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Top 100 Foods highest in 22:6 n-3

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Values shown for 100 gram serving size

Fish oil, salmon18.232g
Oil, bearded seal (Oogruk) (Alaska Native)12.377g
Fish oil, cod liver10.968g
Fish oil, sardine10.656g
Fish oil, menhaden8.562g
Oil, spotted seal (Alaska Native)6.520g
Fish oil, herring4.206g
Oil, beluga, whale (Alaska Native)3.940g
Fish, caviar, black and red, granular3.800g
Fish, mackerel, salted2.965g
Fish, roe, mixed species, cooked, dry heat1.747g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)1.520g
Fish, salmon, Atlantic, farmed, cooked, dry heat1.457g
Fish, salmon, Atlantic, wild, cooked, dry heat1.429g
Fish, mackerel, Atlantic, raw1.401g
Fish, salmon, coho (silver), raw (Alaska Native)1.385g
Fish, roe, mixed species, raw1.363g
Fish, shad, american, raw1.321g
Fish, anchovy, european, canned in oil, drained solids1.292g
Lamb, variety meats and by-products, brain, cooked, pan-fried1.280g
Smelt, dried (Alaska Native)1.220g
Fish, whitefish, mixed species, cooked, dry heat1.206g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat1.195g
Fish, herring, Atlantic, kippered1.179g
Fish, tuna, fresh, bluefin, cooked, dry heat1.141g
Fish, salmon, Atlantic, wild, raw1.115g
Fish, herring, Atlantic, cooked, dry heat1.105g
Fish, salmon, Atlantic, farmed, raw1.104g
Steelhead trout, dried, flesh (Shoshone Bannock)1.080g
Fish, mackerel, spanish, raw1.012g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.970g
Fish, mackerel, spanish, cooked, dry heat0.952g
Fish, salmon, chum, dried (Alaska Native)0.950g
Fish, sablefish, smoked0.945g
Fish, salmon, chinook, raw0.944g
Fish, whitefish, mixed species, raw0.941g
Fish, mackerel, Pacific and jack, mixed species, raw0.932g
Fish, sablefish, cooked, dry heat0.920g
Fish, anchovy, european, raw0.911g
Fish, tuna, fresh, bluefin, raw0.890g
Fish, salmon, sockeye, canned, drained solids with bone0.884g
Fish, herring, Pacific, cooked, dry heat0.883g
Fish, salmon, coho, farmed, cooked, dry heat0.871g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.865g
Fish, herring, Atlantic, raw0.862g
Beef, variety meats and by-products, brain, cooked, simmered0.855g
Beef, variety meats and by-products, brain, raw0.851g
Fish, salmon, coho, wild, cooked, moist heat0.831g
Fish, salmon, coho, farmed, raw0.821g
Fish, trout, rainbow, farmed, cooked, dry heat0.820g
Fish, salmon, pink, canned, solids with bone and liquid0.806g
Fish, salmon, pink, canned, without salt, solids with bone and liquid0.806g
Fish, mackerel, jack, canned, drained solids0.796g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.790g
Fish, salmon, pink, cooked, dry heat0.751g
Fish, bass, striped, cooked, dry heat0.750g
Fish, salmon, red, canned, bones removed (Alaska Native)0.750g
Fish, tilefish, cooked, dry heat0.733g
Fish, salmon, chinook, cooked, dry heat0.727g
Fish, sablefish, raw0.718g
Fish, salmon, king (chinook), raw (Alaska Native)0.710g
Fish, salmon, chum, drained solids with bone0.702g
Fish, salmon, chum, canned, without salt, drained solids with bone0.702g
Fish, salmon, sockeye, cooked, dry heat0.700g
Fish, mackerel, Atlantic, cooked, dry heat0.699g
Fish, salmon, pink, canned, drained solids with bone0.693g
Fish, herring, Pacific, raw0.689g
Fish, swordfish, cooked, dry heat0.681g
Fish, trout, mixed species, cooked, dry heat0.677g
Beef, variety meats and by-products, brain, cooked, pan-fried0.670g
Fish, trout, rainbow, farmed, raw0.668g
Fish, bluefish, cooked, dry heat0.665g
Fish, salmon, sockeye, canned, without salt, drained solids with bone0.664g
Fish, salmon, coho, wild, cooked, dry heat0.658g
Fish, salmon, coho, wild, raw0.656g
Fish, salmon, sockeye, raw0.653g
Fish, whitefish, dried (Alaska Native)0.650g
Fish, salmon, sockeye (red), raw (Alaska Native)0.630g
Fish, tuna, white, canned in water, drained solids0.629g
Fish, tuna, white, canned in water, without salt, drained solids0.629g
Fish, cisco, smoked0.612g
Lamb, variety meats and by-products, brain, cooked, braised0.590g
Fish, salmon, pink, raw0.586g
Fish, bass, striped, raw0.585g
Mollusks, oyster, eastern, wild, cooked, moist heat0.584g
Fish, sea bass, mixed species, cooked, dry heat0.556g
Fish, herring, Atlantic, pickled0.546g
Steelhead trout, boiled, canned (Alaska Native)0.540g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.540g
Fish, smelt, rainbow, cooked, dry heat0.536g
Fish, swordfish, raw0.531g
Fish, trout, mixed species, raw0.528g
Fish, shark, mixed species, raw0.527g
Fish, spot, cooked, dry heat0.526g
Fish, trout, rainbow, wild, cooked, dry heat0.520g
Fish, bluefish, raw0.519g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.509g
Mollusks, mussel, blue, cooked, moist heat0.506g
Fish, salmon, chum, cooked, dry heat0.505g
Fish, halibut, greenland, cooked, dry heat0.504g
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