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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

Stew, hominy with mutton (Navajo)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.000g
Beef, variety meats and by-products, tongue, cooked, simmered0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Beef, ground, patties, frozen, cooked, broiled0.000g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.000g
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Babyfood, meat, beef, junior0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Soymilk, original and vanilla, unfortified0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, miniature cinnamon rolls0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Candies, 5TH AVENUE Candy Bar0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Nuts, brazilnuts, dried, unblanched0.000g
Game meat, deer, ground, cooked, pan-broiled0.000g
TACO BELL, BURRITO SUPREME with chicken0.000g
Candies, milk chocolate, with rice cereal0.000g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.000g
Babyfood, meat, turkey, junior0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.000g
Candies, milk chocolate coated coffee beans0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans0.000g
Beef, variety meats and by-products, brain, raw0.000g
Stew, steamed corn (Navajo)0.000g
Beef stew, canned entree0.000g
Avocados, raw, all commercial varieties0.000g
Game meat , bison, ground, raw0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Beef, ground, 85% lean meat / 15% fat, raw0.000g
Potato puffs, frozen, oven-heated0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Spices, cinnamon, ground0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Fast foods, hamburger, large, single patty, with condiments0.000g
BURGER KING, WHOPPER, with cheese0.000g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
Fast foods, potato, french fried in vegetable oil0.000g
WENDY'S, Jr. Hamburger, without cheese0.000g
Asparagus, cooked, boiled, drained0.000g
TACO BELL, Soft Taco with chicken0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
McDONALD'S, McFLURRY with OREO cookies0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Bread, Multi-Grain (includes whole-grain)0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.000g
TACO BELL, Original Taco with beef0.000g
Macaroni, dry, enriched0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.000g
Candies, fudge, chocolate, prepared-from-recipe0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush0.000g
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar0.000g
Beef, ground, 75% lean meat / 25% fat, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Babyfood, meat, veal, strained0.000g
WENDY'S, CLASSIC DOUBLE, with cheese0.000g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.000g
Oil, soybean, salad or cooking0.000g
Cabbage, raw0.000g
Nuts, hazelnuts or filberts, blanched0.000g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
McDONALD'S, Strawberry TRIPLE THICK Shake0.000g
McDONALD'S, Strawberry Sundae0.000g
Seeds, sunflower seed kernels, dried0.000g
Oil, cooking and salad, ENOVA, 80% diglycerides0.000g
Nuts, almonds, oil roasted, without salt added0.000g
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