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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Soup, vegetable beef, dry, mix, prepared with water0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pears, dried, sulfured, uncooked0.00mg
Lettuce, red leaf, raw0.00mg
Pineapple, raw, all varieties0.00mg
BURGER KING, Cheeseburger0.00mg
Frybread, made with lard (Navajo)0.00mg
Lettuce, green leaf, raw0.00mg
Bananas, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00mg
Potatoes, white, flesh and skin, baked0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Fruit butters, apple0.00mg
Pork, fresh, belly, raw0.00mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00mg
Steelhead trout, boiled, canned (Alaska Native)0.00mg
Beef, variety meats and by-products, tripe, raw0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Cereals ready-to-eat, Ralston Corn Biscuits0.00mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00mg
Babyfood, dinner, vegetables and beef, junior0.00mg
Cornmeal, yellow (Navajo)0.00mg
Pork, cured, bacon, cooked, microwaved0.00mg
Cranberries, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Candies, sweet chocolate coated fondant0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mushrooms, white, stir-fried0.00mg
Chicken, liver, all classes, cooked, pan-fried0.00mg
Cheese, swiss0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Chicken, wing, frozen, glazed, barbecue flavored0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Chicken, ground, raw0.00mg
Pineapple, raw, extra sweet variety0.00mg
Peaches, dried, sulfured, uncooked0.00mg
Fish, salmon, red, canned, bones removed (Alaska Native)0.00mg
Beef, variety meats and by-products, kidneys, raw0.00mg
Pork sausage, fresh, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00mg
Cheese, mozzarella, part skim milk, low moisture0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Refried beans, canned, fat-free0.00mg
Pork, fresh, variety meats and by-products, chitterlings, raw0.00mg
USDA Commodity, beef, canned0.00mg
Pork, cured, ham, whole, separable lean and fat, unheated0.00mg
Oil, corn and canola0.00mg
Spinach, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Catsup, low sodium0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Turkey, all classes, giblets, cooked, simmered, some giblet fat0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Bologna, chicken, turkey, pork0.00mg
Mushrooms, enoki, raw0.00mg
Corn, sweet, yellow, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.00mg
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
Olives, pickled, canned or bottled, green0.00mg
Shortening, institutional, composite0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.00mg
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