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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Pork, pickled pork hocks0.000g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Teff, uncooked0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Bologna, beef0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Soup, wonton, Chinese restaurant0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Beans, kidney, all types, mature seeds, canned0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Waffle, plain, frozen, ready-to-heat, microwave0.000g
Dates, deglet noor0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Candies, chocolate, dark, 45-59% cacao solids0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.000g
Pork, bacon, rendered fat, cooked0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
Ham, sliced, extra lean0.000g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.000g
Candies, caramels, chocolate-flavor roll0.000g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.000g
Frybread, made with lard (Apache)0.000g
Game meat, bison, ground, cooked, pan-broiled0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust0.000g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.000g
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
BURGER KING, CROISSAN'WICH with Sausage and Cheese0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Corn, white, steamed (Navajo)0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
BURGER KING, Original Chicken Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
McDONALD'S, Warm Cinnamon Roll0.000g
BURGER KING, WHOPPER, no cheese0.000g
Candies, chocolate, dark, 60-69% cacao solids0.000g
Veggie burgers or soyburgers, unprepared0.000g
Bread, wheat0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
McDONALD'S, Biscuit, large size0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Mustard, prepared, yellow0.000g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Refried beans, canned, traditional style (includes USDA commodity)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, cured, bacon, cooked, baked0.000g
Beef, grass-fed, strip steaks, lean only, raw0.000g
Smoked link sausage, pork0.000g
Cornmeal, blue (Navajo)0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.000g
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust0.000g
Bread, wheat, toasted0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.000g
Pork, cured, ham, separable fat, boneless, heated0.000g
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