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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mg
Beef, retail cuts, separable fat, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Stew, hominy with mutton (Navajo)0.00mg
Beef, retail cuts, separable fat, cooked0.00mg
Mollusks, clam, mixed species, raw0.00mg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Rice, brown, long-grain, cooked0.00mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.00mg
Nuts, pine nuts, dried0.00mg
Babyfood, meat, turkey, strained0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Lettuce, green leaf, raw0.00mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mg
Beef, variety meats and by-products, liver, raw0.00mg
Babyfood, meat, beef, junior0.00mg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Asparagus, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Chicken, ground, crumbles, cooked, pan-browned0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mg
Corn pudding, home prepared0.00mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00mg
Babyfood, fruit, peaches, strained0.00mg
Mollusks, clam, mixed species, canned, liquid0.00mg
Peas, green, frozen, cooked, boiled, drained, with salt0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Cereals ready-to-eat, Ralston Corn Biscuits0.00mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Lettuce, cos or romaine, raw0.00mg
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies0.00mg
Pork, fresh, separable fat, cooked0.00mg
Crustaceans, crab, blue, canned0.00mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Nuts, macadamia nuts, dry roasted, with salt added0.00mg
Sauce, teriyaki, ready-to-serve, reduced sodium0.00mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.00mg
Turkey, liver, all classes, raw0.00mg
Cauliflower, raw0.00mg
Crustaceans, crab, alaska king, imitation, made from surimi0.00mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Bread, kneel down (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Spices, parsley, dried0.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.00mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00mg
Chicken, liver, all classes, cooked, simmered0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.00mg
Tangerines, (mandarin oranges), raw0.00mg
Pork sausage, fresh, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00mg
Cheese, mozzarella, part skim milk, low moisture0.00mg
Sweet potato, cooked, baked in skin, with salt0.00mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.00mg
Fish, cod, Atlantic, raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Olives, ripe, canned (jumbo-super colossal)0.00mg
Beans, baked, canned, plain or vegetarian0.00mg
Refried beans, canned, fat-free0.00mg
Pork, fresh, variety meats and by-products, chitterlings, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Bologna, chicken, turkey, pork0.00mg
Corn, sweet, yellow, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Chicken, broilers or fryers, giblets, cooked, simmered0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.00mg
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
Olives, pickled, canned or bottled, green0.00mg
Shortening, institutional, composite0.00mg
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