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Top 100 Foods lowest in Stigmasterol

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Values shown for 100 gram serving size

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0mg
Nuts, macadamia nuts, dry roasted, with salt added0mg
Spinach souffle0mg
Butter, salted0mg
Nuts, walnuts, black, dried0mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0mg
Pepper, serrano, raw0mg
Milk, chocolate beverage, hot cocoa, homemade0mg
Pomegranates, raw0mg
Butter, without salt0mg
Popcorn, microwave, regular (butter) flavor, made with palm oil0mg
Nuts, macadamia nuts, raw0mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0mg
Potatoes, mashed, home-prepared, whole milk and butter added0mg
Milk, chocolate, fluid, commercial, reduced fat0mg
Crackers, standard snack-type, sandwich, with peanut butter filling0mg
Corn pudding, home prepared0mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0mg
Nuts, macadamia nuts, dry roasted, without salt added0mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0mg
Pepper, banana, raw0mg
Egg, whole, cooked, scrambled1mg
Margarine spread, fat-free, tub1mg
Beans, fava, in pod, raw1mg
Nuts, almonds, blanched1mg
Nuts, walnuts, english1mg
Nuts, hazelnuts or filberts, blanched1mg
Lemon grass (citronella), raw1mg
Nuts, hazelnuts or filberts1mg
Nuts, hazelnuts or filberts, dry roasted, without salt added1mg
Avocados, raw, California2mg
Avocados, raw, all commercial varieties2mg
Grape leaves, raw2mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush2mg
Nuts, pecans, dry roasted, with salt added2mg
Egg, whole, cooked, omelet2mg
Potatoes, mashed, home-prepared, whole milk and margarine added2mg
Nuts, pecans, dry roasted, without salt added2mg
Nuts, almonds, oil roasted, without salt added3mg
Nuts, almonds, oil roasted, with salt added3mg
Coriander (cilantro) leaves, raw3mg
Oil, vegetable, canola3mg
Nuts, pecans3mg
Nuts, almonds4mg
Nuts, pistachio nuts, dry roasted, with salt added4mg
Nuts, almonds, dry roasted, with salt added4mg
Nuts, pistachio nuts, dry roasted, without salt added4mg
Nuts, almonds, dry roasted, without salt added4mg
Lentils, pink, raw4mg
Nuts, pecans, oil roasted, without salt added5mg
Nuts, pecans, oil roasted, with salt added5mg
Nuts, pistachio nuts, raw5mg
Salad dressing, buttermilk, lite9mg
Oil, corn and canola9mg
Cookies, chocolate sandwich, with extra creme filling11mg
Snacks, tortilla chips, plain, white corn14mg
Candies, milk chocolate16mg
Mayonnaise, made with tofu17mg
Margarine Spread, approximately 48% fat, tub20mg
Snacks, corn-based, extruded, chips, plain21mg
Salad dressing, mayonnaise, light21mg
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat25mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick25mg
Margarine, vegetable oil spread, 60% fat, stick31mg
Margarine, regular, unspecified oils, with salt added35mg
Margarine, regular, stick, composite, 80% fat, with salt35mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils35mg
Margarine, regular, tub, composite, 80% fat, with salt37mg
Baking chocolate, unsweetened, squares38mg
Salad dressing, mayonnaise, soybean oil, with salt39mg
Shortening, vegetable, household, composite51mg
Oil, soybean, salad or cooking59mg
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