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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.00g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Babyfood, vegetables, corn, creamed, junior0.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Rice, white, long-grain, parboiled, enriched, dry0.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00g
Nuts, pine nuts, dried0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00g
Lettuce, green leaf, raw0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Cornmeal, degermed, enriched, white0.00g
Nuts, almonds, dry roasted, with salt added0.00g
Agave, cooked (Southwest)0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
Pork, pickled pork hocks0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Potatoes, white, flesh and skin, baked0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Avocados, raw, Florida0.00g
Nuts, pecans, oil roasted, without salt added0.00g
Peas, green, frozen, cooked, boiled, drained, without salt0.00g
Orange juice, canned, unsweetened0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
BURGER KING, Hash Brown Rounds0.00g
Carrots, frozen, cooked, boiled, drained, with salt0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Rose Hips, wild (Northern Plains Indians)0.00g
Babyfood, cereal, oatmeal, dry0.00g
Nectarines, raw0.00g
McDONALD'S, Scrambled Eggs0.00g
Lettuce, cos or romaine, raw0.00g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.00g
Babyfood, dessert, peach cobbler, strained0.00g
Carrots, canned, no salt added, solids and liquids0.00g
Nuts, pistachio nuts, dry roasted, with salt added0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Crustaceans, crab, alaska king, imitation, made from surimi0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.00g
Burrito, bean and cheese, microwaved0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
Nuts, macadamia nuts, dry roasted, with salt added0.00g
Egg rolls, chicken, refrigerated, heated0.00g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Bread, kneel down (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.00g
Cornmeal, degermed, unenriched, white0.00g
Nuts, walnuts, black, dried0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Cornmeal, degermed, enriched, yellow0.00g
Potato, baked, flesh and skin, without salt0.00g
Basil, fresh0.00g
Scrapple, pork0.00g
Potatoes, baked, flesh and skin, with salt0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
Babyfood, dinner, macaroni and tomato and beef, strained0.00g
Fish, fish portions and sticks, frozen, preheated0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Spices, curry powder0.00g
USDA Commodity,Bakery, Flour Mix0.00g
Spices, mustard seed, yellow0.00g
Chicken roll, light meat0.00g
Macaroni, cooked, unenriched0.00g
BURGER KING, CHICKEN TENDERS0.00g
Potatoes, red, flesh and skin, raw0.00g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.00g
Potatoes, boiled, cooked in skin, flesh, without salt0.00g
Bread crumbs, dry, grated, plain0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.00g
Snacks, popcorn, oil-popped, microwave, regular flavor0.00g
Nuts, coconut cream, canned, sweetened0.00g
Catsup, low sodium0.00g
BURGER KING, DOUBLE WHOPPER, no cheese0.00g
Fish, salmon, sockeye (red), raw (Alaska Native)0.00g
Honey loaf, pork, beef0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Dutch brand loaf, chicken, pork and beef0.00g
Peas, green, canned, no salt added, solids and liquids0.00g
Soup, hot and sour, Chinese restaurant0.00g
Macaroni, dry, unenriched0.00g
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