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Top 100 Foods lowest in Glucose (dextrose)

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Smelt, dried (Alaska Native)0.00g
Babyfood, vegetables, peas, strained0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Mush, blue corn with ash (Navajo)0.00g
Pork, pickled pork hocks0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Soup, ramen noodle, beef flavor, dry0.00g
BURGER KING, Chicken WHOPPER Sandwich0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Soup, wonton, Chinese restaurant0.00g
Beans, kidney, all types, mature seeds, canned0.00g
Candies, chocolate, dark, 45-59% cacao solids0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Cereals, oats, instant, fortified, plain, dry0.00g
Waffle, plain, frozen, ready-to-heat, microwave0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Caribou, hind quarter meat, raw (Alaska Native)0.00g
Fish, salmon, pink, canned, drained solids with bone0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Cheese, cottage, creamed, large or small curd0.00g
POPEYES, Batter Fries, analyzed prior to December 20060.00g
Cream, sour, cultured0.00g
Waffles, plain, frozen, ready -to-heat, toasted0.00g
WENDY'S, French Fries0.00g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.00g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Beans, pinto, mature seeds, cooked, boiled, with salt0.00g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.00g
Soup, chicken noodle, dry, mix0.00g
Edamame, frozen, unprepared0.00g
Alcoholic beverage, beer, light, BUD LIGHT0.00g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.00g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.00g
BURGER KING, Original Chicken Sandwich0.00g
BURGER KING, WHOPPER, no cheese0.00g
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0.00g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Candies, chocolate, dark, 60-69% cacao solids0.00g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.00g
Refried beans, canned, traditional style (includes USDA commodity)0.00g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.00g
Miso0.00g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Mushrooms, white, microwaved0.00g
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0.00g
Fish, salmon, king (chinook), raw (Alaska Native)0.00g
Puddings, tapioca, ready-to-eat0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Snacks, potato chips, made from dried potatoes, reduced fat0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Mushrooms, white, stir-fried0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Refried beans, canned, fat-free0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Pork, cured, feet, pickled0.00g
Oil, beluga, whale (Alaska Native)0.00g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.00g
Fish, Salmon, Chum, raw (Alaska Native)0.00g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.00g
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00g
Beans, navy, mature seeds, cooked, boiled, with salt0.00g
Beans, pinto, mature seeds, cooked, boiled, without salt0.00g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.00g
Pepperoni, pork, beef0.00g
POPEYES, Spicy Chicken Strips, analyzed 20060.00g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0.00g
Cheese, cream, low fat0.00g
BURGER KING, DOUBLE WHOPPER, with cheese0.00g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.00g
Refried beans, canned, vegetarian0.00g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Coffee, brewed from grounds, prepared with tap water0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Beans, navy, mature seeds, cooked, boiled, without salt0.00g
Steelhead trout, dried, flesh (Shoshone Bannock)0.00g
Pickle and pimiento loaf, pork0.00g
Alcoholic beverage, beer, light, BUDWEISER SELECT0.00g
Stew, hominy with mutton (Navajo)0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Rice, brown, long-grain, cooked0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
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