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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
Spices, ginger, ground0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00g
Squash, Indian, cooked, boiled (Navajo)0.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0.00g
Spaghetti, cooked, unenriched, without added salt0.00g
Babyfood, vegetables, peas, strained0.00g
Spices, chili powder0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Salmonberries, raw (Alaska Native)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Potatoes, white, flesh and skin, baked0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Beans, snap, green, frozen, all styles, unprepared0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Teff, uncooked0.00g
Pineapple, raw, traditional varieties0.00g
Nuts, pecans, oil roasted, without salt added0.00g
Peas, green, frozen, cooked, boiled, drained, without salt0.00g
Orange juice, canned, unsweetened0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
BURGER KING, Hash Brown Rounds0.00g
Carrots, frozen, cooked, boiled, drained, with salt0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Avocados, raw, Florida0.00g
Babyfood, dessert, peach cobbler, strained0.00g
Carrots, canned, no salt added, solids and liquids0.00g
Nuts, pistachio nuts, dry roasted, with salt added0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Rose Hips, wild (Northern Plains Indians)0.00g
Babyfood, cereal, oatmeal, dry0.00g
Nectarines, raw0.00g
McDONALD'S, Scrambled Eggs0.00g
Lettuce, cos or romaine, raw0.00g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Lettuce, butterhead (includes boston and bibb types), raw0.00g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.00g
Plums, raw0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Dates, medjool0.00g
Beets, canned, regular pack, solids and liquids0.00g
Candies, chocolate, dark, 70-85% cacao solids0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.00g
Cornmeal, degermed, unenriched, white0.00g
Nuts, walnuts, black, dried0.00g
Fish, fish portions and sticks, frozen, preheated0.00g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.00g
Nuts, pecans, dry roasted, with salt added0.00g
Potato puffs, frozen, oven-heated0.00g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.00g
Spices, cinnamon, ground0.00g
Stew, steamed corn (Navajo)0.00g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.00g
USDA Commodity peaches, canned, light syrup, drained0.00g
Peanuts, all types, oil-roasted, with salt0.00g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.00g
Cereals, oats, instant, fortified, plain, dry0.00g
Dates, deglet noor0.00g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.00g
Beans, baked, canned, plain or vegetarian0.00g
Cucumber, with peel, raw0.00g
POPEYES, Coleslaw0.00g
Rice, white, long-grain, precooked or instant, enriched, dry0.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Tomatoes, red, ripe, raw, year round average0.00g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00g
Cabbage, red, raw0.00g
Chilchen (Red Berry Beverage) (Navajo)0.00g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.00g
Babyfood, dinner, vegetables and bacon, strained0.00g
Plums, wild (Northern Plains Indians)0.00g
Oil, beluga, whale (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Corn, sweet, yellow, raw0.00g
Squash, Indian, raw (Navajo)0.00g
Spaghetti, cooked, enriched, without added salt0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00g
Blackberries, wild, raw (Alaska Native)0.00g
Lettuce, iceberg (includes crisphead types), raw0.00g
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