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Top 100 Foods highest in Sucrose

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Values shown for 100 gram serving size

Sugars, brown94.56g
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder59.90g
Syrups, maple56.28g
Nuts, coconut cream, canned, sweetened51.50g
Candies, chocolate, dark, 45-59% cacao solids46.25g
Candies, chocolate, dark, not further specified44.65g
Cookies, chocolate sandwich, with extra creme filling44.53g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS44.35g
Candies, KIT KAT Wafer Bar40.04g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS39.94g
Cookies, chocolate sandwich, with creme filling, regular39.85g
Candies, TOOTSIE ROLL, chocolate-flavor roll39.35g
Candies, chocolate, dark, 60-69% cacao solids36.39g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged36.21g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES35.62g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS35.45g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS33.05g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies32.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES31.70g
Molasses29.40g
Cake, snack cakes, creme-filled, sponge28.90g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched27.06g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH24.46g
Cookies, chocolate chip, commercially prepared, soft-type24.20g
Candies, chocolate, dark, 70-85% cacao solids23.99g
Dates, deglet noor23.84g
McDONALD'S, McDONALDLAND Cookies21.76g
Corn, dried, yellow (Northern Plains Indians)20.08g
McDONALD'S, Hot Fudge Sundae19.69g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust18.13g
Light Ice Cream, soft serve, blended with milk chocolate candies16.90g
McDONALD'S, McFLURRY with M&M'S CANDIES16.90g
McDONALD'S, Strawberry Sundae16.53g
Snacks, granola bars, soft, uncoated, chocolate chip16.51g
McDONALD'S, Tangy Honey Mustard Sauce16.33g
McDONALD'S, Strawberry TRIPLE THICK Shake15.69g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted15.63g
Puddings, chocolate, ready-to-eat15.47g
Peaches, dried, sulfured, uncooked15.42g
Puddings, vanilla, ready-to-eat15.17g
Pie, pecan, commercially prepared14.44g
McDONALD'S, Deluxe Warm Cinnamon Roll14.34g
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors14.27g
Light Ice Cream, soft serve, blended with cookie pieces14.20g
McDONALD'S, McFLURRY with OREO cookies14.20g
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush13.52g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original13.20g
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone12.76g
McDONALD'S, Hot Caramel Sundae12.67g
Puddings, tapioca, ready-to-eat12.55g
Cereals ready-to-eat, Ralston Enriched Bran flakes12.51g
Rowal, raw12.50g
McDONALD'S, Chocolate TRIPLE THICK Shake12.06g
McDONALD'S, Vanilla TRIPLE THICK Shake12.04g
McDONALD'S, Low Fat Caramel Sauce11.58g
Pie, Dutch Apple, Commercially Prepared11.03g
McDONALD'S, Warm Cinnamon Roll10.66g
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)10.62g
KENTUCKY FRIED CHICKEN, Coleslaw10.18g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX10.04g
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)9.74g
Cereals ready-to-eat, Ralston Crispy Hexagons9.53g
Cereals ready-to-eat, Ralston Corn Biscuits9.51g
Babyfood, dessert, custard pudding, vanilla, junior9.34g
Pie, pumpkin, commercially prepared9.30g
Cereals ready-to-eat, GENERAL MILLS, KIX8.93g
Babyfood, dessert, dutch apple, junior8.80g
Peanut butter, smooth style, without salt8.68g
Peanut butter, smooth style, with salt8.68g
WENDY'S, Frosty Dairy Dessert8.63g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8.32g
McDONALD'S, Fruit 'n Yogurt Parfait7.92g
Apricots, dried, sulfured, uncooked7.89g
McDONALD'S, Baked Apple Pie7.86g
Cereals ready-to-eat, wheat germ, toasted, plain7.80g
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)7.75g
POPEYES, Coleslaw7.74g
BURGER KING, Vanilla Shake7.28g
Nuts, pistachio nuts, dry roasted, with salt added7.26g
Nuts, pistachio nuts, dry roasted, without salt added7.26g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)7.18g
BURGER KING, French Toast Sticks7.14g
Fast foods, french toast sticks7.14g
Nuts, pistachio nuts, raw7.00g
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)6.97g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor6.90g
Crackers, standard snack-type, sandwich, with peanut butter filling6.57g
McDONALD'S, Hotcakes and Sausage6.50g
Cereals ready-to-eat, Ralston Crispy Rice6.50g
Pineapple, raw, extra sweet variety6.47g
Salad dressing, thousand island, commercial, regular6.40g
NABISCO, NABISCO RITZ Crackers6.33g
Frozen novelties, ice type, pop6.28g
Sausage Griddle Cake Sandwich6.16g
McDONALD'S, Sausage McGRIDDLES6.16g
Tangerines, (mandarin oranges), raw6.05g
Pineapple, raw, all varieties5.99g
Clementines, raw5.96g
Apricots, raw5.87g
Nuts, cashew nuts, raw5.81g
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