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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Vegetable oil, coconut0mg
Shortening household soybean (hydrogenated) and palm0mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mg
Fish oil, menhaden0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Syrups, dietetic0mg
Fish oil, herring0mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mg
Oil, vegetable, hazelnut0mg
Shortening bread, soybean (hydrogenated) and cottonseed0mg
Oil, vegetable, poppyseed0mg
Soup, chicken rice, dry, mix, prepared with water0mg
Oil, vegetable, cocoa butter0mg
Margarine-like spread, stick or tub, sweetened0mg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mg
Alcoholic beverage, distilled, vodka, 80 proof0mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mg
SILK Mocha, soymilk0mg
Oil, vegetable, ucuhuba butter0mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mg
Oil, bearded seal (Oogruk) (Alaska Native)0mg
Oil, vegetable, almond0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Oil, vegetable, walnut0mg
Flan, caramel custard, dry mix0mg
Oil, wheat germ0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0mg
Mayonnaise, low sodium, low calorie or diet0mg
Fish oil, salmon0mg
Shortening industrial, lard and vegetable oil0mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mg
Oil, vegetable, cupu assu0mg
Alcoholic beverage, distilled, whiskey, 86 proof0mg
Carbonated beverage, cola, with higher caffeine0mg
Leavening agents, baking soda0mg
Shortening industrial, soybean (hydrogenated) and cottonseed0mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mg
Carbonated beverage, cola, without caffeine0mg
Oil, olive, salad or cooking0mg
Sugars, powdered0mg
SILK Chai, soymilk0mg
Fruit-flavored drink mix, powder, unsweetened0mg
Chewing gum0mg
Shortening, institutional, composite0mg
Oil, peanut, salad or cooking0mg
Salad dressing, russian dressing, low calorie0mg
Oil, sesame, salad or cooking0mg
Oil, spotted seal (Alaska Native)0mg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mg
Sweeteners, tabletop, fructose, liquid0mg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mg
USDA Commodity Food, oil, vegetable, soybean, refined0mg
Animal fat, bacon grease0mg
Vegetable oil, oat0mg
Oil, soybean, salad or cooking0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Vegetable oil, soybean lecithin0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Fruit punch-flavor drink, powder, without added sodium0mg
Fat, chicken0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0mg
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0mg
Sugars, granulated0mg
Snacks, pork skins, barbecue-flavor0mg
SILK Coffee, soymilk0mg
Salad dressing, home recipe, vinegar and oil0mg
Oil, vegetable, apricot kernel0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Puddings, lemon, dry mix, instant0mg
Nuts, beechnuts, dried0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
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