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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.000g
Beef, variety meats and by-products, tongue, cooked, simmered0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Beef, ground, patties, frozen, cooked, broiled0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, miniature cinnamon rolls0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Edamame, frozen, prepared0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
Emu, fan fillet, cooked, broiled0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
McDONALD'S, Sausage Patty0.000g
Beef, grass-fed, ground, raw0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Beef, variety meats and by-products, brain, raw0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
Game meat , bison, ground, raw0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Potato puffs, frozen, oven-heated0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Spices, cinnamon, ground0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Ostrich, ground, raw0.000g
BURGER KING, WHOPPER, with cheese0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Frankfurter, turkey0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
Macaroni, dry, enriched0.000g
Turkey, gizzard, all classes, cooked, simmered0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.000g
Candies, chocolate, dark, not further specified0.000g
Oil, soybean, salad or cooking0.000g
Emu, ground, raw0.000g
Emu, ground, cooked, pan-broiled0.000g
Game meat, bison, top round, separable lean only, 1" steak, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Cheese, cream, low fat0.000g
BURGER KING, DOUBLE WHOPPER, with cheese0.000g
Noodles, egg, dry, unenriched0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.000g
Beans, baked, canned, with pork and sweet sauce0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.000g
PIZZA HUT 12" Pepperoni Pizza, Thick Crust0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Plums, dried (prunes), uncooked0.000g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.000g
Pork, cured, ham, separable fat, boneless, unheated0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked0.000g
Beans, navy, mature seeds, cooked, boiled, without salt0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Pork and turkey sausage, pre-cooked0.000g
Steelhead trout, dried, flesh (Shoshone Bannock)0.000g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.000g
Pork, fresh, variety meats and by-products, feet, raw0.000g
Pork, fresh, spareribs, separable lean and fat, raw0.000g
McDONALD'S, Low Fat Caramel Sauce0.000g
Broccoli, raw0.000g
Pork, cured, ham, separable fat, boneless, heated0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Macaroni, cooked, enriched0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
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