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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Chicken, liver, all classes, raw0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.00mg
Tomato products, canned, paste, with salt added0.00mg
Smelt, dried (Alaska Native)0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mollusks, mussel, blue, raw0.00mg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Bologna, chicken, pork0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
Babyfood, vegetables, peas, strained0.00mg
Spices, celery seed0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mg
Mush, blue corn with ash (Navajo)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Mushrooms, brown, Italian, or Crimini, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.00mg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Cheese, cottage, lowfat, 2% milkfat0.00mg
Soup, chili beef, canned, prepared with equal volume water0.00mg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00mg
Potatoes, white, flesh and skin, baked0.00mg
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beans, snap, green, frozen, cooked, boiled, drained without salt0.00mg
Fish, sheefish, raw (Alaska Native)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Peas, green, frozen, cooked, boiled, drained, without salt0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Whale, beluga, meat, dried (Alaska Native)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mg
Babyfood, dinner, vegetables and beef, junior0.00mg
Cornmeal, yellow (Navajo)0.00mg
Pork, cured, bacon, cooked, microwaved0.00mg
Cranberries, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Candies, sweet chocolate coated fondant0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mushrooms, white, stir-fried0.00mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00mg
Bologna, chicken, pork, beef0.00mg
Pork, fresh, loin, tenderloin, separable lean only, raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Celery, cooked, boiled, drained, with salt0.00mg
Beef sausage, fresh, cooked0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Beans, navy, mature seeds, raw0.00mg
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00mg
Sweet potato, cooked, baked in skin, with salt0.00mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.00mg
Fish, cod, Atlantic, raw0.00mg
Spices, parsley, dried0.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.00mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00mg
Chicken, liver, all classes, cooked, simmered0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.00mg
Tangerines, (mandarin oranges), raw0.00mg
Pork sausage, fresh, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00mg
Cheese, mozzarella, part skim milk, low moisture0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Refried beans, canned, fat-free0.00mg
Pork, fresh, variety meats and by-products, chitterlings, raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Olives, ripe, canned (jumbo-super colossal)0.00mg
Beans, baked, canned, plain or vegetarian0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Bologna, chicken, turkey, pork0.00mg
Corn, sweet, yellow, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.00mg
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
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