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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Chicken, liver, all classes, raw0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.00mg
Tomato products, canned, paste, with salt added0.00mg
Smelt, dried (Alaska Native)0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mollusks, mussel, blue, raw0.00mg
Tortilla, includes plain and from mutton sandwich (Navajo)0.00mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Candies, KIT KAT Wafer Bar0.00mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.00mg
Crustaceans, crab, blue, cooked, moist heat0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00mg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Snacks, soy chips or crisps, salted0.00mg
Soup, tomato, canned, condensed0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00mg
Babyfood, fruit, peaches, strained0.00mg
Mollusks, clam, mixed species, canned, liquid0.00mg
Peas, green, frozen, cooked, boiled, drained, with salt0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Babyfood, meat, turkey, junior0.00mg
Nuts, pistachio nuts, raw0.00mg
Lettuce, butterhead (includes boston and bibb types), raw0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Plums, raw0.00mg
Cereals ready-to-eat, Ralston Corn Biscuits0.00mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Chicken, liver, all classes, cooked, pan-fried0.00mg
Cheese, swiss0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00mg
Fish, roughy, orange, raw0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.00mg
Beans, kidney, all types, mature seeds, canned0.00mg
Potatoes, russet, flesh and skin, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.00mg
Guava nectar, canned0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.00mg
Tangerines, (mandarin oranges), raw0.00mg
Pork sausage, fresh, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Babyfood, dinner, macaroni and tomato and beef, strained0.00mg
Refried beans, canned, fat-free0.00mg
Pork, fresh, variety meats and by-products, chitterlings, raw0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Veal, variety meats and by-products, thymus, raw0.00mg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0.00mg
Beef, variety meats and by-products, kidneys, cooked, simmered0.00mg
Spices, curry powder0.00mg
Cheese, cream, fat free0.00mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.00mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Potatoes, red, flesh and skin, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Peas, split, mature seeds, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
USDA Commodity, luncheon meat, canned0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Bologna, chicken, turkey, pork0.00mg
Corn, sweet, yellow, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.00mg
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
Olives, pickled, canned or bottled, green0.00mg
Shortening, institutional, composite0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Baking chocolate, unsweetened, squares0.00mg
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