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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Macaroni, cooked, enriched0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
McDONALD'S, Hash Browns0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
Game meat , bison, ground, raw0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Candies, milk chocolate0.000g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Pork sausage, fresh, raw0.000g
Beans, baked, canned, plain or vegetarian0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Fast foods, chicken tenders0.000g
Frankfurter, turkey0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
McDONALD'S, Biscuit, regular size0.000g
McDONALD'S, Honey0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.000g
Cheese, neufchatel0.000g
Luncheon meat, beef, thin sliced0.000g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.000g
McDONALD'S, Chicken SELECTS Premium Breast Strips0.000g
Formulated bar, POWER BAR, chocolate0.000g
Ham, sliced, extra lean0.000g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.000g
Candies, caramels, chocolate-flavor roll0.000g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.000g
Frybread, made with lard (Apache)0.000g
Game meat, bison, ground, cooked, pan-broiled0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust0.000g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.000g
Emu, flat fillet, raw0.000g
PIZZA HUT 12" Cheese Pizza, Thick Crust0.000g
Corn, white, steamed (Navajo)0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
BURGER KING, Original Chicken Sandwich0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Cheese, cream, low fat0.000g
BURGER KING, DOUBLE WHOPPER, with cheese0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Noodles, egg, dry, enriched0.000g
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust0.000g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.000g
Kamut, uncooked0.000g
PIZZA HUT 12" Pepperoni Pizza, Regular Crust0.000g
Pork sausage, fresh, cooked0.000g
Buffalo, free range, top round steak, raw (Shoshone Bannock)0.000g
Spelt, uncooked0.000g
McDONALD'S, Barbeque Sauce0.000g
Puddings, vanilla, ready-to-eat0.000g
McDONALD'S, Tangy Honey Mustard Sauce0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Plums, dried (prunes), uncooked0.000g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.000g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.000g
Pork, cured, ham, separable fat, boneless, unheated0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Pork, cured, ham, separable fat, boneless, heated0.000g
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