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Top 100 Foods highest in 18:2 n-6 c,c

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Values shown for 100 gram serving size

USDA Commodity Food, oil, vegetable, low saturated fat56.601g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking53.230g
Oil, vegetable, industrial, soy, refined, for woks and light frying51.172g
Oil, soybean, salad or cooking50.418g
USDA Commodity Food, oil, vegetable, soybean, refined50.118g
Oil, cooking and salad, ENOVA, 80% diglycerides45.369g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry38.944g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)38.010g
Salad dressing, mayonnaise, soybean oil, with salt37.404g
Seeds, sunflower seed kernels, oil roasted, with salt added34.124g
Seeds, sunflower seed kernels, oil roasted, without salt34.124g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening32.239g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor31.791g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying30.372g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables30.153g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings28.705g
Salad dressing, ranch dressing, commercial, regular24.887g
McDONALD'S, Creamy Ranch Sauce24.752g
Shortening, vegetable, household, composite23.760g
Margarine, margarine-like vegetable oil spread, 60% fat, tub23.423g
Oil, corn and canola22.981g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils21.522g
Margarine, regular, unspecified oils, with salt added21.522g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat21.123g
Margarine, regular, tub, composite, 80% fat, with salt21.038g
Margarine-butter blend, soybean oil and butter20.861g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub20.432g
Oil, vegetable, canola18.640g
Oil, vegetable, industrial, canola for salads, woks and light frying18.572g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18.400g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying17.734g
Plantain chips17.696g
Margarine Spread, approximately 48% fat, tub17.355g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick17.280g
Salad dressing, mayonnaise, light15.791g
Noodles, flat, crunchy, Chinese restaurant14.776g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)14.339g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)14.231g
Margarine, vegetable oil spread, 60% fat, stick14.073g
McDONALD'S, Peanuts (for Sundaes)13.979g
Snacks, corn-based, extruded, chips, plain13.598g
Snack, potato chips, made from dried potatoes, plain13.290g
Nuts, almonds12.055g
Snacks, potato chips, made from dried potatoes, reduced fat11.986g
Crackers, standard snack-type, regular11.480g
Margarine-like spread, (approximately 37% fat), unspecified oils10.371g
NABISCO, NABISCO RITZ Crackers9.562g
Margarine-like spread, BENECOL Light Spread9.557g
Pork, bacon, rendered fat, cooked9.426g
Pork, fresh, separable fat, raw8.943g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying8.781g
Margarine-like spread, SMART BALANCE Light Buttery Spread8.175g
Pork, fresh, separable fat, cooked8.123g
McDONALD'S, Spicy Buffalo Sauce7.414g
Pork, fresh, enhanced, composite of separable fat, cooked7.413g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening6.619g
Pork, fresh, enhanced, composite of separable fat, raw6.592g
Snacks, tortilla chips, plain, yellow corn6.521g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor6.357g
McDONALD'S, Chicken SELECTS Premium Breast Strips6.107g
Pork, cured, ham, separable fat, boneless, unheated6.055g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries5.759g
POPEYES, Coleslaw5.686g
Pork, cured, ham, separable fat, boneless, heated5.531g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries5.491g
McDONALD'S, Chicken McNUGGETS5.452g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning4.891g
BURGER KING, Original Chicken Sandwich4.842g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose4.562g
McDONALD'S, Hash Browns4.513g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed4.381g
Pork, cured, bacon, raw4.292g
KENTUCKY FRIED CHICKEN, Coleslaw4.277g
McDONALD'S, French Fries4.230g
McDONALD'S, Sausage Patty4.225g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4.210g
Pork, cured, bacon, cooked, baked4.088g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium4.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted4.000g
Pork, cured, bacon, cooked, pan-fried3.912g
Snacks, RALSTON PURINA, CHEX MIX3.845g
Peanut butter with omega-3, creamy3.817g
Frijoles rojos volteados (Refried beans, red, canned)3.718g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20073.691g
Pork, cured, bacon, cooked, microwaved3.675g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20073.661g
Salad dressing, buttermilk, lite3.626g
Salad dressing, ranch dressing, reduced fat3.626g
Crackers, saltines, low salt (includes oyster, soda, soup)3.592g
Crackers, saltines (includes oyster, soda, soup)3.592g
Frankfurter, turkey3.494g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added3.394g
Frankfurter, chicken3.370g
Oil, vegetable, industrial, palm and palm kernel, filling fat3.247g
Smoked link sausage, pork3.185g
POPEYES, Biscuit, analyzed prior to November 20063.174g
Pork, fresh, spareribs, separable lean and fat, raw3.146g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20073.005g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20072.989g
McDONALD'S, Hot Mustard Sauce2.937g
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