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Top 100 Foods highest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

Pork, bacon, rendered fat, cooked0.442g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat0.429g
Nuts, pine nuts, dried0.404g
Pork, fresh, separable fat, raw0.351g
Pork, fresh, separable fat, cooked0.325g
Fast foods, english muffin, with cheese and sausage0.305g
Pork, fresh, enhanced, composite of separable fat, cooked0.297g
Fast foods, biscuit, with sausage0.282g
Pork, cured, ham, separable fat, boneless, unheated0.272g
Pork, cured, ham, separable fat, boneless, heated0.259g
Pork, fresh, enhanced, composite of separable fat, raw0.259g
Fast foods, english muffin, with egg, cheese, and sausage0.245g
Oil, bearded seal (Oogruk) (Alaska Native)0.240g
Margarine Spread, approximately 48% fat, tub0.228g
Fast Foods, biscuit, with egg and sausage0.225g
Pork, cured, bacon, raw0.205g
Oil, spotted seal (Alaska Native)0.200g
Pork, cured, bacon, cooked, baked0.199g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted0.194g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.194g
Pork sausage, pre-cooked0.194g
Pork, cured, bacon, cooked, pan-fried0.189g
Pork sausage, fresh, cooked0.186g
Pork, cured, bacon, cooked, microwaved0.182g
McDONALD'S, Sausage Patty0.180g
Pork sausage, fresh, raw0.177g
Sausage, smoked link sausage, pork and beef0.151g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.150g
Pork and turkey sausage, pre-cooked0.140g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.140g
Pie crust, refrigerated, regular, baked0.139g
Smoked link sausage, pork0.134g
Bologna, chicken, pork0.131g
Pie crust, refrigerated, regular, unbaked0.122g
Oil, beluga, whale (Alaska Native)0.110g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.102g
Bologna, chicken, turkey, pork0.101g
Sausage Griddle Cake Sandwich0.101g
Pepperoni, pork, beef0.100g
OSCAR MAYER, Liver Cheese, pork fat wrapped0.100g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.096g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.089g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.086g
Bologna, chicken, pork, beef0.085g
Salami, cooked, beef and pork0.084g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.081g
BURGER KING, CROISSAN'WICH with Sausage and Cheese0.081g
Pinon Nuts, roasted (Navajo)0.080g
Pork, fresh, spareribs, separable lean and fat, raw0.079g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.078g
Fast foods, biscuit, with egg, cheese, and bacon0.075g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.072g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.071g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.070g
McDONALD'S, Sausage Biscuit0.070g
Fish, roughy, orange, cooked, dry heat0.069g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.067g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.066g
USDA Commodity, pork, canned0.065g
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.064g
Pie crust, deep dish, frozen, baked, made with enriched flour0.062g
Fish, salmon, Atlantic, farmed, raw0.062g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.061g
McDONALD'S, Sausage Biscuit with Egg0.060g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.058g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted0.057g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated0.057g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.056g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.056g
USDA Commodity, luncheon meat, canned0.055g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.055g
Egg, Cheese and Sausage Griddle Cake Sandwich0.054g
Pork, fresh, variety meats and by-products, feet, raw0.054g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0.053g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.053g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.053g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.053g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.052g
Fish, whitefish, dried (Alaska Native)0.050g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.050g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.049g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.049g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.048g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.047g
Egg Mix, USDA Commodity0.047g
Fast foods, english muffin, with egg, cheese, and canadian bacon0.047g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.047g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.047g
Pork, fresh, variety meats and by-products, chitterlings, raw0.046g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.046g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.046g
Pork, pickled pork hocks0.045g
McDONALD'S, BIG BREAKFAST0.045g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.045g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.045g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.045g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.043g
Cheese food, pasteurized process, american, without di sodium phosphate0.043g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.043g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.043g
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