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Top 100 Foods highest in Serine

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Values shown for 100 gram serving size

Egg, white, dried, powder, glucose reduced6.078g
Egg, white, dried, flakes, glucose reduced5.674g
Egg, white, dried5.593g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO4.600g
Soy protein isolate, potassium type, crude protein basis4.593g
Soy protein isolate, potassium type4.593g
Soy protein isolate4.593g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus4.500g
Egg, whole, dried, stabilized, glucose reduced3.661g
Egg, whole, dried3.523g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash3.369g
Soy protein concentrate, produced by acid wash3.369g
Soy protein concentrate, produced by alcohol extraction3.369g
Seaweed, spirulina, dried2.998g
Seal, bearded (Oogruk), meat, dried (Alaska Native)2.994g
Egg, yolk, dried2.926g
Egg Mix, USDA Commodity2.735g
Seeds, sesame flour, low-fat2.734g
Soy flour, defatted2.725g
Soy flour, defatted, crude protein basis (N x 6.25)2.725g
Soy flour, low-fat, crude protein basis (N x 6.25)2.697g
Soy meal, defatted, raw2.605g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.605g
Gelatins, dry powder, unsweetened2.605g
Snacks, pork skins, plain2.597g
Peanut flour, defatted2.572g
Fish, cod, Atlantic, dried and salted2.563g
Seeds, cottonseed flour, low fat (glandless)2.492g
Snacks, pork skins, barbecue-flavor2.484g
Seeds, cottonseed meal, partially defatted (glandless)2.455g
Smelt, dried (Alaska Native)2.450g
Whale, beluga, meat, dried (Alaska Native)2.422g
Cheese, parmesan, shredded2.404g
Cheese, parmesan, dry grated, reduced fat2.404g
Soybeans, mature seeds, raw2.357g
Fish, whitefish, dried (Alaska Native)2.340g
Soybeans, mature seeds, dry roasted2.294g
Cheese, parmesan, grated2.292g
Seeds, sunflower seed flour, partially defatted2.267g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.261g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.259g
Tofu, dried-frozen (koyadofu)2.259g
Meat extender2.235g
Mollusks, whelk, unspecified, cooked, moist heat2.220g
Seeds, sesame flour, partially defatted2.198g
Cheese, parmesan, hard2.068g
Seeds, cottonseed flour, partially defatted (glandless)2.048g
Soybeans, mature seeds, roasted, salted2.042g
Soybeans, mature seeds, roasted, no salt added2.042g
Soy flour, full-fat, roasted2.017g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)2.017g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)2.002g
Soy flour, full-fat, raw2.002g
Milk, dry, nonfat, regular, with added vitamin A1.967g
Milk, dry, nonfat, regular, without added vitamin A1.967g
Milk, dry, nonfat, calcium reduced1.931g
Milk, dry, nonfat, instant, without added vitamin A1.909g
Milk, dry, nonfat, instant, with added vitamin A1.909g
Fish, caviar, black and red, granular1.897g
Leavening agents, yeast, baker's, active dry1.888g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium1.884g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C1.884g
Lupins, mature seeds, raw1.869g
Milk, buttermilk, dried1.866g
Cheese, romano1.840g
Seeds, safflower seed meal, partially defatted1.788g
Cheese, roquefort1.772g
Cheese, gruyere1.719g
Seeds, sesame flour, high-fat1.679g
Peanut flour, low fat1.665g
Cheese, swiss1.640g
Nuts, butternuts, dried1.640g
Seeds, cottonseed kernels, roasted (glandless)1.629g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added1.620g
Nuts, mixed nuts, without peanuts, oil roasted, with salt added1.620g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)1.557g
Cheese, edam1.547g
Cheese, gouda1.544g
Seeds, pumpkin and squash seed kernels, roasted, with salt added1.543g
Seeds, pumpkin and squash seed kernels, roasted, without salt1.543g
Seeds, watermelon seed kernels, dried1.508g
Snacks, soy chips or crisps, salted1.503g
Cheese, fontina1.477g
Cheese, caraway1.472g
Cheese, provolone, reduced fat1.471g
Cheese, provolone1.471g
Pork, cured, bacon, cooked, microwaved1.469g
Game meat, rabbit, wild, cooked, stewed1.463g
Peanut butter, chunk style, with salt1.461g
Peanut butter, chunk style, without salt1.461g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted1.458g
Pork, cured, bacon, cooked, pan-fried1.458g
Cheese, cheddar1.456g
Peanut butter, smooth style, with salt1.455g
Mollusks, cuttlefish, mixed species, cooked, moist heat1.455g
Peanut butter, smooth style, without salt1.455g
Elk, free range, ground, cooked patties (Shoshone Bannock)1.440g
Milk, dry, whole1.432g
Cheese, monterey1.431g
Chicken, broilers or fryers, giblets, cooked, fried1.430g
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