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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Nuts, pine nuts, pinyon, dried0.00mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0.00mcg
Cranberry-grape juice drink, bottled0.00mcg
Pepeao, dried0.00mcg
Toppings, pineapple0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.00mcg
Spices, ginger, ground0.00mcg
Salad dressing, italian dressing, reduced fat, without salt0.00mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.00mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0.00mcg
Cranberry sauce, canned, sweetened0.00mcg
Peach nectar, canned, without added ascorbic acid0.00mcg
Nuts, cashew butter, plain, without salt added0.00mcg
Wheat flour, white, all-purpose, unenriched0.00mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0.00mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0.00mcg
Candies, butterscotch0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Butter replacement, without fat, powder0.00mcg
Seaweed, laver, raw0.00mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0.00mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mcg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0.00mcg
Snacks, tortilla chips, taco-flavor0.00mcg
Soup, stockpot, canned, condensed0.00mcg
Millet, puffed0.00mcg
Pears, dried, sulfured, stewed, without added sugar0.00mcg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.00mcg
Spaghetti, cooked, unenriched, without added salt0.00mcg
Babyfood, vegetables, peas, strained0.00mcg
Candies, semisweet chocolate0.00mcg
Spices, celery seed0.00mcg
Spices, chili powder0.00mcg
Cranberry-apricot juice drink, bottled0.00mcg
Oil, corn, peanut, and olive0.00mcg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0.00mcg
Cherries, sweet, canned, water pack, solids and liquids0.00mcg
Plums, canned, purple, juice pack, solids and liquids0.00mcg
Sapodilla, raw0.00mcg
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0.00mcg
Fruit cocktail, canned, heavy syrup, drained0.00mcg
Apricots, frozen, sweetened0.00mcg
Carbonated beverage, cola, contains caffeine0.00mcg
Dandelion greens, raw0.00mcg
Peaches, canned, extra light syrup, solids and liquids0.00mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0.00mcg
Potato puffs, frozen, unprepared0.00mcg
Yardlong beans, mature seeds, cooked, boiled, without salt0.00mcg
Babyfood, juice, orange and pineapple0.00mcg
Cereals, farina, enriched, dry0.00mcg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt0.00mcg
Bread, Multi-Grain, toasted (includes whole-grain)0.00mcg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.00mcg
Tofu, extra firm, prepared with nigari0.00mcg
Beet greens, raw0.00mcg
Cookies, chocolate chip, dry mix0.00mcg
Frostings, cream cheese-flavor, ready-to-eat0.00mcg
Cabbage, savoy, cooked, boiled, drained, with salt0.00mcg
Potatoes, baked, skin, without salt0.00mcg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.00mcg
Seeds, sesame flour, high-fat0.00mcg
Babyfood, juice, pear0.00mcg
Cereals ready-to-eat, corn flakes, low sodium0.00mcg
Beans, snap, yellow, canned, regular pack, drained solids0.00mcg
Potatoes, boiled, cooked without skin, flesh, with salt0.00mcg
Rice noodles, dry0.00mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.00mcg
Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.00mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.00mcg
Alcoholic beverage, wine, dessert, sweet0.00mcg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.00mcg
Beans, black, mature seeds, cooked, boiled, without salt0.00mcg
Orange-flavor drink, breakfast type, low calorie, powder0.00mcg
Parsnips, raw0.00mcg
Avocados, raw, Florida0.00mcg
Seeds, breadfruit seeds, raw0.00mcg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.00mcg
Succotash, (corn and limas), cooked, boiled, drained, without salt0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0.00mcg
Sauce, sweet and sour, prepared-from-recipe0.00mcg
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