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Top 100 Foods highest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Flaxseed oil53.300g
Seeds, flaxseed22.813g
Seeds, chia seeds, dried17.550g
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)16.100g
Oil, vegetable, walnut10.400g
Oil, vegetable, canola9.137g
Nuts, walnuts, english9.080g
Nuts, butternuts, dried8.718g
Oil, vegetable, industrial, canola for salads, woks and light frying7.635g
Oil, cooking and salad, ENOVA, 80% diglycerides7.432g
USDA Commodity Food, oil, vegetable, low saturated fat7.406g
USDA Commodity Food, oil, vegetable, soybean, refined7.034g
Oil, vegetable, industrial, soy, refined, for woks and light frying6.912g
Oil, wheat germ6.900g
Oil, soybean, salad or cooking6.789g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)6.766g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying6.397g
Cereals ready-to-eat, UNCLE SAM CEREAL6.000g
Vegetable oil, mustard5.899g
Oil, corn and canola5.798g
Vegetable oil, soybean lecithin5.136g
Margarine, regular, tub, unsalted, composite, 80% fat5.031g
Margarine, regular, tub, composite, 80% fat, with salt5.031g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)5.009g
Mayonnaise dressing, no cholesterol4.970g
Salad dressing, mayonnaise, soybean oil, with salt4.702g
Salad dressing, mayonnaise, imitation, soybean without cholesterol4.600g
Spices, cloves, ground4.257g
Salad dressing, mayonnaise, soybean oil, without salt4.200g
Spices, oregano, dried4.180g
Shortening bread, soybean (hydrogenated) and cottonseed4.000g
Salad dressing, peppercorn dressing, commercial, regular3.861g
Salad dressing, caesar dressing, regular3.853g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry3.837g
McDONALD'S, Creamy Ranch Sauce3.235g
Spices, marjoram, dried3.230g
Salad dressing, blue or roquefort cheese dressing, commercial, regular3.196g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed3.190g
Salad dressing, ranch dressing, commercial, regular3.063g
Salad dressing, mayonnaise, soybean and safflower oil, with salt3.000g
Spices, tarragon, dried2.955g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.939g
Peanut butter with omega-3, creamy2.933g
Margarine-like spread, stick or tub, sweetened2.930g
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed2.800g
Spearmint, dried2.792g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy2.757g
Salad dressing, french dressing, commercial, regular2.737g
Salad dressing, french dressing, commercial, regular, without salt2.737g
Salad dressing, green goddess, regular2.730g
Margarine, margarine-like vegetable oil spread, 60% fat, tub2.715g
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted2.715g
Spices, mustard seed, yellow2.680g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat2.645g
Margarine-butter blend, soybean oil and butter2.638g
Oil, soybean, salad or cooking, (partially hydrogenated)2.600g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)2.597g
Puff pastry, frozen, ready-to-bake, baked2.588g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening2.485g
Toppings, nuts in syrup2.420g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon2.400g
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed2.400g
Salad dressing, thousand island, commercial, regular2.351g
Salad dressing, bacon and tomato2.304g
Fat, mutton tallow2.300g
Oil, vegetable, tomatoseed2.300g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)2.201g
Margarine-like spread, BENECOL Light Spread2.187g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick2.133g
Mayonnaise, reduced-calorie or diet, cholesterol-free2.128g
Margarine Spread, approximately 48% fat, tub2.121g
Mayonnaise, made with tofu2.042g
Margarine, regular, unspecified oils, with salt added2.040g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils2.040g
Margarine, regular, stick, composite, 80% fat, with salt2.040g
Tofu, dried-frozen (koyadofu)2.024g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.024g
Noodles, flat, crunchy, Chinese restaurant2.018g
Nuts, walnuts, black, dried2.006g
Salad dressing, Mayonnaise dressing, diet, no cholesterol2.000g
Salad dressing, mayonnaise type, regular, with salt2.000g
Salad dressing, sesame seed dressing, regular2.000g
Salad dressing, coleslaw2.000g
Noodles, chinese, chow mein1.976g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables1.942g
Salad dressing, mayonnaise, light1.918g
Sandwich spread, with chopped pickle, regular, unspecified oils1.900g
Salad dressing, french, home recipe1.900g
Shortening, vegetable, household, composite1.883g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM1.870g
Margarine-like spread, (approximately 37% fat), unspecified oils1.811g
Margarine, vegetable oil spread, 60% fat, stick1.799g
Margarine, vegetable oil spread, 60% fat, stick, no salt1.799g
Vegetable oil, oat1.790g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt1.777g
Margarine, regular, stick, unsalted, composite, 80% fat1.760g
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted1.750g
Salad dressing, russian dressing1.741g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor1.733g
Nuts, beechnuts, dried1.700g
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