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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.00mcg
Sesbania flower, cooked, steamed, without salt0.00mcg
Bread, whole-wheat, prepared from recipe0.00mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.00mcg
Cereals, CREAM OF RICE, cooked with water, without salt0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.00mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.00mcg
Soup, tomato bisque, canned, prepared with equal volume water0.00mcg
Peanut butter, smooth style, without salt0.00mcg
Amaranth leaves, raw0.00mcg
Salad dressing, french dressing, reduced fat0.00mcg
Bread, reduced-calorie, oat bran, toasted0.00mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0.00mcg
Melon balls, frozen0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.00mcg
Lemon grass (citronella), raw0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Peaches, frozen, sliced, sweetened0.00mcg
Soup, stock, chicken, home-prepared0.00mcg
Seeds, breadnuttree seeds, raw0.00mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0.00mcg
Wheat flours, bread, unenriched0.00mcg
Beans, pinto, mature seeds, canned0.00mcg
Currants, european black, raw0.00mcg
Cereals, MALTEX, cooked with water, with salt0.00mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.00mcg
Mung beans, mature seeds, raw0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Dock, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Blueberries, frozen, sweetened0.00mcg
Frostings, chocolate, creamy, ready-to-eat0.00mcg
Bread, rice bran, toasted0.00mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0.00mcg
Soup, tomato vegetable, dry, mix0.00mcg
Pickles, cucumber, sour, low sodium0.00mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.00mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00mcg
Sugar-apples, (sweetsop), raw0.00mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mcg
Salad dressing, french dressing, reduced calorie0.00mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0.00mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0.00mcg
Tea, brewed, prepared with distilled water0.00mcg
Snacks, potato chips, fat-free, made with olestra0.00mcg
Milk substitutes, fluid with hydrogenated vegetable oils0.00mcg
Alcoholic beverage, whiskey sour, prepared from item 140280.00mcg
Jackfruit, raw0.00mcg
Onions, welsh, raw0.00mcg
Asparagus, canned, no salt added, solids and liquids0.00mcg
New zealand spinach, cooked, boiled, drained, with salt0.00mcg
Chicory roots, raw0.00mcg
Potatoes, hashed brown, frozen, plain, unprepared0.00mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0.00mcg
Lemonade-flavor drink, powder, prepared with water0.00mcg
Nuts, almond butter, plain, with salt added0.00mcg
Peanut butter, reduced sodium0.00mcg
Grapefruit, raw, white, Florida0.00mcg
Oranges, raw, Florida0.00mcg
Celeriac, cooked, boiled, drained, with salt0.00mcg
Bread, wheat bran0.00mcg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.00mcg
Spices, thyme, dried0.00mcg
Wheat, sprouted0.00mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00mcg
Snacks, potato chips, made from dried potatoes, reduced fat0.00mcg
Sweet potato, cooked, candied, home-prepared0.00mcg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.00mcg
Cereals ready-to-eat, wheat germ, toasted, plain0.00mcg
Applesauce, canned, sweetened, with salt0.00mcg
Coffee, instant, with chicory, powder0.00mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00mcg
Succotash, (corn and limas), cooked, boiled, drained, with salt0.00mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.00mcg
Pears, dried, sulfured, stewed, with added sugar0.00mcg
Squash, winter, acorn, cooked, boiled, mashed, with salt0.00mcg
Grapefruit, sections, canned, juice pack, solids and liquids0.00mcg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.00mcg
Lima beans, immature seeds, raw0.00mcg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0.00mcg
Nuts, chestnuts, european, dried, peeled0.00mcg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry0.00mcg
Potatoes, hashed brown, frozen, with butter sauce, unprepared0.00mcg
Peppers, sweet, red, raw0.00mcg
Babyfood, plums, bananas and rice, strained0.00mcg
Babyfood, juice, apple and grape0.00mcg
Peas and onions, frozen, cooked, boiled, drained, with salt0.00mcg
Babyfood, juice, apple and plum0.00mcg
Alfalfa seeds, sprouted, raw0.00mcg
Cereals, QUAKER, Scotch Barley, regular and quick, dry0.00mcg
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00mcg
Flan, caramel custard, dry mix0.00mcg
Spinach, cooked, boiled, drained, without salt0.00mcg
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss0.00mcg
Wild rice, cooked0.00mcg
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.00mcg
Sour cream, imitation, cultured0.00mcg
Salsify, (vegetable oyster), raw0.00mcg
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