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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Soup, vegetable beef, dry, mix, prepared with water0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pears, dried, sulfured, uncooked0.00mg
Lettuce, red leaf, raw0.00mg
Pineapple, raw, all varieties0.00mg
BURGER KING, Cheeseburger0.00mg
Frybread, made with lard (Navajo)0.00mg
Bananas, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
USDA Commodity pears, canned, light syrup, drained0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, variety meats and by-products, brain, cooked, simmered0.00mg
Turkey, heart, all classes, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Soup, chunky chicken noodle, canned, ready-to-serve0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mg
Vegetable oil, coconut0.00mg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Brussels sprouts, cooked, boiled, drained, with salt0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Fruit butters, apple0.00mg
Pork, fresh, belly, raw0.00mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00mg
Steelhead trout, boiled, canned (Alaska Native)0.00mg
Beef, variety meats and by-products, tripe, raw0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Babyfood, meat, turkey, junior0.00mg
Nuts, pistachio nuts, raw0.00mg
Lettuce, butterhead (includes boston and bibb types), raw0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Plums, raw0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Salami, cooked, turkey0.00mg
Beef, variety meats and by-products, brain, raw0.00mg
Milk, chocolate beverage, hot cocoa, homemade0.00mg
Stew, steamed corn (Navajo)0.00mg
Nuts, brazilnuts, dried, unblanched0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Candies, milk chocolate, with rice cereal0.00mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Chicken, wing, frozen, glazed, barbecue flavored0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Chicken, ground, raw0.00mg
Pineapple, raw, extra sweet variety0.00mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Spices, cinnamon, ground0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Turkey, heart, all classes, cooked, simmered0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00mg
Jellies0.00mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Soup, onion, dry, mix0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Peas, split, mature seeds, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Crustaceans, shrimp, mixed species, raw0.00mg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.00mg
Peas, green, cooked, boiled, drained, with salt0.00mg
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Fish, salmon, chum, dried (Alaska Native)0.00mg
Beef, variety meats and by-products, heart, cooked, simmered0.00mg
Milk, whole, 3.25% milkfat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00mg
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