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Top 100 Foods highest in Betaine

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Values shown for 100 gram serving size

Quinoa, uncooked630.4mg
Spinach, cooked, boiled, drained, with salt577.0mg
Spinach, cooked, boiled, drained, without salt577.0mg
Spinach, raw550.4mg
Spinach, canned, drained solids539.6mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original360.0mg
Lambsquarters, raw (Northern Plains Indians)331.7mg
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal290.7mg
Beets, canned, drained solids255.5mg
Cereals ready-to-eat, UNCLE SAM CEREAL248.4mg
Beets, canned, regular pack, solids and liquids228.1mg
Beets, canned, no salt added, solids and liquids219.7mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES198.7mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL168.0mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free158.0mg
Rye flour, dark146.1mg
Macaroni, dry, enriched142.4mg
Spaghetti, dry, enriched142.4mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins135.2mg
Noodles, egg, dry, unenriched131.7mg
Noodles, egg, dry, enriched131.7mg
Beets, raw128.7mg
Fish, sheefish, raw (Alaska Native)123.7mg
Spinach, frozen, chopped or leaf, unprepared117.4mg
Kamut, uncooked113.0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt112.0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt112.0mg
Cereals ready-to-eat, Ralston Enriched Bran flakes109.7mg
Fast foods, fish sandwich, with tartar sauce and cheese98.2mg
Fish, whitefish, dried (Alaska Native)88.3mg
Bulgur, cooked83.4mg
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise75.8mg
Wheat flour, whole-grain72.8mg
Wheat flour, white, all-purpose, enriched, bleached70.3mg
Macaroni, cooked, unenriched68.0mg
Macaroni, cooked, enriched68.0mg
Spaghetti, cooked, enriched, without added salt68.0mg
Amaranth, uncooked67.6mg
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs67.5mg
Sausage Griddle Cake Sandwich66.9mg
Barley flour or meal65.5mg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)60.9mg
Bread, french or vienna, toasted (includes sourdough)58.6mg
Crackers, saltines, low salt (includes oyster, soda, soup)55.3mg
Crackers, saltines (includes oyster, soda, soup)55.3mg
Bread, french or vienna (includes sourdough)55.1mg
Egg, Cheese and Bacon Griddle Cake Sandwich53.4mg
Crackers, standard snack-type, regular51.9mg
Snacks, pretzels, hard, plain, salted50.0mg
Cake, chocolate, prepared from recipe without frosting47.7mg
Fast foods, hamburger; double, large patty; with condiments and vegetables46.4mg
Egg, Cheese and Sausage Griddle Cake Sandwich45.4mg
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked45.4mg
Fish, fish portions and sticks, frozen, preheated44.7mg
Macaroni and Cheese, canned entree43.2mg
Biscuits, plain or buttermilk, commercially baked43.0mg
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched42.8mg
Caribou, shoulder meat, dried (Alaska Native)42.8mg
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked42.0mg
Biscuits, plain or buttermilk, refrigerated dough, lower fat41.8mg
Fast foods, hamburger; single, regular patty; plain41.3mg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor39.1mg
Pie Crust, Cookie-type, Graham Cracker, Ready Crust38.8mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES38.2mg
Cake, snack cakes, creme-filled, chocolate with frosting36.4mg
Seeds, sunflower seed kernels, dried35.4mg
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds35.0mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS34.7mg
Sweet potato, cooked, baked in skin, without salt34.6mg
Burrito, beef and bean, microwaved34.0mg
Mutton, cooked, roasted (Navajo)33.9mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K33.6mg
Oat flour, partially debranned30.7mg
Chicken breast tenders, cooked, microwaved30.2mg
Soy sauce made from soy and wheat (shoyu)29.8mg
Fast foods, cheeseburger; double, large patty, with condiments and vegetables29.5mg
Burrito, bean and cheese, microwaved29.5mg
Caribou, rump meat, half dried (Alaska Native)29.3mg
Chicken breast tenders, cooked, conventional oven29.1mg
Spices, curry powder28.8mg
Fast foods, chicken fillet sandwich, plain28.5mg
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust28.4mg
English muffins, raisin-cinnamon (includes apple-cinnamon)28.0mg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust27.8mg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust27.3mg
Fast foods, biscuit, with ham26.8mg
Spaghetti, whole-wheat, cooked26.6mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)26.3mg
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust26.0mg
Pizza, meat and vegetable topping, regular crust, frozen, cooked25.2mg
Chicken patty, frozen, cooked25.0mg
Spaghetti, with meatballs, canned23.8mg
Whale, beluga, meat, dried (Alaska Native)23.8mg
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust23.7mg
Chicken nuggets, frozen, uncooked22.8mg
Chicken patty, frozen, uncooked22.4mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted22.0mg
Fast foods, hamburger, large, single patty, with condiments21.8mg
Fish, tilapia, raw21.7mg
Snacks, granola bars, soft, uncoated, chocolate chip21.6mg
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