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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Chicken, liver, all classes, raw0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.00mg
Tomato products, canned, paste, with salt added0.00mg
Smelt, dried (Alaska Native)0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mollusks, mussel, blue, raw0.00mg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Bologna, chicken, pork0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
Babyfood, vegetables, peas, strained0.00mg
Spices, celery seed0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mg
Mush, blue corn with ash (Navajo)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Mushrooms, brown, Italian, or Crimini, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.00mg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Cheese, cottage, lowfat, 2% milkfat0.00mg
Soup, chili beef, canned, prepared with equal volume water0.00mg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00mg
Potatoes, white, flesh and skin, baked0.00mg
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beans, snap, green, frozen, cooked, boiled, drained without salt0.00mg
Fish, sheefish, raw (Alaska Native)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00mg
Bologna, beef0.00mg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Okra, cooked, boiled, drained, with salt0.00mg
Potatoes, Russet, flesh and skin, baked0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00mg
Chicken, liver, all classes, cooked, pan-fried0.00mg
Cheese, swiss0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00mg
Fish, roughy, orange, raw0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.00mg
Beans, kidney, all types, mature seeds, canned0.00mg
Potatoes, russet, flesh and skin, raw0.00mg
Guava nectar, canned0.00mg
Corn, sweet, yellow, cooked, boiled, drained, with salt0.00mg
Potato, flesh and skin, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
USDA Commodity peaches, canned, light syrup, drained0.00mg
Fish, tuna, white, canned in oil, drained solids0.00mg
Shortening industrial, soybean (hydrogenated) and cottonseed0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mg
Dates, deglet noor0.00mg
Oil, corn and canola0.00mg
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.00mg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Caribou, hind quarter meat, raw (Alaska Native)0.00mg
Babyfood, meat, beef, strained0.00mg
Fish, salmon, pink, canned, drained solids with bone0.00mg
Beef, cured, pastrami0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.00mg
Spinach, raw0.00mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.00mg
Seeds, sesame seed kernels, dried (decorticated)0.00mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Celery, cooked, boiled, drained, without salt0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.00mg
Cheese, cottage, creamed, large or small curd0.00mg
Pork, fresh, separable fat, raw0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.00mg
Potatoes, white, flesh and skin, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
USDA Commodity, luncheon meat, canned0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Mushrooms, portabella, raw0.00mg
Peas, green, raw0.00mg
Light Ice Cream, soft serve, blended with milk chocolate candies0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Peppers, sweet, green, cooked, boiled, drained, without salt0.00mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.00mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.00mg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.00mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Cream, sour, cultured0.00mg
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