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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Carbonated beverage, cola, contains caffeine0mg
Flan, caramel custard, dry mix0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mg
Sweeteners, tabletop, fructose, dry, powder0mg
Oil, vegetable, teaseed0mg
Water, bottled, non-carbonated, CRYSTAL GEYSER0mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mg
Candies, fondant, prepared-from-recipe0mg
Leavening agents, baking soda0mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mg
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0mg
Fat, mutton tallow0mg
Alcoholic beverage, distilled, rum, 80 proof0mg
Orange-flavor drink, breakfast type, powder0mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Vegetable oil, oat0mg
Oil, soybean, salad or cooking0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mg
Salad dressing, sesame seed dressing, regular0mg
SILK Nog, soymilk0mg
Sweeteners, tabletop, saccharin0mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mg
Oil, vegetable, ucuhuba butter0mg
Fat, goose0mg
Oil, vegetable, grapeseed0mg
Candies, hard, dietetic or low calorie (sorbitol)0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Sweeteners, tabletop, aspartame, EQUAL, packets0mg
Shortening, confectionery, fractionated palm0mg
Oil, vegetable, sheanut0mg
Frozen novelties, ice type, italian, restaurant-prepared0mg
Game meat, goat, cooked, roasted0mg
Oil, vegetable, apricot kernel0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Oil, vegetable, walnut0mg
Vegetable oil, coconut0mg
Nuts, beechnuts, dried0mg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0mg
Mayonnaise, low sodium, low calorie or diet0mg
Fish oil, salmon0mg
Shortening household soybean (hydrogenated) and palm0mg
Oil, vegetable, cupu assu0mg
Alcoholic beverage, distilled, whiskey, 86 proof0mg
Carbonated beverage, cola, with higher caffeine0mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Candies, KIT KAT BITES0mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Carbonated beverage, cola, without caffeine0mg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mg
Oil, olive, salad or cooking0mg
Sugars, powdered0mg
SILK Chai, soymilk0mg
Fruit-flavored drink mix, powder, unsweetened0mg
Chewing gum0mg
Pectin, liquid0mg
Oil, soybean, salad or cooking, (partially hydrogenated)0mg
Oil, vegetable, palm0mg
Oil, spotted seal (Alaska Native)0mg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mg
Puddings, vanilla, dry mix, regular0mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mg
Flaxseed oil0mg
Alcoholic beverage, distilled, vodka, 80 proof0mg
SILK Mocha, soymilk0mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mg
Oil, bearded seal (Oogruk) (Alaska Native)0mg
Water, bottled, non-carbonated, CALISTOGA0mg
Fruit punch-flavor drink, powder, without added sodium0mg
Fat, chicken0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0mg
Sugars, granulated0mg
Oil, vegetable, industrial, canola for salads, woks and light frying0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
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