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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Macaroni, cooked, enriched0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Babyfood, meat, turkey, strained0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Pie, pecan, commercially prepared0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Asparagus, raw0.000g
Peppers, sweet, green, sauteed0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Mushrooms, white, raw0.000g
Nuts, pecans, oil roasted, with salt added0.000g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.000g
BURGER KING, Hash Brown Rounds0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
TACO BELL, BURRITO SUPREME with steak0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.000g
Caribou, shoulder meat, dried (Alaska Native)0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Babyfood, cereal, oatmeal, dry0.000g
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies0.000g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.000g
Coffee substitute, cereal grain beverage, powder0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Nuts, macadamia nuts, dry roasted, with salt added0.000g
Beef, ground, 95% lean meat / 5% fat, raw0.000g
Turkey, liver, all classes, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Nuts, walnuts, black, dried0.000g
TACO BELL, BURRITO SUPREME with beef0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
USDA Commodity, beef, canned0.000g
BURGER KING, French Toast Sticks0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Bread, kneel down (Navajo)0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.000g
Candies, milk chocolate0.000g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.000g
Cornmeal, degermed, enriched, yellow0.000g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.000g
Snacks, popcorn, oil-popped, microwave, regular flavor0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Cheese, cream, fat free0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Macaroni, cooked, unenriched0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Candies, NESTLE, OH HENRY! Bar0.000g
Frostings, coconut-nut, ready-to-eat0.000g
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust0.000g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Soup, hot and sour, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.000g
Macaroni, dry, unenriched0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
Onions, raw0.000g
WENDY'S, Ultimate Chicken Grill Sandwich0.000g
Candies, MASTERFOODS USA, MILKY WAY Bar0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.000g
Luncheon meat, beef, thin sliced0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.000g
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
TACO BELL, Nachos0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Candies, MASTERFOODS USA, 3 MUSKETEERS Bar0.000g
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