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Top 100 Foods highest in Energy

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Values shown for 100 gram serving size

Fish oil, salmon902kcal
Fish oil, sardine902kcal
Fat, beef tallow902kcal
Lard902kcal
Fish oil, menhaden, fully hydrogenated902kcal
Fat, mutton tallow902kcal
Fish oil, cod liver902kcal
Fish oil, menhaden902kcal
Fish oil, herring902kcal
Shortening, household, lard and vegetable oil900kcal
Fat, turkey900kcal
Oil, walrus (Alaska Native)900kcal
Oil, beluga, whale (Alaska Native)900kcal
Shortening frying (heavy duty), beef tallow and cottonseed900kcal
Fat, chicken900kcal
Fat, goose900kcal
Shortening industrial, lard and vegetable oil900kcal
Oil, whale, bowhead (Alaska Native)900kcal
Oil, bearded seal (Oogruk) (Alaska Native)899kcal
Pork, bacon, rendered fat, cooked898kcal
Animal fat, bacon grease896kcal
Oil, spotted seal (Alaska Native)894kcal
Shortening, institutional, composite894kcal
Meat drippings (lard, beef tallow, mutton tallow)889kcal
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884kcal
Shortening household soybean (hydrogenated) and palm884kcal
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)884kcal
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying884kcal
USDA Commodity Food, oil, vegetable, low saturated fat884kcal
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter884kcal
Oil, vegetable, palm884kcal
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose884kcal
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking884kcal
Oil, olive, salad or cooking884kcal
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)884kcal
Oil, vegetable, cupu assu884kcal
Shortening, vegetable, household, composite884kcal
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed884kcal
Oil, vegetable, sunflower, linoleic (less than 60%)884kcal
Oil, vegetable, canola884kcal
Vegetable oil, avocado884kcal
Oil, industrial, palm kernel (hydrogenated), filling fat884kcal
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)884kcal
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings884kcal
Oil, vegetable, industrial, canola for salads, woks and light frying884kcal
Oil, sesame, salad or cooking884kcal
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)884kcal
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)884kcal
USDA Commodity Food, oil, vegetable, soybean, refined884kcal
Vegetable oil, oat884kcal
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)884kcal
Oil, vegetable, almond884kcal
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter884kcal
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables884kcal
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening884kcal
Oil, vegetable, industrial, soy, refined, for woks and light frying884kcal
Shortening industrial, soybean (hydrogenated) and cottonseed884kcal
Oil, vegetable, cottonseed, salad or cooking884kcal
Oil, corn and canola884kcal
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings884kcal
Oil, vegetable, babassu884kcal
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product884kcal
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)884kcal
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening884kcal
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon884kcal
Oil, corn, peanut, and olive884kcal
Oil, peanut, salad or cooking884kcal
Oil, soybean, salad or cooking, (partially hydrogenated)884kcal
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying884kcal
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings884kcal
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor884kcal
Oil, vegetable, nutmeg butter884kcal
Oil, vegetable, teaseed884kcal
Oil, vegetable, sunflower, linoleic, (approx. 65%)884kcal
Oil, wheat germ884kcal
Shortening, industrial, soy (partially hydrogenated ) and corn for frying884kcal
Oil, vegetable, walnut884kcal
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed884kcal
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)884kcal
Oil, soybean, salad or cooking884kcal
Shortening frying (heavy duty), palm (hydrogenated)884kcal
Oil, vegetable, tomatoseed884kcal
Oil, vegetable, apricot kernel884kcal
Vegetable oil, mustard884kcal
Oil, vegetable, hazelnut884kcal
Shortening bread, soybean (hydrogenated) and cottonseed884kcal
Oil, vegetable, poppyseed884kcal
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)884kcal
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry884kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)884kcal
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)884kcal
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed884kcal
Oil, vegetable, grapeseed884kcal
Shortening, industrial, soy (partially hydrogenated ) for baking and confections884kcal
Oil, vegetable, rice bran884kcal
Oil, vegetable, sunflower, high oleic (70% and over)884kcal
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy884kcal
Oil, vegetable, sunflower, linoleic, (hydrogenated)884kcal
Oil, vegetable, ucuhuba butter884kcal
Oil, vegetable, cocoa butter884kcal
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