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Top 100 Foods highest in Carotene, beta

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Values shown for 100 gram serving size

Peppers, sweet, red, freeze-dried42891mcg
Carrot, dehydrated33954mcg
Spices, paprika27679mcg
Spices, pepper, red or cayenne21840mcg
Grape leaves, raw16194mcg
Spices, chili powder15000mcg
Peppers, hot chile, sun-dried14844mcg
Snacks, sweet potato chips14204mcg
Sweet potato, frozen, cooked, baked, without salt12498mcg
Sweet potato, cooked, baked in skin, with salt11509mcg
Sweet potato, cooked, baked in skin, without salt11509mcg
Tomato powder10348mcg
Sweet potato, cooked, boiled, without skin9444mcg
Sweet potato, cooked, boiled, without skin, with salt9444mcg
Carrot juice, canned9303mcg
Kale, raw9226mcg
Kale, frozen, cooked, boiled, drained, without salt8823mcg
Kale, frozen, cooked, boiled, drained, with salt8823mcg
Dandelion greens, cooked, boiled, drained, with salt8727mcg
Sweet potato, raw, unprepared8509mcg
Carrots, cooked, boiled, drained, with salt8332mcg
Carrots, cooked, boiled, drained, without salt8332mcg
Carrots, raw8285mcg
Carrots, frozen, cooked, boiled, drained, with salt8199mcg
Carrots, frozen, cooked, boiled, drained, without salt8199mcg
Kale, cooked, boiled, drained, with salt8173mcg
Kale, cooked, boiled, drained, without salt8173mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt7237mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt7237mcg
Babyfood, carrots, toddler7156mcg
Carrots, frozen, unprepared7047mcg
Spinach, frozen, chopped or leaf, unprepared7035mcg
Turnip greens, raw6952mcg
Pumpkin, canned, with salt6940mcg
Pumpkin, canned, without salt6940mcg
Collards, frozen, chopped, cooked, boiled, drained, without salt6818mcg
Collards, frozen, chopped, cooked, boiled, drained, with salt6818mcg
Babyfood, carrots and beef, strained6813mcg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids6664mcg
Turnip greens, frozen, cooked, boiled, drained, without salt6459mcg
Turnip greens, frozen, cooked, boiled, drained, with salt6459mcg
Carrots, baby, raw6391mcg
Mustard greens, raw6300mcg
Spinach, cooked, boiled, drained, with salt6288mcg
Spinach, cooked, boiled, drained, without salt6288mcg
Sweet potato, frozen, unprepared6220mcg
Carrots, canned, regular pack, solids and liquids5940mcg
Spinach, canned, drained solids5881mcg
Dandelion greens, raw5854mcg
Babyfood, vegetables, carrots, junior5745mcg
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added5670mcg
Vegetables, mixed, canned, drained solids5670mcg
Spinach, raw5626mcg
Soup, cream of vegetable, dry, powder5620mcg
Spices, basil, dried5584mcg
Babyfood, vegetables, carrots, strained5575mcg
Collards, frozen, chopped, unprepared5510mcg
Sweet potato, canned, syrup pack, drained solids5501mcg
Spices, parsley, dried5380mcg
Carrots, canned, no salt added, solids and liquids5331mcg
Carrots, canned, no salt added, drained solids5331mcg
Carrots, canned, regular pack, drained solids5331mcg
Lettuce, cos or romaine, raw5226mcg
Pokeberry shoots, (poke), cooked, boiled, drained, without salt5220mcg
Pokeberry shoots, (poke), cooked, boiled, drained, with salt5220mcg
Sweet potato, canned, mashed5219mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt5167mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt5167mcg
Parsley, raw5054mcg
Collards, cooked, boiled, drained, without salt4814mcg
Collards, cooked, boiled, drained, with salt4814mcg
Spices, marjoram, dried4806mcg
Sweet potato, canned, vacuum pack4790mcg
Pie, pumpkin, prepared from recipe4752mcg
Peas and carrots, frozen, cooked, boiled, drained, with salt4725mcg
Peas and carrots, frozen, cooked, boiled, drained, without salt4725mcg
Lambsquarters, cooked, boiled, drained, without salt4688mcg
Lambs quarters, cooked, boiled, drained, with salt4688mcg
Beet greens, cooked, boiled, drained, with salt4590mcg
Beet greens, cooked, boiled, drained, without salt4590mcg
Turnip greens, cooked, boiled, drained, without salt4575mcg
Turnip greens, cooked, boiled, drained, with salt4575mcg
Squash, winter, butternut, cooked, baked, with salt4570mcg
Squash, winter, butternut, cooked, baked, without salt4570mcg
Sweet potato, canned, syrup pack, solids and liquids4518mcg
Lettuce, red leaf, raw4495mcg
Lettuce, green leaf, raw4443mcg
Mustard greens, frozen, cooked, boiled, drained, with salt4246mcg
Mustard greens, frozen, cooked, boiled, drained, without salt4246mcg
Squash, winter, butternut, raw4226mcg
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt4208mcg
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt4208mcg
Cress, garden, raw4150mcg
Spices, oregano, dried4112mcg
Babyfood, vegetables, sweet potatoes, junior3982mcg
Dandelion greens, cooked, boiled, drained, without salt3940mcg
Coriander (cilantro) leaves, raw3930mcg
Babyfood, vegetables, sweet potatoes strained3863mcg
Collards, raw3842mcg
Mustard greens, cooked, boiled, drained, without salt3794mcg
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