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Top 100 Foods lowest in Carotene, alpha

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Values shown for 100 gram serving size

Pastrami, beef, 98% fat-free0mcg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0mcg
Sauce, homemade, white, thin0mcg
Fish, mackerel, Pacific and jack, mixed species, raw0mcg
Puddings, tapioca, ready-to-eat0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA0mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Ice cream cones, sugar, rolled-type0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mcg
Desserts, apple crisp, prepared-from-recipe0mcg
Cake, snack cakes, creme-filled, chocolate with frosting0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Cereals, CREAM OF WHEAT, regular, dry0mcg
Turnips, raw0mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mcg
Cheese, mexican, queso chihuahua0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Apples, raw, with skin0mcg
Peanuts, all types, raw0mcg
Chicken, gizzard, all classes, raw0mcg
Soup, chicken broth, canned, condensed0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg
Beef, corned beef hash, with potato, canned0mcg
Mollusks, mussel, blue, raw0mcg
Cranberry sauce, canned, sweetened0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0mcg
Bread, rice bran0mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Seaweed, laver, raw0mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg
Ostrich, top loin, raw0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Soup, cream of potato, canned, condensed0mcg
Candies, semisweet chocolate0mcg
Candies, NESTLE, BUTTERFINGER Bar0mcg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mcg
Millet, puffed0mcg
Chicken, meatless, breaded, fried0mcg
Fish, herring, Atlantic, pickled0mcg
Oil, corn, peanut, and olive0mcg
Potato pancakes0mcg
Sausage, Vienna, canned, chicken, beef, pork0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Cherries, sweet, canned, water pack, solids and liquids0mcg
Plums, canned, purple, juice pack, solids and liquids0mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg
Fruit cocktail, canned, heavy syrup, drained0mcg
Sweet potato, canned, syrup pack, solids and liquids0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Peach nectar, canned, without added ascorbic acid0mcg
Vegetarian meatloaf or patties0mcg
Wheat flour, white, all-purpose, unenriched0mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0mcg
Candies, butterscotch0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg
Cookies, coconut macaroons, prepared from recipe0mcg
Spices, celery seed0mcg
Bamboo shoots, raw0mcg
Chicken, broilers or fryers, drumstick, meat only, raw0mcg
Cake, angelfood, dry mix, prepared0mcg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0mcg
Beef, variety meats and by-products, brain, cooked, simmered0mcg
Tomato juice, canned, with salt added0mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0mcg
Wine, non-alcoholic0mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Bread, pita, whole-wheat0mcg
Bread stuffing, bread, dry mix, prepared0mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0mcg
Taro, raw0mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0mcg
Fish, swordfish, raw0mcg
Turkey, heart, all classes, raw0mcg
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