, with higher caffeine0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Candies, KIT KAT BITES0mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Carbonated beverage, cola, without caffeine0mg
Orange-flavor drink, breakfast type, powder0mg
Candies, taffy, prepared-from-recipe0mg
Pectin, liquid0mg
Oil, soybean, salad or cooking, (partially hydrogenated)0mg
Fat, beef tallow0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Oil, vegetable, palm0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
Lard0mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mg
SILK Mocha, soymilk0mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mg
Salad dressing, french, home recipe0mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mg
Fat, duck0mg
Vegetable oil, soybean lecithin0mg
Oil, vegetable, almond0mg
Candies, hard, dietetic or low calorie (sorbitol)0mg
Fruit punch-flavor drink, powder, without added sodium0mg
Fat, chicken0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0mg
Sugars, granulated0mg
SILK Coffee, soymilk0mg
Salad dressing, home recipe, vinegar and oil0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Flan, caramel custard, dry mix0mg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
Alcoholic beverage, distilled, gin, 90 proof0mg
Fish oil, cod liver0mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mg
Fish oil, menhaden0mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mg
Syrups, dietetic0mg
Oil, olive, salad or cooking0mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mg
Oil, sesame, salad or cooking0mg
Oil, spotted seal (Alaska Native)0mg
Oil, vegetable, canola0mg
Vegetable oil, avocado0mg
Sweeteners, tabletop, fructose, liquid0mg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mg
USDA Commodity Food, oil, vegetable, soybean, refined0mg
Animal fat, bacon grease0mg
Vegetable oil, oat0mg
Oil, soybean, salad or cooking0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Flaxseed oil0mg
Alcoholic beverage, distilled, vodka, 80 proof0mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mg
Sweeteners, tabletop, saccharin0mg
Butter oil, anhydrous0mg
Soup, chicken with rice, canned, condensed0mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mg
Oil, vegetable, grapeseed0mg
Water, bottled, non-carbonated, DASANI0mg
Shortening, household, lard and vegetable oil0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Snacks, pork skins, barbecue-flavor0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Oil, vegetable, walnut0mg
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