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Top 100 Foods highest in 22:1 c

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Values shown for 100 gram serving size

Mustard, prepared, yellow1.263g
Oil, cooking and salad, ENOVA, 80% diglycerides0.141g
Frankfurter, chicken0.118g
Peanut butter with omega-3, creamy0.109g
Pepperoni, pork, beef0.091g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.033g
Frankfurter, turkey0.030g
Margarine, regular, tub, composite, 80% fat, with salt0.026g
Margarine-like spread, BENECOL Light Spread0.024g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.018g
McDONALD'S, Premium Crispy Chicken Classic Sandwich0.013g
Margarine-like spread, (approximately 37% fat), unspecified oils0.008g
Margarine-like spread, SMART BALANCE Light Buttery Spread0.007g
KENTUCKY FRIED CHICKEN, Coleslaw0.007g
POPEYES, Batter Fries, analyzed prior to December 20060.006g
POPEYES, Coleslaw0.005g
POPEYES, Mild Chicken Strips, analyzed 20060.005g
POPEYES, Spicy Chicken Strips, analyzed 20060.005g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.004g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.004g
Snacks, RALSTON PURINA, CHEX MIX0.004g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.004g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.003g
Cookies, chocolate sandwich, with creme filling, regular0.003g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.003g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.003g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.003g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.003g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.002g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.002g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.002g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.002g
POPEYES, Biscuit, analyzed prior to November 20060.002g
Crustaceans, crab, alaska king, imitation, made from surimi0.002g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.002g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.002g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.002g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.002g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.002g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.002g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.001g
NABISCO, NABISCO RITZ Crackers0.001g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.001g
Crackers, saltines, low salt (includes oyster, soda, soup)0.001g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.001g
Crackers, standard snack-type, regular0.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
Crackers, saltines (includes oyster, soda, soup)0.001g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.000g
Snacks, tortilla chips, plain, yellow corn0.000g
Smoked link sausage, pork0.000g
Fish, halibut, raw, with skin (Alaska Native)0.000g
Refried beans, canned, traditional style (includes USDA commodity)0.000g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.000g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.000g
Cookies, chocolate chip, commercially prepared, soft-type0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.000g
Luncheon meat, beef, thin sliced0.000g
McDONALD'S, Chicken SELECTS Premium Breast Strips0.000g
Formulated bar, POWER BAR, chocolate0.000g
Ham, sliced, extra lean0.000g
Refried beans, canned, fat-free0.000g
Salami, cooked, beef and pork0.000g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Fish, salmon, sockeye, canned, drained solids with bone0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Margarine-butter blend, soybean oil and butter0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Margarine, regular, unspecified oils, with salt added0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.000g
Soup, hot and sour, Chinese restaurant0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Snack, potato chips, made from dried potatoes, plain0.000g
Candies, chocolate, dark, not further specified0.000g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.000g
Soup, egg drop, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Cookies, chocolate sandwich, with extra creme filling0.000g
Steelhead trout, dried, flesh (Shoshone Bannock)0.000g
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