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Top 100 Foods highest in Folic acid

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Values shown for 100 gram serving size

Cereals ready-to-eat, QUAKER, Frosted Oats1581mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1538mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal1537mcg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1536mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1535mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN1535mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1520mcg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal1481mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S1463mcg
Cereals, MALT-O-MEAL, plain, dry1420mcg
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal1381mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S1381mcg
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal1381mcg
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS1381mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes1360mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios1360mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes1326mcg
Cereals ready-to-eat, QUAKER, KING VITAMAN1315mcg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL1314mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes1314mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 191314mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS1304mcg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes1290mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K1271mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original1269mcg
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS1254mcg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1210mcg
Cereals, MALT-O-MEAL, chocolate, dry1180mcg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat1169mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1040mcg
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry962mcg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS956mcg
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH936mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar905mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar904mcg
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss870mcg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS869mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal862mcg
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry854mcg
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut822mcg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain820mcg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal811mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX810mcg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted798mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins797mcg
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX781mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal781mcg
Cereals ready-to-eat, GENERAL MILLS, KIX768mcg
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES766mcg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX737mcg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar727mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar727mcg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS726mcg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS726mcg
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors722mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX719mcg
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal718mcg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM708mcg
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES708mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY708mcg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran708mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran708mcg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS695mcg
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS695mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's681mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX671mcg
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX660mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH658mcg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst652mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut649mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins648mcg
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes648mcg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES648mcg
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS648mcg
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX648mcg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX648mcg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS648mcg
Cereals ready-to-eat, GENERAL MILLS, KABOOM648mcg
Cereals ready-to-eat, Ralston TASTEEOS648mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES633mcg
Formulated bar, POWER BAR, chocolate615mcg
Cereals ready-to-eat, Ralston Crispy Rice602mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ587mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES535mcg
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal512mcg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S501mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500mcg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES492mcg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES491mcg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal483mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus464mcg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes463mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond449mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes446mcg
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal446mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES433mcg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS432mcg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS409mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors408mcg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS402mcg
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